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  1. #271
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    it was another fantastic session thats for sure. Your traps should be sore after that 135x25, thats good for a great pump right there. Your deadlifts have been improving nicely as well, by the time we go see Evo you should be doing 315 for a couple reps, that would be pretty awesome. Today is Legs and I want to see a brutal leg session


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #272
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    PAULIE GREAT WORK BRO! U n tweak go great together as workout partners!

    Just a suggestion on your form bc i dont wanna see u get injured, Ok breathe out when u pull up the weight. Also, your locking your legs out to soon IMO, your locking your legs out then pulling your back into a locked in postion it should happen at the same time. deadlifts are primarily a leg exercise IMO back is just a HUGE secondary muscle in the lift. keep those legs tight baby, and lock em out the same time u lock your back out.

    Keep up the great work paulie! I can tell u were pushin hard bro, and thats awesome!
    AND




  3. #273
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Hey Pablo! Nice session bro, tnx 4 the vids. I would say the same as Benny told you, and I would not move almost nothing your booty () in deadz... try to lock it a little bit more...




  4. #274
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Thanx for the comments everyone! Thanx for the tips, my deads are slowly getting better in strength and form. I dont think ive been doing them for 6 months even, they are still decently new to me.

    Leg Day baby! Lol, I couldnt really squat for shit today, there was so much pressure on my back and I couldnt handle the weight because of deads yesterday, but here it was.

    QUADS

    SQUAT: 135x10, 185x6, 155x8, 155x8
    DB LUNGES (Went really heavy): 35x8, 40x6 - LEG EXTENSION (Weight Per Leg): 65x10, 80x10 <ds> 65x12
    HACK SQUAT MACH.: 140x12, 160x10, 190x8, 210x8
    HAMMER STRENGTH LEG PRESS: 270x10, 270x10, 290x8, 320x8 (used my hands to push a little)

    HAMS

    LYING LEG CURL: 95x10, 110x10, 125x10
    SEATED LEG CURL: 125x10, 140x10, 155x10

    CARDIO

    ELLIPTICAL: 20 mins. - 325 calories
    STAIR STEPPER: 15 mins. - 162 calories

    TIME: 35 minutes
    TOTAL CALORIES: 487 calories (domination!)

    Tomorrow is Chest/Tris. Later!


    Paulies Log of Pure Domination


  5. #275
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    yesterday you did destroy your back with those deadlifts, so I dont blame you entirely for not being able to squat worth shit. You know sometimes if your back is that sore you should just put off legs for later that week, so today you could have hit another muscle group and tomorrow you could have hit legs.

    Your lunges are coming around as well, and that is definetely a hardcore cardio session, remember no carbs tonight, gotta start lowering those so you can lose that last bit of tummy fat.

    See you tonight at Safs with your collossal bag of whey protein


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #276
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn good session paul, i know what u mean about being sore and tired from back session, but hey man u still got good numbers. keep it up!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #277
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
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    good work paulie keep it up bro




  8. #278
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I had another great session later that night. Was with my sister and I saw Tweaks girl there, I said hello to her for all of you.

    CARDIO

    ELLIPTICAL: 20 mins. - 340 calories P.B
    SEATED BIKE (You pedal out in front): 10 mins. - 90 calories

    TIME: 30 minutes
    TOTAL CALORIES: 430 calories


    Paulies Log of Pure Domination


  9. #279
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good cario session man, oh and thanks for saying hey!lol


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  10. #280
    Mecca V.I.P. bodybuilding reputation shorty's Avatar
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    nice work cuzin

    keep it up


    Lemonade..Ice Cold


  11. #281
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Great work Paulie, you're so coming on strong with your lifts mate. Nothing to be ashamed of those squats, especially after doing deads the day before and look...still managed 32 reps on squats!!! That's still quite superb work.

    You're really ripping up the cardio too man. I can see how your getting fitter and stonger on the elliptical, you totally own that machine.

    So looking forward to meeting in few weeks time buddy, gonna be great.


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #282
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest/Tris. Pretty good session. Did a few different lifts for triceps.

    CHEST

    FLAT BB PRESS (Went heavy for once): 115x8, 135x6, 145x5, 135x6
    INCLINE BB PRESS: 95x10, 105x8, 95x10, 95x10
    BODYWEIGHTED DIPS: BWx6, BWx6, BWx6, BWx6
    INCLINE DB FLYES: 30x10, 35x8, 35x8, 35x8

    TRICEPS

    SKULLCRUSHERS: 45x10 + 10 tricep presses, 65x8 + 10 tricep presses, 65x8 + 10 tricep presses, 45x15 + 15 tricep presses
    TRICEP PRESSDOWN: 60x10, 80x10, 100x10, 100x8 <ds> 80x8 <ds> 60x10

    ABS

    CARDIO

    ELLIPTICAL: 20 mins. - 323 calories

    Great session. Back/Bis wont be until Friday and then Delts saturday because of my job. Damn bosses! See ya then.


    Paulies Log of Pure Domination


  13. #283
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good session man, some good numbers!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  14. #284
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    PAUL!!! WHAT THE HELL!! YOU TAKE OUT HAMMER STRENGTH DIPS AND KEEP PRESSDOWNS!!! WHAT THE HELL REVERSE THAT NEXT TIME!!!

    overal it was a good session I'll give you that, even your cardio was excellent. I'll see you tonight at Safs, later.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #285
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back/Bis! Its been 2 days since ive worked out! Anyway, it was a pretty good session.

    No BB Row. As I was on my 3rd set of Deads, some guy was like "How many more sets you got there?" and I was like uhh I got a few. And he was like "Alright thanx" and he sat behind me while I was finishing up on the squat rack. So I did my 3rd set and did like a drop set of 135 just to get that 4th set in. It sucked a little cause he was sitting there waiting for me. Then I leave the 45's on the bar and hes like "I dont need those 45's there". So I took them off and I found out later he's doin fuckin' BB Curls, and he fuckin could of done them at the flat bench press area. Fuckin idiot. He was curling some pussy weights IMO (65 lbs at most), so I had to dominate him on my BB Curls, and I did them by the bench press cause im not a huge fuckin meathead like he was.

    BACK

    DEADLIFT: 185x10, 225x9 (wtf? grip failing), 225x6 (bullshit) <ds> 135x10
    DB ROW (first time in months): 55x10, 65x10, 75x10, 95x8 (grabbed the 95's on accident) -- If I had straps, I would of gone up to 100-110 lbs.
    T-BAR ROW: 45x10, 70x10, 90x8, 100x8
    HAMMER STRENGTH LOW ROW: 180x10, 200x10, 230x8, 240x8

    BICEPS

    STANDING ALT. DB CURLS: 35x10, 45x8, 40x10 <ds> 25x10 <ds> 15x12
    STANDING BB CURL: 65x10, 75x10, 95x8 (dominated that dude, and he had 15+ years on me to)

    CARDIO

    ELLIPTICAL: 20 mins. - 315 calories
    TREADMILL: 12 mins. - 113 calories

    TIME: 32 minutes
    TOTAL CALORIES: 428 calories

    Well thats pretty much it. Thought it was a pretty good session. Tomorrow ill do Delts. Stay tuned. Later!


    Paulies Log of Pure Domination


  16. #286
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    lol today was my back day too and i row with a 65lb DB and you used 95lb Db ..hahahh muahha hnasn sniff sniff stop keeping it up


    lol, great session Pablito keep it up.


    you gonna get judged!!!!!!!

    Paulies Log of Pure Domination


  17. #287
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Robcardu
    lol today was my back day too and i row with a 65lb DB and you used 95lb Db ..hahahh muahha hnasn sniff sniff stop keeping it up


    lol, great session Pablito keep it up.
    Im sorry! Its not your fault, maybe you accidently grabbed the wrong DB like I did, right?? Please say yes...


    Paulies Log of Pure Domination


  18. #288
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Quote Originally Posted by Paulie
    Im sorry! Its not your fault, maybe you accidently grabbed the wrong DB like I did, right?? Please say yes...

    sorry but the answer is No.


    you gonna get judged!!!!!!!

    Paulies Log of Pure Domination




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