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  1. #19
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Line
    Glad to see you made the transition from upright cable rows to barbell rows; way to stick with the hardcore basics! And big props on hitting your personal best on DB presses. Next session I better see another "PB" next to DB presses again...and the session after that...and the session after that too
    LOL, damnit! This means ill need a spotter for the next 3 delt sessions, and ill need help getting the Db's up on every rep! But ill do it for you Line. And yes, PB felt great.


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  2. #20
    Mecca V.I.P. BigBen's Avatar
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    NOW TAHTS A SHOULDAZ SESSION!
    Basic exercises, heavy weight, god reps bro!
    Great job thats what i like to see out a u!
    Keep it up!
    AND




  3. #21
    Mecca V.I.P. Project Evo's Avatar
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    Killer session my friend. Fantastic work on the P.B and on a really good exercise too. Having a training partner like Tweak must really be paying off and the same applies to him because you've both had a really good, hard,sweaty session together...but that's another story!!

    I get a bit lost without my Rockito, especially when I'm trying to get big DB's up into position. Sometimes I have to scarifice the DB's for the Smiths.

    Anyway, keep up the excellent work with Tweak. Can you two train together often?


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #22
    Mecca V.I.P. Clint's Avatar
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    it was a pretty great session, you definetely didnt dominate me lol. Next week you should try and get the 60s on Db Press, just ask for a spot, I would say bring Amy but I dont think she could help you get those up.

    Evo we cant train together too often, he trains at a different gym than I so we train together about once every 3 months I would say.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #23
    Mecca V.I.P. Rocky's Avatar
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    Good to see you continuing your log over here Paulie - especially with the progress you are making!




  6. #24
    Mecca V.I.P. Paulie's Avatar
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    Yes! Rocky is here baby! Thanx for all the comments everyone! Tweak and I will be working out at the same gym maybe sometime next year, I will abandon my gym to go to his because mine is about as hardcore as an old woman walking laps around the track...lol.


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  7. #25
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    Awesome workouts paulie!! damn, this is really motivational stuff.. makes me wanna go hit the gym right now!


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  8. #26
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Pain
    Awesome workouts paulie!! damn, this is really motivational stuff.. makes me wanna go hit the gym right now!
    lol, the motivation is what I love the most. I always get excited to see who posted on my log. Whos idea was it to start a training log sub forum? But they are a frickin genious!


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  9. #27
    Mecca V.I.P.
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    Quote Originally Posted by Paulie
    I always get excited to see MVSF1, he has the better body on Earth
    Fixed.




  10. #28
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by mvsf1
    Fixed.
    Hmm I was just about to post that on my log.


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  11. #29
    Mecca V.I.P. Peanut!!'s Avatar
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    LMAO at we trained together with tweak - thats good man its a different thing to hear others say that! at leas tnow i dont have to check out tweaks log




  12. #30
    Mecca V.I.P.
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    Quote Originally Posted by Paulie
    Hmm I was just about to post that on my log.
    All places are good to tell the truth.

    Sorry 4 hjking your log.




  13. #31
    Mecca V.I.P. Clint's Avatar
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    Paul, I hope you trained today, hopefully you feel better. Make you think twice about doing that again, I'm still disapointed in you, so if you ever do it again I really will hurt you.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #32
    Mecca V.I.P. Paulie's Avatar
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    Leg Day! Not happy with Squats, but still a pretty good session.

    QUADS

    SQUAT: 135x10, 145x10, 155x8, 165x8
    DB LUNGES: 30x10, 35x8 - LEG EXTENSION (Per Leg): 80x10, 95x8
    HAMMER STRENGTH LEG PRESS: 180x10, 230x10, 270x10, 320x10
    HACK SQUAT MACH.: 140x10, 160x10, 190x8, 210x8

    HAMS

    LYING LEG CURL: 95x10, 110x10, 125x10, 140x8

    CALVES

    If I can get to the squat rack for every leg day, I could probably get my squat up to 200 by the end of this month. But we'll see what I can do. Tomorrow is chest/tris, see ya!


    Paulies Log of Pure Domination


  15. #33
    Mecca V.I.P.
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    Great session mate!!! I think your squats are good. I squat the same as you (165) but for 10 reps... we will increase weights for sure!!!

    Your lunges seem pretty hard also.

    Keep up that great work!




  16. #34
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    Paul, I hope you trained today, hopefully you feel better. Make you think twice about doing that again, I'm still disapointed in you, so if you ever do it again I really will hurt you.
    I can tell your dissappointed in everybody, because Berg told me you were giving him shit. Dont worry, I wont do it again because personal I hated being in that condition and I hated waking up even more. I really wasnt planning on smashing myself with alcohol, I just wanted to try the stuff Kevins parents had, and I had to much because I didnt no any better. But yea its pretty stupid and no really fun at all.


    Paulies Log of Pure Domination


  17. #35
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    I can tell your dissappointed in everybody, because Berg told me you were giving him shit. Dont worry, I wont do it again because personal I hated being in that condition and I hated waking up even more. I really wasnt planning on smashing myself with alcohol, I just wanted to try the stuff Kevins parents had, and I had to much because I didnt no any better. But yea its pretty stupid and no really fun at all.
    you better not forget that either. If I was there I wouldnt have even let you buy alchohol, that was probably the dumbest thing you have ever done.

    Do you work this Saturday? If not then we can do my power day at the Y.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #36
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    you better not forget that either. If I was there I wouldnt have even let you buy alchohol, that was probably the dumbest thing you have ever done.

    Do you work this Saturday? If not then we can do my power day at the Y.
    Yep, I work 7:30 to 3:30. What about you?


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