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  1. #289
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session man, those deadz are looking great!


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    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #290
    Mecca V.I.P. Hypocrisy86's Avatar
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    Swwweet DB rows man !!




  3. #291
    Mecca V.I.P. Rocky's Avatar
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    Damn nice session Paulie. Sucks about that twat pissing you off, and I know where you're coming from with grip on deads, which is why I use straps. Your pulling sessions are top job my friend!




  4. #292
    Mecca V.I.P. Paulie's Avatar
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    Delts. Seated DB Press was pretty dissapointing. I will explain.

    DELTS

    SEATED DB PRESS: 55x6 (2 w/ aid) (WTF?!), 45x9, 40x10, 40x9 <ds> 25x10 (3 sec. negatives)
    SIDE RAISES: 25x10, 30x10, 35x8 <ds> 25x10 <ds> 15x12
    NAUTILUS OVERHEAD PRESS: 80x10, 95x10, 95x9, 95x8 <ds> 50x10 (diff. grip on dropset)
    UPRIGHT BB ROW: 95x10, 95x10, 95x10, 105x8

    ABS

    CARDIO

    ELLIPTICAL: 20 mins. - 308 calories

    No push press. Somebody was doing upright rows and I didnt feel like waiting. I want to make sure i give myself atleast 20 mins to do cardio.

    Now, about the seated db press. I dont know what the hell happened to the seated db press, but I was repping the 60's 3 weeks ago. But I think the problem is, usually one day out of the week ill have a cheat meal, and this meal becomes like a "destroy all strength" meal. I shouldnt cheat at all, cause I have a goal I need to achieve. But for the past 4 weeks, ive gone to see a movie with my father on like 4 consecutive Fridays, and I would get a diet coke and snack on some carmel corn, and snack on ALOT. I cant believe im saying this, but yell at me now. Please. And theres a shitload of sugar in the carmel corn and its affected my shoulder strength more than anything, and thats because I recently improved my shoulder strength, going from like the 50's on db press to the 60's in a couple weeks. So that strength is steal new and fresh. Nothing else has been affected, thank god. Now I have to work my way up to the 60's again, hopefully I get back to that soon. I say screw carmel corn and diet coke, that shit is posionus.


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  5. #293
    Mecca V.I.P. MexicanMuscle's Avatar
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    hey man cheer up, i'm sure u were just havin a bad day, and besides those numbers look good.


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  6. #294
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    yeh mate chin up dont be hard on yourself


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  7. #295
    Mecca V.I.P. Paulie's Avatar
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    Another short "misc." session.

    TRAPS

    POWERSHRUGS (strapless): 135x15, 155x15, 155x15, 135x25

    FOREARMS

    REVERSE PREACHER CURL: 55x20, 65x10, 65x10, 55x20 (these were hard because of powershrugs, didnt have a nice firm grip)
    BTB WRIST CURLS: 65x20, 65x25, 75x25, 75x25

    CARDIO

    ELLIPTICAL: 20 mins. - 334 calories


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  8. #296
    Mecca V.I.P. CJU's Avatar
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    good numbers, but on the powershrugs you should be doing lower reps higher weight. upright rows look great btw.




  9. #297
    Mecca V.I.P. MaKaVeLi's Avatar
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    hehe i don't think it's the cheat meals affecting your db presses man so don't be so hard on yourself. you know, sometimes it's ok to have a cheat meal here and there. anywayz your sessions look good to me, you might want to throw in a rear delt exercise with your shoulders though




  10. #298
    Mecca V.I.P. Project Evo's Avatar
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    Hey, I've missed some sweet sessions from you Paulie. Tut!! I have a busy weekend, were I can't post and you've fired in shit loads of good lifts! Nice one mate, coming on real strong.

    Heck, don't beat yourself up over a few cheat meals! I went to a BBQ saturday night, got pissed on wine and ate like a Mammoth! Hurrah!!


    If you go, you grow...if you grow, you show...if you show, you know!


  11. #299
    Mecca V.I.P. Paulie's Avatar
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    Leg Day! Pretty good session. But I had to use the Smith for squats, somebody else was already squatting on the squat rack and I dont have time to wait for them.

    QUADS

    SQUAT: 185x6, 205x6, 225x6, 225x5
    DB LUNGES: 40x6, 45x6 (probably could of got the 50's) LEG EXT. (Weight Per Leg): 110x6, 125x5 (I could probably injury my knee pretty bad with this kind of weight)
    HAMMER STRENGTH LEG PRESS: 180x6, 270x6, 360x6, 410x4 (first time over 400 I think, man it was freaking heavy, had to help with my arms a bit)

    HAMS

    LYING LEG CURL: 140x6, 155x6, 155x6
    SEATED LEG CURL: 170x6, 185x6, 210x5 (entire stack)

    CARDIO

    ELLIPTICAL: 20 mins. - 342 calories P.B (Gotta love it!)

    See ya tomorrow for Chest/Tris. Should be great!


    Paulies Log of Pure Domination


  12. #300
    Mecca V.I.P. MexicanMuscle's Avatar
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    great pair of sessions paul. squats are looking good!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #301
    Mecca V.I.P. BigBen's Avatar
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    Looking good paulie! Keep it safe bro, stay challenging but comfortable on the joints bro!

    Keep up the hard work!
    AND




  14. #302
    Mecca V.I.P. philosopher's Avatar
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    Nice session bro. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  15. #303
    Mecca V.I.P. Paulie's Avatar
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    Chest/Tris. Pretty awesome session.

    CHEST

    FLAT DB PRESS: 60x6, 70x4, 65x5, 60x6
    BODYWEIGHTED DIPS: BWx8, BWx8, BWx8, BWx8
    INCLINE DB PRESS: 55x4, 50x5, 45x6, 45x6 (that last set was easy, and the previous set was pretty hard...??)

    TRICEPS

    HAMMER STRENGTH SEATED DIPS: 140x6, 180x6, 200x6, 200x6, 90x15 (just for the feel)
    SKULLCRUSHERS: 55x6 +10 presses, 65x6 +10 presses, 75x5 +10 presses, 75x5 +10 presses, 35x15 +15 presses (feel set) (I dont really know how heavy the EZ bar was, but it felt like maybe a 15 lb bar)

    ABS

    CARDIO

    ELLIPTICAL: 20 mins. - 345 calories P.B (Gets better and better!)

    Tomorrow is my day off, and Thursday is back/bis. My goals are...275 lb Deadlift and 225 BB Row. Hopefully my straps have arrived by then. See yall later.


    Paulies Log of Pure Domination


  16. #304
    Mecca V.I.P. philosopher's Avatar
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    Good to hear your workout went well. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  17. #305
    Mecca V.I.P. MexicanMuscle's Avatar
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    good job paul, u got a great session in man!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  18. #306
    Mecca V.I.P. Paulie's Avatar
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    EDIT: I forgot to put the presses at the end of each set on skullcrushers. My fault.


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