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  1. #217
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    good cardio I hate doing it, it proper does my head in but you have Tweak to shout at you and give you encouragment to do it


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  2. #218
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Well another short session here.

    FOREARMS

    REVERSE PREACHER CURLS: 35x20 (warmup) 55x20, 55x20, 65x20, 65x20
    BEHIND THE BACK BB WRIST CURLS: 65x20, 75x20, 75x20, 85x20

    TRAPS

    BB SHRUGS: 135x10, 185x8 (grip sucks), 185x8, 135x15
    --- Grip was gone, so thats all I did

    CARDIO

    ELLIPTICAL: 20 mins. - 325 calories. (intense, eh?)
    STAIR STEPPER: 15 mins. - 138 calories (kind of laid back)
    SEATED BIKE: 10 mins. - 88 calories (laid back)

    Good cardio, good forearm work but terrible trap work. Oh well.




  3. #219
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    again another sweet cardio session, thats what I'm talking about Paul. I want to see this more often dammit. Good to see some forearm work as well, and dont fret about your grip, remember I told you try those static holds again, your grip will get much stronger with them believe me.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #220
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great sessions there paul, good to see some forearm work!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #221
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Well you learned the valuable lesson of doing shrugging movements before forearm ones! LOL

    Still, good workout for both bodyparts, just wondering why you're splitting things up into such short sessions (sorry if you covered this but I've been out of the loop in the log section for a few days).




  6. #222
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I just now noticed after Line mentioned it that you trained forearms before shrugs, next time do it reverse, that probably took so much outta your grip and strength for shrugs.

    Today I want to see a session of domination dammit

    oh yea, I get Sunday off so we could train then and hit my Power Day together




  7. #223
    Mecca Maniac bodybuilding reputation
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    Where are the vids?




  8. #224
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by jornT
    Where are the vids?

    this sunday we'll have some jorn dont worry




  9. #225
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Great work on the forearms Paulie. It was a shame you didn't do them after your shrugs but learning through mistakes is fine. If we don't make mistakes or experiment, we don't often learn anything.

    Well done on the cardio too mate, incinerating those calories. Keep up the effort buddy.


    If you go, you grow...if you grow, you show...if you show, you know!


  10. #226
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    looking to see more videos from u guys ..


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  11. #227
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Line
    Well you learned the valuable lesson of doing shrugging movements before forearm ones! LOL

    Still, good workout for both bodyparts, just wondering why you're splitting things up into such short sessions (sorry if you covered this but I've been out of the loop in the log section for a few days).
    Well, during the week im really busy so im limited to about an hour or so long session and then about a 20 min. cardio session, so I try to train the little body parts on the weekends, and usually I have more free time on the weekends than during the week.

    Leg Day! It was a pretty good session, im really hittin it hard on Squats, they need to get over 200 really soon.

    QUADS

    SQUAT: 135x12, 155x12, 185x8, 175x10
    DB LUNGES: 25x12, 30x10 LEG EXT.(Weight Per Leg): 65x12, 80x12
    HAMMER STRENGTH LEG PRESS: 180x12, 230x12, 250x10, 270x10

    HAMS

    LYING LEG CURL: 95x12, 110x12, 125x10
    SEATED LEG CURL: 125x12, 140x12, 155x10

    CARDIO

    ELLIPTICAL: 15 mins. - About 200 calories.

    Siege, please dont yell at me about the cardio. It was tough after doing legs, I couldnt get it pedaling at a quick pace like usual. And I was cutting close on time to go, so I stopped at 15 mins. Chest/Tris tomorrow!




  12. #228
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    I hate cardio on legs days well I hate it every day but leg days gives me an excuse lol keep hitting the squats and your bound to get over 200 very soon




  13. #229
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Nice leg day!! Great hardcore sets on squats! I believe you can do 4 clean reps with 200lbs!!! Awesome!

    PS: doing cardio after legs is insane. You fool!




  14. #230
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I will yell at you for that cardio session because that was a dirt cardio session. Ive done cardio after Legs for 15 minutes and I burned 230, I want to see more intensity Paul, MORE!!!

    Soon your squat will be over 200lbs, dont rush it, it will come. You need to focus on losing your last bit of fat already, then by next summer you shoudl really have some great strength and good mass added onto you.




  15. #231
    Banned bodybuilding reputation Pitball's Avatar
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    Some solid work there Yeah definatley swap traps first then forearms




  16. #232
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good session paul! some great numbers and reps. i agree us should repping over 200lbs soon on the squats. keep it up man. oh and ur cardio was great man, especially after a hardcore leg session!




  17. #233
    Mecca V.I.P. bodybuilding reputation Amped's Avatar
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    Hey Paulie,, way to go. But I would do at least 20 to 30 mins of cardio. Keep that heart rate up.


    When the game is on the line.....Winners want the ball!!


  18. #234
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Looooool at Tweak...you're such a bully!!!

    Paulie, it is fucking hard to cardio after a leg session. If it's not hard then you haven't worked hard enough on your wheels! I say, you did yourself proud mate. Squats, lunges...can't ask for more two killer quad exercises than those and at least you made the effort to tackle some cardio. That shows determination. Well done mate.






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