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  1. #451
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    awesome job paulie! U doin the big compunds n thats whats most important homie!
    Keep it up bro!
    Godbless
    Beno





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  2. #452
    Mecca V.I.P. bodybuilding reputation PUMBA's Avatar
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    Paulie, Paulie, Paulie....you are one sick little mofo, and I love ya for it. Bro not only have you gone and dropped a shitload of unwanted flab, now your just slappin chunks of muscle in there. Go hard mate, your awesome


    "The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb


  3. #453
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Arms baby! It was a good one.

    TRICEPS

    LYING TRICEP EXT. (SKULLCRUSHERS) (I deloaded a little just so I can get my form in check)
    35x12 +12 presses
    45x12 +12 presses
    55x10 +10 presses
    55x10 +10 presses

    CLOSE GRIP BENCH PRESS
    95x12
    115x12
    135x10
    155x10

    BODYWEIGHTED DIPS (These were hard after smashing my tris with skullcrushers and close grip bench)
    BWx12
    BWx8x4
    BWx10
    BWx8x2

    BICEPS

    ONE ARM PREACHER CURL
    25x12
    25x12
    30x10
    30x10

    OVERHEAD CABLE CURL
    65x12
    75x12
    85x10
    85x10

    INCLINE DB CURL (These felt awesome, great pump)
    25x12
    25x12
    25x12
    25x12

    ABS - 6 Sets




  4. #454
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that was a pretty sweet session, your dips are getting better week by week. Your weight on close grip is also pretty good and then finishing with dips which I just noticed is awesome. I remember last week you added 25lbs, adding a 45lb Plate will be in the near future.
    That is great work on biceps as well, I tried some one armed preacher curls today but my left wrist was bugging me more than usual so I couldnt really support the weight, I did feel a sweet pump though I forgot how much I like those. Doing incline db curls last is pretty hard too especially for that amount of reps.
    Start heavier next week, since your not dieting anymore you need to increase the weight more to put on some sweet mass muahahah.

    This was a pretty sweet session, I'm about to post my log, you better look at it because you will see domination


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #455
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Your sessions are superb Paulie. As you get better you clearly see it and revel in your achievements which just spur you on even further and as it should do! Awesome work buddy.




  6. #456
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest #2. Pretty good workout.

    FLAT BB PRESS
    95x12
    95x12
    115x10
    135x8

    INCLINE BB PRESS
    95x12
    95x12
    105x10
    105x10

    NAUTILUS INCLINE PRESS (I used the close handed grip)
    80x12
    90x12
    95x10
    110x9F (damn I couldnt get that last rep)

    DB SHRUGS (I was supposed to do Powershrugs, but some "twat" was doing deadlifts)
    60x10
    65x10
    70x10
    80x10

    HANG PULLS
    95x12
    105x12
    115x10
    125x10




  7. #457
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    excellent job doing those hang pulls! I do hate when people are using the rack there at the Y, that makes me angry everytime. I'm glad my gym has more than one.
    YOur bench and incline are improving, you did some pretty high reps on them too, you should try lowering them next week to see what you could really get.

    I'd say this was a pretty sweet session, good job Paul.




  8. #458
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Legs! It was pretty good, it hurt pretty bad.

    QUADS

    BACK SQUAT
    135x6
    155x6
    175x5
    185x4

    DB LUNGES
    35x6
    40x6
    45x5

    HACK SQUAT MACHINE
    90x6
    140x6
    160x5
    180x4

    HAMS

    LYING LEG CURL
    95x6
    125x6
    140x6
    155x6

    SLDL (Ouch!)
    135x6
    135x6
    155x6
    175x6

    CALVES - 3 Sets

    It was a pretty short session, but really productive. I cant wait to see what my strength will be like in a month. Im done dieting now and that makes me happy. Its to time to get huge now, but I still want to stay pretty lean. Tomorrow is Chet/Abs, hopefully I will get the 70's on Incline




  9. #459
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your back squat is improving, soon I want to see you squatting 225! Those lunges are getting better as well. You went pretty heavy with reps this session, that is awesome. You will get massive, be careful with those SLDL, you dont have to go very heavy with those just enough to feel the stretch. Look at BigBen, he stays at 135 as do I.

    I think you need to make your weight goal more realistic, instead of trying to stay below 10% why dont you try to stay below 13-14%. You just came off a long time diet I think you'd feel great being around 13% That would also give you much more room to add weight and muscle!




  10. #460
    Mecca V.I.P. bodybuilding reputation Palmetto's Avatar
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    Paulie you are looking good my man. I can't wait for you to start bulking either and become a beast. Good luck w/ those 70's. I know you got it in you, that ain't no bitch weight either. GET IT BOYEEE!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  11. #461
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Good job on the back and hack squats and very nice weights on the SLDLs. Glad to see you're hitting those hammies just as hard as your quads. Keep at it bro.




  12. #462
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    your back squat is improving, soon I want to see you squatting 225! Those lunges are getting better as well. You went pretty heavy with reps this session, that is awesome. You will get massive, be careful with those SLDL, you dont have to go very heavy with those just enough to feel the stretch. Look at BigBen, he stays at 135 as do I.

    I think you need to make your weight goal more realistic, instead of trying to stay below 10% why dont you try to stay below 13-14%. You just came off a long time diet I think you'd feel great being around 13% That would also give you much more room to add weight and muscle!
    Yea that would feel great to be 13-14% BF, but im afraid if I get up that much I will lost control and end up at like 16-18%. But I think I get up to 13-14%, I will change my goal just for you.




  13. #463
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn Paul, three great sessions i see here, those numbers are lookin great.


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  14. #464
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    dammit Paul get online


    and check my log




  15. #465
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest/abs! It was really good, here it goes!

    CHEST

    INCLINE DB PRESS (I was soooo close to getting the 70's up by myself, and nobody was around to help me )
    60x6
    65x6
    65x4F
    60x6

    BODYWEIGHTED DIPS (These are getting really good!)
    BWx6
    BWx6
    BW+10 x 6
    BW+25 x 3 x 1

    INCLINE CLOSE GRIP DB PRESS
    30x6
    35x6
    40x6
    45x4F

    FLAT DB PRESS (These felt pretty good)
    45x6
    50x6
    50x6
    50x6

    ABS - 3 Sets

    This was a good session, and im really pleased with my dips, they are looking nice. My goal is with a 45lb plate by January, I might blow that goal out the water. That would be sweet. And I was so close to getting the 70's on Incline, but oh well, next time it will be mine! Tomorrow is my day off, and Thursday is my back/shoulders session, see ya!




  16. #466
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    you better get those 70s next time, or else

    Your dips are starting to come around and that is sweet, I bet you'll be able to blow that goal of yours outta the water.

    You better be smashing your abs so you get a sweet strong core like mine or I will dominate you.




  17. #467
    Mecca V.I.P. bodybuilding reputation
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    excellant improvemant bro!! 225 squats are just weeks away!! Good job Paulie, im gonna try to stop by as often as I can!!




  18. #468
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    good numbers Paulie some solid looking sessions there mate


    Paulies Log of Pure Domination




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