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  1. #253
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Relying on you Tweako. Give him hell!!!


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #254
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Wow Paulie, I've only been gone a week but it looks like your strength has been skyrocketing! That back arm day was awesome!
    Weight is being thrown around like it's nothing (under strict form of course).




  3. #255
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    Yea we'll hit deads on Sunday, we'll do those first. I dont know how well I'm going to do with them but dont doubt that your going to be working your ass off with them. I expect to see 225 for 10 easy reps Paul.

    Your biceps are getting stronger, the BB Curl is looking good. A year from now I wouldnt doubt if you could be curling 135x10, now that would be insane. Your BB Row is coming around as well, soon I want to see 225x10 on that as well. Good job with the cardio as well, your pushing yourself and thats good, thats what I like to see Paul. You should be getting results from the cardio pretty quick too since you dont exactly eat that bad, you stick with this cardio 4+ times a week for the next 3 weeks and you'll have your abs, plus with a little tweaking of your diet, lower the carbs a little and you'd finally have your goal. I say this week lower them a little.

    I'll see you tomorrow, when do you get off work, I wanna get in the Y around 4 that way we dont exactly have to rush so we can get all our movements in. Were gonna be doing "Deads, Bench Press, Power Shrugs, Hang Pulls" and there you have it. Big day ahead of us, get ready.
    Thank you for not yelling at me. lol.

    I get off work at 4:00. So im sure we can get in the gym before 4:30. I will see you tomorrow, and 225x10 on Deads would be really nice.


    Paulies Log of Pure Domination


  4. #256
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Paulie, I'm over in Oct, we're gonna meet bro and I'm expecting a full blown session with all the big compounds...get to work buddy!!!


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #257
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    your barbell curl is good, and good for getting the cardio in after


    Paulies Log of Pure Domination


  6. #258
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Shoulders! Pretty good session. I think my delts will be pretty sore by tomorrow.

    DELTS

    PUSH PRESS: 65x12, 85x12, 95x10, 105x10
    SEATED DB PRESS: 40x12, 40x12, 40x10, 40x8F <ds> 30x4F (wow, how were my delts so tired already?)
    SIDE RAISES: 20x12, 30x10, 25x12, 25x12
    REAR RAISES: 30x12, 35x12, 40x10, 40x10

    ABS

    CARDIO

    ELLIPTICAL: 20 mins. - 325 calories
    SEATED BIKE: 10 mins. - 92 calories (This is so not intense. lol)

    TIME: 30 minutes
    TOTAL CALORIES: 417 calories

    Tomorrow is Tweak and I's power day. We'll probably have videos. See ya.


    Paulies Log of Pure Domination


  7. #259
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good session paul, some great numbers!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  8. #260
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    Push presses ! GReat bro! A mass exercies for sure! WHERE ARE THE UPRIGHT ROWS



    Keep it up bro!
    AND




  9. #261
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    yea where are the upright rows dammit!!! shame on you Paul, shame!!!

    You already told me your session over the phone, and it was pretty good. Hopefully your strength gains dont stop while your lowering your carbs for the next couple weeks, they shouldnt. Lets hope not, see you tomorrow.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #262
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    awesome pushpress brother .. and the rest of ur session is looking great


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  11. #263
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Superb work on those delts Paulie, lots of big numbers. Dropsetting, abs and cardio too...intense!


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #264
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Great presses Paulie. Looking forward to the power videos!




  13. #265
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    good delt work mate try and get some vids that would be good


    Paulies Log of Pure Domination


  14. #266
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Power Day! Pretty awesome session. I dominated Tweak.

    POWER BABY!

    DEADLIFT: 185x10, 225x10 (VIDEO!), 245x5 (VIDEO!), 225x6
    POWERSHRUGS: 135x12, 225x10, 185x15, 135x25
    FLAT BB PRESS: 115x8, 135x6, 135x5, 135x5
    UPRIGHT ROW (EZ Bar w/ 25lb plate on each side): 75?x10, 75x10, 75x10, 75x10

    Then we headed to Subway. It was a good meal, yummm. Leg's tomorrow. Should be a great day since I dont work, so I might put in 2 cardio sessions tomorrow plus my training session. We will see! Later!

    P.S. - Ill have the videos posted in a little while, need to get to school work.


    Paulies Log of Pure Domination


  15. #267
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great brutal session paul, those deadz are awesome, can't wait to see the videos!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #268
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Videos are here! Enjoy!

    225lbs x 10 reps (cuts off really earlier, but I promise, it was 10 awesome reps)





    245lbs x 5 reps (lightweight! except im all whobbling around)






    Paulies Log of Pure Domination


  17. #269
    Junior Member bodybuilding reputation
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    damn paulie...must b good to have a training partner like tweak...u guys must b pushin each other hard....keep it up...u guys r like arnie and franco...keep gettin strong...sky's the limit




  18. #270
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Great work Paulie, thanks for the clips. Awesome work on the Power Shrugs mate, really burning up those reps. You're a Natual Born Killer.


    If you go, you grow...if you grow, you show...if you show, you know!




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