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  1. #397
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    we better have some pics tonight.

    It was a pretty good session, your skullcrushers seem to be improving slowly but surely. Those one armed preacher curls are pretty hard, but they are pretty sweet, i havent done them in a while I wonder if my wrist could handle them.

    See ya tonight, hows the hairless feeling?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #398
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session man, ur numbers just keep on rising. keep it up!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  3. #399
    Mecca V.I.P. bodybuilding reputation
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    Excellant arm routine!! Keep it up bro! GL on your dieting!




  4. #400
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Here are some goals I want to get by January of '07.

    LEGS
    Back Squat - 275 for Reps (I hope I crush this goal)
    Front Squat - 200 for Reps

    CHEST
    Incline DB Press - 80's for Reps
    Bodyweighted Dips - w/ 45lb Plate for Reps

    BACK
    Chins - w/ 25lb Plate for Reps
    Deadlift - 315 for Reps

    DELTS
    Seated DB Press - 70's for Reps

    TRICEPS
    Close Grip Bench Press - 200 for Reps
    Bodyweighted Dips - w/ 2 45lb Plates for Reps

    And...

    Powershrug - 315 for Reps



    I hope to crush all these goals. They are set lower than my last set of goals which I almost failed on all of them. I will probably dominate.




  5. #401
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that chinups goal will be hard I bet. Same with the legs, but once you come off your diet hopefully your strength in legs shoots way up. Chest goals are obtainable, except 2 45lbs??? for many reps? in January? I doubt that, that will be the hardest goal I believe, for triceps you should be able to get it quick, at least by January if not sooner... and the Deadlift is right around the corner, that should come in no time.




  6. #402
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    that chinups goal will be hard I bet. Same with the legs, but once you come off your diet hopefully your strength in legs shoots way up. Chest goals are obtainable, except 2 45lbs??? for many reps? in January? I doubt that, that will be the hardest goal I believe, for triceps you should be able to get it quick, at least by January if not sooner... and the Deadlift is right around the corner, that should come in no time.
    For chest...I want to get 2 45's for reps on dips....possible 4-6 reps.
    And for triceps....I want to get 1 45lb plate for many reps....like 12+




  7. #403
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I edit my goals.

    For Triceps...
    Bodywieghted Dips - 2 45lbs Plates for Reps

    For Chest...
    Bodyweight Dips - 45lb Plate for Reps




  8. #404
    Mecca V.I.P. bodybuilding reputation CaptainCharisma's Avatar
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    great looking log paulie, those goals should be a good challenge bro, open up a straight can of whoop ass on them




  9. #405
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    today was Chest #2 and a few other movements.

    FLAT BB PRESS (Keep my elbows in tight and focused with chest and tris)
    95x10
    105x10
    115x10
    115x10

    INCLINE CLOSE GRIP DB PRESS
    25x10
    30x10
    30x10
    30x10

    INCLINE BB PRESS
    95x8 (Ill have to work back up to this)
    85x10
    85x10
    85x10

    POWERSHRUGS
    135x10
    225x10
    225x10
    185x10

    HANG PULLS
    95x10
    105x10
    115x10
    125x10




  10. #406
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that was a pretty good session, you should have stayed at 225 for your last set of Power Shrugs though, stay as heavy as you possibly can on those, I think you had another 10 reps in you with 225. Unleash the power baby!

    Eventually the incline and bench will improve, your in the same boat as me, were so used to db movements its taking a while to adapt to them. Thats ok though, that means they will benefit us and make us grow more since were not adapting so quickly!! YES!!

    Good job with those Hang Pulls as well, thats an awesome movement, your traps will definetely be fired up tomorrow when you wake up.




  11. #407
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Still looking really good Paulie. And nice goals to set to - attainable but having to work for them which judging by your training you are more than happy to and capable of doing, looking forward to seeing you crush them!




  12. #408
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    its good to set goals mate good luck with them


    Paulies Log of Pure Domination


  13. #409
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I decided to do legs today. Saturday I will be out of town, and this way I will be able to do my second chest session on Friday. This was a quick session. About 50-55 minutes.

    QUADS

    BACK SQUAT (I went really deep on every set)
    135x8
    135x8
    135x8
    135x8

    DB LUNGES
    30x10
    35x10
    35x8

    HACK SQUAT MACHINE (Reeve's style)
    100x10
    120x10
    140x10 (45lb plates on each side, sweet)

    HAMS

    LYING LEG CURL
    110x10
    125x10
    140x10

    SLDL
    95x10
    135x10
    155x10

    ABS - 3 Sets




  14. #410
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good session man, nice numbers!




  15. #411
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    you mean 2 45s on each side? that would be 180 though Paul...did you forget how to do math? I dont even know what your talking about

    this was a pretty sweet session, you will feel your legs burning again tomorrow I bet and you will love it as always. The SLDL are looking good too, remember you dont need to go very heavy on SLDL, if you cant feel the stretch cut the weight back, you dont want to be using more of your lower back then your hammies.

    Where are calves?

    The lunges are also getting better, this was a quality session. I will see you later.




  16. #412
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    you mean 2 45s on each side? that would be 180 though Paul...did you forget how to do math? I dont even know what your talking about
    The machine is 50lbs without anything plates on it, and im adding that into the weight cause thats alot. And then the 45's on each side is 90lbs. So 90+50=140




  17. #413
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    The machine is 50lbs without anything plates on it, and im adding that into the weight cause thats alot. And then the 45's on each side is 90lbs. So 90+50=140

    dont add the machine!!! just add the plates, same with Leg Press!


    were going to hit leg day together sometime in the future, and I will show you how to dominate some legs. Remember last leg session with me? muahahaha




  18. #414
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest! I hit it pretty hard, it was amazing.

    CHEST

    INCLINE DB PRESS
    50x10
    60x6F
    55x8
    50x10

    BODYWEIGHTED DIPS (I hope to add weight soon)
    BWx10
    BWx10
    BWx10
    BWx8

    INCLINE CLOSE GRIP DB PRESS
    25x10
    30x10
    30x10
    30x10

    FLAT DB PRESS (Did this for the feel)
    45x10
    45x10
    45x10
    45x10

    CALVES - 3 Sets

    CARDIO

    ELLIPTICAL
    -- 15 minutes - 268 calories

    STAIR STEPPER
    -- 15 minutes - 187 calories






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