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  1. #433
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    ROFL!!! I love the titles you saved them "mecrushingstacy" "me domination pose"


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #434
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I put a before and after thingy together in the Members section, check it out there and comment.


    Paulies Log of Pure Domination


  3. #435
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I commented...I still cant believe you were that big, it seems so long ago now


    I'm still LOLing at the title of that one pic "me crushing stacy"


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #436
    Mecca V.I.P. bodybuilding reputation
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    AMAZING transformation bro!! One of the best ive seen!! Keep up the good lifts and dieting!!




  5. #437
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    What can I say Paulie? I've nothing but total admiration for you. What you've achieved is nothing short of spectacular. I'm proud to see your fucking hard work, grit and determination has served you exceptionally well. Those pictures and your training log are a permanent reminder to all who feel lost and abandonded because of their excessive weight. You Sir, are living proof that nothing but total concentration and the iron will to succeed will work.

    MASSIVE CONGRATULATIONS Paulie. Your Evolution is taking place brother. Now on to the next phase...


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #438
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Domination indeed Paulie, both in your sessions which are shooting up in strength and in the progress pics. You must be ecstatic when you compare the two. Fantastic achievements all round Paulie! Good work buddy.




  7. #439
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Here is my Chest #2 session from Friday. Sorry I waited so long.

    INCLINE BB PRESS
    95x10
    105x10
    115x8
    115x8

    FLAT BB PRESS
    95x10
    105x10
    115x10
    115x10

    HAMMER STRENGTH INCLINE PRESS (I kind of like this machine)
    90x10
    90x10
    90x10
    90x8

    POWERSHRUGS
    135x10
    225x10
    235x10
    245x10

    HANG PULLS
    95x10
    95x10
    115x10
    115x10


    Paulies Log of Pure Domination


  8. #440
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    No messin' about huh Paulie, getting straight in there with some more solid, in yo fazzz, lifting. Nice moves matey.


    If you go, you grow...if you grow, you show...if you show, you know!


  9. #441
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Leg day. It was a good workout, my legs are in pain right now.

    QUADS

    FRONT SQUAT
    95x12
    95x12
    115x10
    115x7 (bar was slipping...)

    HACK SQUAT MACHINE (I dont count the machines weight anymore, just cause Tweak yelled at me.)
    90x12
    90x12
    110x10
    110x10

    DB LUNGES
    25x10
    30x10
    35x8

    SLDL (What an awesome stretch!)
    90x12
    115x12
    135x10
    155x10

    LYING LEG CURL
    95x12
    110x12
    110x12
    110x10

    CALVES - 3 Sets

    CARDIO

    ELLIPTICAL
    -- 15 minutes - 248 calories (My legs were pretty tired)

    STAIR STEPPER
    -- 15 minutes - 198 calories

    This was a pretty good session I would say. Tomorrow is Chest/Abs. I gotta get that chest big!! See ya!


    Paulies Log of Pure Domination


  10. #442
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    those Front Squats are amazing I tell you, I do hate when the bar slips like that though You still dominated them.
    Good job not adding the machine weight on those hack squats too, soon you will dominate that machine and do 200lbs like nothing but a peanut. The lunges are getting better, I cant wait to see them get way up there with mine Excellent job with the SLDL too, the stretch is pretty incredible and your hammies are pretty strong from all that Marching Band I bet.

    this is your last week of dieting!!!!

    a year from now your going to be a monster


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #443
    Chaos reigns. bodybuilding reputation Line's Avatar
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    First Paulie, let me say I've seen your pics and you've come so far and made an amazing transformation. By far one of the most impressive personal ones I've seen, let alone had the pleasure of knowing. Your leg session looks good and those SLDL's for that many reps is sick. Don't worry about the bar slipping on Front Squats, they'll get easier for you and you'll be blasting even more weight in no time




  12. #444
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Quote Originally Posted by Paulie

    HACK SQUAT MACHINE (I dont count the machines weight anymore, just cause Tweak yelled at me.)
    LOL!! The way you two are carrying on, you can settle your differences at the 2013 Mr.O in the final posedown!!!!

    Another strong performance from Paulie. Excellent numbers from top to bottom and to do that cardio after legs is just plain sick. Especially the stair stepper after already pounding the calves.


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #445
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest/Abs. Awesome workout.

    CHEST

    INCLINE DB PRESS
    30x12
    40x12
    50x10
    60x10 (I think this might be a P.B for reps)

    INCLINE CLOSE GRIP DB PRESS
    25x12
    25x12
    30x10
    35x10

    BODYWEIGHTED DIPS
    BWx12
    BWx12
    BWx10
    BWx9x1

    FLAT DB PRESS (I stretched my pecs out quite nicely focusing on these)
    30x12
    30x12
    30x12
    30x12

    ABS - 6 Sets

    CARDIO

    ELLIPTICAL
    -- 15 minutes - 251 calories

    STAIR STEPPER
    -- 15 minutes - 193 calories

    Tomorrow is my day off, and Thursday will be Back for Width. I also need to get that back wider!! Im lacking lats in my front double bicep!


    Paulies Log of Pure Domination


  14. #446
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    You are the "Dominator" Paulie. Good reps and love the dips. You ready for the 14th bro?? You ready to hit it Evo style? Of course you are, you're an animal...Grrrrrrrrrrrrr!!! C'mon!!


    If you go, you grow...if you grow, you show...if you show, you know!


  15. #447
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    i do believe that is probably a personal best, that is pretty awesome as well. Soon you will be able to dominate those 70s, I'm sure you could do the 70s on Incline right now if you wanted, that would be awesome.
    I do want to see some weight on those dips next week! I want to see domination.
    You did smash some cardio as well, and thursday I hope to see a phenomenal Back for Width workout.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #448
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session paul, i had missed a few of ur's but they are all looking great, ur numbers are on the rise!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  17. #449
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back for Width! Here it was...

    BACK

    ASSISTED CHIN-UPS
    Setting#4x12
    Setting#3x10
    Setting#3x10
    Setting#3x8

    WIDE GRIP PULLDOWNS (I dont know why I did this?)
    125x12
    125x12
    145x10
    145x10

    CLOSE GRIP PULLDOWNS (I think these are easier than wide grip)
    125x12
    125x12
    145x10
    145x10

    NAUTILUS PULLOVER MACHINE (Great feel)
    95x12
    95x12
    110x10
    110x10

    SHOULDERS

    SEATED DB PRESS
    40x12
    45x10
    45x10
    40x10

    SIDE RAISES (Perfect form)
    20x12
    25x10
    25x10

    REAR RAISES (Laid up against an incline bench, this is so much better than standing up bent over)
    20x12
    20x12
    20x12

    UPRIGHT BB ROWS
    65x12
    85x10
    85x10

    CALVES - 3 Sets


    Paulies Log of Pure Domination


  18. #450
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that was an excellent session of shoulders, getting that dumbell press after hitting back so hard is pretty awesome. You will get massive shoulders using that perfect for side laterals and those rear laterals like that. Those upright rows are also improving, that is excellent.

    You are an idiot for doing those wide grip pulldowns, I already told you on AIM how to change it, next time I want to see some domination. Good job with chinups, they will come around eventually, and yes close grip pulldowns are easier, I actually like them more I get a much better feel, really feel my lats squeezing together back there.

    This was a session of domination, good job


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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