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  1. #343
    Mecca V.I.P. Project Evo's Avatar
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    Awesome work Paulie. Makes my session look a bit pathetic today. Nice one mate, keep up the intensity.


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #344
    Mecca V.I.P. MexicanMuscle's Avatar
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    good cardio session bro!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  3. #345
    Mecca V.I.P. Hypocrisy86's Avatar
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    Dang, it'd be kool if ya can get 1,000 cals in 45mins




  4. #346
    Mecca V.I.P. Amped's Avatar
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    Damn nice cardio session


    When the game is on the line.....Winners want the ball!!


  5. #347
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    you better get that 1000 calories on Saturday, then on Sunday we will dominate at Kings Island muahahahah
    Actually im doing cardio Friday and Saturday and hopefully Friday I get 1000.


    Paulies Log of Pure Domination


  6. #348
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Hypocrisy86
    Dang, it'd be kool if ya can get 1,000 cals in 45mins
    That might be impossible for me as I don't have enough endurance or stamina or whatever to keep burnin that many calories.


    Paulies Log of Pure Domination


  7. #349
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Actually im doing cardio Friday and Saturday and hopefully Friday I get 1000.


    You better get it both days then


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #350
    Mecca V.I.P. Paulie's Avatar
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    Friday, September 1

    This session SUCKED.

    CARDIO

    ELLIPTICAL: 15 mins. - 237 calories <<< this was me trying to push it....WTF?!
    STAIR STEPPER: 15 mins. - 209 calories
    ELLIPTICAL: 15 mins. - 204 calories (what a joke)
    STAIR STEPPER: 15 mins. - 209 calories

    TIME: 60 minutes
    TOTAL CALORIES: 859 calories

    I dont know what happended to this session. This was supposed to be my 1000 calorie day!! I didnt have the energy to push to the max in every 15 minute increment. Thats why I did 15 minute increments so I could focus on just that.

    Here's my only accuse to not getting 1000 calories. I slept till 12:15 pm....then was in the gym at 1:15 pm. I had a cup of oats and a protein shake before my session. I think if I had waken up at 8 am....then went to the gym at 1:15 with probably 80 g. of carbs in me, I would have gotten 1000 calories in an hour. But yea, this session pissed me off.


    Paulies Log of Pure Domination


  9. #351
    Mecca V.I.P. Paulie's Avatar
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    I also have some goals that I want to get by January. Since probably in 3 weeks ill be done dieting, I can start eating more and bring my carbs back up 250-300g. I know ill put on a little bit of size by January and my strength will increase pretty nicely as well.

    I made goals back in like April? and they were pretty much impossible for me to get since I was dieting most of the time and my nutritional intake kind of sucked. So I only got like a few of my goals and failed on the rest of them. But ill have my goals hopefully posted tonight.


    Paulies Log of Pure Domination


  10. #352
    Mecca V.I.P. Clint's Avatar
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    no 1000 calories

    I better see a sweet 1000 calorie session tomorrow then


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #353
    Mecca V.I.P. Palmetto's Avatar
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    Hey Paulie, it's alright bro. At least you went in there and tried. Just think man, in 3 weeks you will be eating TONS of food and really seeing some great musclular improvement and no more of this dieting bullshit. You get to join the bulk club w/ Tweak, Line and myself. Keep on w/ it man, almost there!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #354
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    Hey Paulie, it's alright bro. At least you went in there and tried. Just think man, in 3 weeks you will be eating TONS of food and really seeing some great musclular improvement and no more of this dieting bullshit. You get to join the bulk club w/ Tweak, Line and myself. Keep on w/ it man, almost there!

    He's not bulking for quite a while Palmetto, so he wont be joining us until next year


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #355
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Palmetto
    Hey Paulie, it's alright bro. At least you went in there and tried. Just think man, in 3 weeks you will be eating TONS of food and really seeing some great musclular improvement and no more of this dieting bullshit. You get to join the bulk club w/ Tweak, Line and myself. Keep on w/ it man, almost there!
    Well not exactly bulking quite yet. Just putting on some size and keeping the protein and carbs pretty moderate.


    Paulies Log of Pure Domination


  14. #356
    Mecca V.I.P. Palmetto's Avatar
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    Oh well damn...my fault then Paulie. I still love you.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #357
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    Oh well damn...my fault then Paulie. I still love you.




    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #358
    Mecca V.I.P. Palmetto's Avatar
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    Tweak stop whroing around in Paulie's log. Damn.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  17. #359
    Mecca V.I.P. Paulie's Avatar
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    Yea tweak...stay on topic. Jeez.


    Paulies Log of Pure Domination


  18. #360
    Mecca V.I.P. MexicanMuscle's Avatar
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    hey paulie no need to be dissapointed, u might not have gotten the 1000 calories but u got a great amount. u will get it next time bro!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!




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