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  1. #361
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Palmetto
    Tweak stop whroing around in Paulie's log. Damn.

    do you want me to whore around in yours instead



    tomorrow you better dominate some Cardio and it better not just be barely 1000 calories you better pass it, i want DOMINATION!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #362
    Mecca V.I.P. bodybuilding reputation Palmetto's Avatar
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    I mean if you want to sweetie.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #363
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Saturday, September 2

    DOMINATION.

    CARDIO

    ELLIPTICAL: 15 mins. - 304 calories
    STAIR STEPPER: 15 mins. - 222 calories
    ELLIPTICAL: 15 mins. - 286 calories
    STAIR STEPPER: 15 mins. - 215 calories

    TIME: 60 minutes
    TOTAL CALORIES: 1,027 calories

    I went into this session with about 130-140 g. of carbs (more than I usually take in) and I was really happy with this session. I couldnt let Tweak down or he would yell at me like always. This week starts my new split! Ill post my goals soon and some other random things I will do in my new routine.




  4. #364
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    DOMINATION!!!

    That is an excellent session Paul, you smashed it totally and I am proud of you.


    This is what your doing Monday for Legs btw (4 sets each)

    Squats
    Hack Squat
    DB or BB Lunges (your choice)
    Stiff Leg Deadlift
    Lying Leg Curl
    Calves (6 sets)

    each week alternate between Back Squats and Front Squats

    I NEVER!!! and I mean it, want to see Leg Extensions in here at all

    I'll give you the rest of your split later




  5. #365
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    DOMINATION!!!

    That is an excellent session Paul, you smashed it totally and I am proud of you.


    This is what your doing Monday for Legs btw (4 sets each)

    Squats
    Hack Squat
    DB or BB Lunges (your choice)
    Stiff Leg Deadlift
    Lying Leg Curl
    Calves (6 sets)

    each week alternate between Back Squats and Front Squats

    I NEVER!!! and I mean it, want to see Leg Extensions in here at all

    I'll give you the rest of your split later
    Lunges?!?!






  6. #366
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Lunges?!?!

    lol....look at it this way Paul, you should love what hurts the most because its usually whats best for you. Leg day hurts like hell, but yet its my favorite day because of that. Man up




  7. #367
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    get online




  8. #368
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Did you write my split down on a piece of paper?

    If not...do so and bring it tomorrow.




  9. #369
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Did you write my split down on a piece of paper?

    If not...do so and bring it tomorrow.
    I still have to write down the rest, I know what your doing but I just have to write it down.

    I may not be going tomorrow anyway

    get on AIM




  10. #370
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Dude, 1,027cals? nice!!!




  11. #371
    Mecca V.I.P. bodybuilding reputation Amped's Avatar
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    Jesus Christ you kicked ass with the cardio


    When the game is on the line.....Winners want the ball!!


  12. #372
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    alot of cardio mate good work


    Paulies Log of Pure Domination


  13. #373
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    That was some serious cardio work there to compliment your ever increasing weight sessions. Making some serious progress on that body of yours Paulie!




  14. #374
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    My God Paulie, you're destroying the cardio. I'm simply amazed at the work rate you're firing in each time you step into the gym mate. Awesome work buddy and congrats at hitting the 1,000 calorie mark in just 60 mins.


    If you go, you grow...if you grow, you show...if you show, you know!


  15. #375
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Here is my new split I started today.

    Monday - Legs/Calves
    Tuesday - Chest/Abs
    Wednesday - OFF
    Thursday - Back/Shoulders/Calves
    Friday - Arms/Abs
    Saturday - Chest #2

    Monday - Legs/Calves
    Squat one week
    Front Squat other week
    Hack Squat
    BB or DB Lunges
    Stiff Leg Deadlift
    Lying Leg Curl
    Calves

    Tuesday - Chest/Abs
    Incline Db Press
    Dips
    Flat Db Press
    Close Grip Incline Db Press
    Abs - 6 sets

    Thursday - Back/Shoulders/Calves
    #1 Back for Width Workout
    Chinups
    Close Grip Lat Pulldown
    Pullovers
    Seated Db Press
    Side Laterals
    Rear Laterals
    Upright Rows
    calves

    #2 Back for Thickness Workout
    Deadlift
    Db Row (Cutler Style)
    Cable Row
    Seated Db Press
    Side Laterals
    Rear Laterals
    Upright Rows
    calves

    Friday - Arms/Abs
    Close Grip Bench Press
    Skullcrushers
    Dips (stay upright and keep elbows tight)
    Cable Curl
    Incline Db Curl
    One Armed Preacher Curls
    abs

    Saturday - Chest #2 and Traps
    Bench Press
    Incline Bench
    Close Grip Incline Db Press
    Power Shrugs
    Hang Pulls

    I will post my Leg session later tonight. Right now I need to get to work. See ya!




  16. #376
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    good luck with your new split mate




  17. #377
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Leg day baby! It was a good one. I dont know how long I will stay on this split, depends on how well I like it. I could probably do it for 12 weeks straight. But in every session, its not about how much weight im putting up, I wanna do everything right and make it look really good. Im going to focus on every rep. Im going to focus on the squeeze, the stretch, the ROM, the pump...everything. I am going to get huge. I dont care how much weight im putting up, the strength will still come along with focusing more on the reps. Here was my leg session.

    QUADS

    FRONT SQUAT (First time EVER doing these, and I focused on every rep, went pretty low to)
    65x15
    95x15
    95x15
    95x15

    HACK SQUAT MACHINE (Reeve's style, OUCH!)
    100x15
    100x15
    100x15
    100x15

    DB LUNGES (I just might stay decently heavy with my lunges, I hate high reps with lunges)
    25x10
    30x10
    35x8

    HAMS

    SLDL (First time ever doing these also)
    65x15
    95x15
    115x15
    135x15

    SEATED LEG CURL (The Lying Leg Curl was broken...that sucks)
    110x15
    125x15
    140x15

    CALVES - 3 Sets

    CARDIO

    ELLIPTICAL: 20 minutes - 337 calories

    It was a great session. Thursday I will have to do 2 sessions, just cause my gym was closed Monday. First, I will do Chest/Abs....then about 4 hours later I will have to do Back/Delts. See ya then.




  18. #378
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that was an excellent session. You did good on the front squats, how did you like them anyway? and how did you like the SLDL? I love them, feel the stretch baby! Lunges its ok to stay with 10 reps, doing 30 strides with those can really suck, I want to see your db lunges get heavy eventually, talking about 70-75lbs dumbells baby!! DO IT!!!

    good session Paul, and good job with that cardio at the end...dont do your next two workouts 4 hours apart, if anything just do Chest/Shoulders/Back all together...3 movements for chest, 2 for shoulders, and the required amount for back






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