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  1. #307
    Mecca V.I.P. BigBen's Avatar
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    Looking good bro! Hows tweak been doin paul? Have u guys been training together?

    reguardless keep pushing yourself dude!
    AND





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  2. #308
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by BigBen
    Looking good bro! Hows tweak been doin paul? Have u guys been training together?

    reguardless keep pushing yourself dude!
    AND
    I havent talked to Tweak since sunday. Im sure he's hittin it hard in the gym, and he will post his sessions hopefully. We dont usually train together because we lift at different gyms, but this thursday and friday we are supposed to train together. And he'll pump me up for that 275 deadlift and 225 bb row, yea buddy!


    Paulies Log of Pure Domination


  3. #309
    Mecca V.I.P. Project Evo's Avatar
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    Crucifying the cardio bro and ripping up your numbers...sweet stuff Paulie! We still gonna meet for 14th Oct bro. I'm gonna try and get us a session as my brothers gym in Cinci and we're gonna let the good times roll bro!!! Look out Subway!!

    Sweet moves bro.


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #310
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Project Evo
    Crucifying the cardio bro and ripping up your numbers...sweet stuff Paulie! We still gonna meet for 14th Oct bro. I'm gonna try and get us a session as my brothers gym in Cinci and we're gonna let the good times roll bro!!! Look out Subway!!

    Sweet moves bro.
    We sure we will tear it up the 14th. Ive already requested that day off work! Cant wait man...


    Paulies Log of Pure Domination


  5. #311
    Mecca V.I.P. DCuts85's Avatar
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    I wish i had a MM.com friend to lift with....sad...




  6. #312
    Mecca V.I.P. Paulie's Avatar
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    Back/Bis! Tweak and I trained at his gym. It was a long session, and I did alot more exercises than usually. I have videos but I hate them. Deadlift form was horrible, BB Row form was bad, I cheated on the BB Curl....Tweaks video was awesome, but mine sucked.

    BACK

    DEADLIFT: 225x6, 245x6, 265x3 (terrible form), 225x6
    ASST. CHIN UPS: BW-40x4, BW-50x5, BW-60x6, BW-70x8, BW-80x10 (as you can see, my chin-ups suck, but they will get better when I start doing them regularly)
    BENT BB ROW: 185x6, 225x6 (bad form), 185x6, 135x15
    BODYMASTERS SEATED ROW?: 100x10, 130x10, 140x10, 150x10
    BODYMASTERS ISO-BTN PULLDOWN (Weight Per Side): 45x10, 90x6, 90x8 (focused on that last set)

    BICEPS

    STANDING BB CURL: 95x6, 105x6, 95x6
    OVERHEAD CABLE CURL?: 35x10, 40x10, 45x8
    HAMMER CURL: 30x10, 35x10 (across chest), 30x10

    2 sets of Forearms...

    LATER THAT NIGHT

    ELLIPTICAL: 20 mins. - 372 calories P.B (Domination! That will be hard to beat)


    Paulies Log of Pure Domination


  7. #313
    Mecca V.I.P. Paulie's Avatar
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    Videos! Enjoy

    Me - Deadlift - 265lbs for 3 reps (form sucked ass, dammit)





    Me - BB Row - 225lbs for 6 reps (form could be better)





    Me - Standing BB Curl - 105lbs for 6 reps (I cheated...)







    Tweak takes the bad sets and video tapes them. Im going to start video taping stuff I can do well.


    Paulies Log of Pure Domination


  8. #314
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session paul, those deadz were great, and form really wasn't too bad. good numbers man.

    Tweak: "Bend Over" LMAO!

    Tweak: "Muscle Mecca For Life" LOL Yeah Baby!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  9. #315
    Mecca V.I.P. CJU's Avatar
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    thanks for the clips! form needs improvement on the deads, but the rows and curls weren't too bad!




  10. #316
    Mecca V.I.P. Paulie's Avatar
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    Delts! Pretty good session. Tweak and I at my gym. I have no videos, he has a few, but I do have one awesome picture of me.

    DELTS

    SEATED DB PRESS: 45x6, 50x6, 55x6, 45x10 (lost a little strength, but thats fine, im dieting)
    PUSH PRESS: 95x6, 105x6, 105x6
    FRONT DB RAISES: 20x10, 25x10, 20x10 <ss> REAR RAISES: 20x10 <ss> SIDE RAISES: 20x10
    SIDE CABLE RAISES: 10x6, 20x6, 20x10 (first time in a LONG time)

    CALVES

    3 sets on Calve Raises (Smith Machine)

    ABS

    4 sets on Decline Crunches

    CALVES

    3 sets on Seated Calve Raises

    Then we ate some sweet subs at Subway...mmm mmm. Here is my pic!

    Paulies Log of Pure Domination

    Just wait about 2-3 weeks. You will see this monster without the shirt, and the wolf hair all over me. muahaha.


    Paulies Log of Pure Domination


  11. #317
    Mecca V.I.P. Paulie's Avatar
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    I did cardio about 8-9 p.m. It was wonderful, check it out...

    CARDIO

    ELLIPTICAL: 20 mins. - 345 calories
    TREADMILL: 15 mins. - 134 calories
    SEATED BIKE: 10 mins. - 85 calories

    TIME: 45 minutes
    TOTAL CALORIES: 564 calories

    And then I did 2 sets on Forearms....

    And I checked out this machine (Cybex Lat Pulldown) probably when I start my new routine ill hit this every week for a few weeks to help me with chin-ups, then eventually Ill get off it and start doing chins every week.

    Oh yea, Im taking next week off, im resting and taking a break from the weights. I still need to do cardio next week and I will, I will hit it hard. Ill probably come back the following week a little weaker but thats fine, im looking really good right now. That fat is coming off nicely. Maybe I will have some pics for you in a week or so....we will see! Later!


    Paulies Log of Pure Domination


  12. #318
    Mecca V.I.P. Peanut!!'s Avatar
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    LOL cmon keep ur back straight! tweak and ur accent
    not too bad man dont get worried about it just keep practicing with it
    and lol at subway awesome mate




  13. #319
    Mecca V.I.P. MexicanMuscle's Avatar
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    well some good sessions there paul. u got good numbers and u burned lots of calories. damn u are making a mean face in that pic.lol well rest up man!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  14. #320
    Mecca V.I.P. Project Evo's Avatar
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    Holy crap Paulie, you've been a busy lad haven't you??? I have to simply admire your lion-hearted sessions man, you're doing great work, but please watch that form!!!! I don't want to see you injured for the 14th Oct mate. Don't want to have to push you up a ramp into Subway!!!

    Great pic mate: "Let me see your war face, private..."

    Superb work mate, keep the fire burning.


    If you go, you grow...if you grow, you show...if you show, you know!


  15. #321
    Mecca V.I.P. Rocky's Avatar
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    Nice stuff Paulie! Still getting those sessions in and good to see more vid clips too! Even if they do have Tweak belittling you in them! At least in having the vids you can see where you need to improve!
    Good sessions though!




  16. #322
    Mecca V.I.P. Paulie's Avatar
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    I did some cardio today. It really sucked, I went into the gym pretty dehydrated. Ill try not to do that again.

    CARDIO

    ELLIPTICAL: 20 mins. - 273 calories (lack of energy, couldnt get the legs movin)
    STAIR STEPPER: 15 mins. - 137 calories
    SEATED BIKE: 10 mins. - 97 calories

    TIME: 45 minutes
    TOTAL CALORIES: 507 calories

    This is my week off. But ill still be doing cardio, cardio, and more cardio.


    Paulies Log of Pure Domination


  17. #323
    Mecca V.I.P. Hypocrisy86's Avatar
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    not bad man!!, over 500 cals for 45mins is good




  18. #324
    Mecca V.I.P. Project Evo's Avatar
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    Over 500 calories Paulie, so that's a result. Good job in 45mins.


    If you go, you grow...if you grow, you show...if you show, you know!




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