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  1. #469
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back and Shoulders! I could of gone a little heavier on shoulders...oh and I saw Tweaks g/f at the gym....

    BACK

    DEADLIFT (These got a little better; all strapless)
    225x6
    225x6
    235x4
    235x4

    DB ROW (Cutler Style)
    80x6
    90x6
    100x6
    100x6

    SEATED CABLE ROW
    145x6
    165x6
    175x5
    185x4 <ds> 145x10

    DELTS

    SIDE RAISES
    25x6
    25x6
    30x6
    30x6

    REAR RAISES (Leaned up against an Incline bench)
    25x6
    25x6
    30x6
    30x6

    UPRIGHT CABLE ROW (Easier than I thought)
    120x6
    130x6
    140x6
    150x6

    SEATED DB PRESS
    40x6
    40x6
    40x6
    40x6

    NO CALVES

    This session was kind of long, I should of cut it down a little during shoulders. Tomorrow is arms, I plan on hitting them pretty hard. Ill probably have quite a few dropsets included, muahaha. see ya!





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  2. #470
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I do love how you hit those db presses last, that is pretty awesome. Your back is already getting stronger, everything should be increasing quickly now since your done dieting and soon you will dominate.

    You should get on AIM, we arent going to Safs he has to study

    That is awesome you did deads without straps, gotta build that grip, good job.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #471
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    no straps in the way to go on deads! work through the pain! great job with delt work...your shoulders seem to be stronger proportionatly then the rest of you!




  4. #472
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    100lb DB rows is no easy thing Paulie. And as Tweak said it takes a certain someone to put presses at the end of shoulders so full credit. As with the rest of your work.




  5. #473
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Here is my arm session that was done Friday.

    TRICEPS

    BODYWEIGHTED DIPS
    BW+10 x 6
    BW+10 x 6
    BW+25 x 5
    BW+45 x 3 (I almost had 4... )

    CLOSE GRIP BENCH PRESS
    135x6
    155x6
    165x5
    175x4

    SKULLCRUSHERS
    45x6
    55x6
    65x5
    65x5 <ds> 15lb DB x 6

    BICEPS

    OVERHEAD CABLE CURL
    75x6
    85x6
    95x5
    105x1 <ds> 85x10 (damn, this set kind of sucked)

    INCLINE DB CURLS
    30x6
    35x6
    40x5
    45x4 <ds> 25x10

    ONE ARM PREACHER CURL
    25x6
    30x6
    35x6
    35x5

    ABS - 4 Sets




  6. #474
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest #2 today! Great session, I went pretty heavy.

    FLAT BB PRESS
    135x6
    145x6
    155x4
    165x2 (1 w/ aid)

    INCLINE BB PRESS
    95x6
    105x6
    115x6
    135x2 (I was gonna do 125, but said fuck it, im doin 135)

    CYBEX DUAL AXIS CHEST PRESS (Excellent machine!)
    70x6
    90x6
    110x6
    110x5

    POWERSHRUGS
    225x10
    235x10
    245x10
    255x10

    HANG PULLS
    95x10
    115x10
    135x8
    135x6




  7. #475
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your bench is getting awesome, you did go really heavy this session. I see you found a spotter for those 2 reps too. Good job. You hit your chest pretty hard, and you do love those power shrugs, they are excellent.
    Great job on those hang pulls as well, hitting those traps hard, soon you will have traps like mine




  8. #476
    Mecca V.I.P. bodybuilding reputation CaptainCharisma's Avatar
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    good job on the chest day paulie, damn straight you said fuck it and went for hte 135...keep it goin strong bro




  9. #477
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    did you even do legs today you lazy bastard?


    i hope you did




  10. #478
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    did you even do legs today you lazy bastard?


    i hope you did
    You are so worried about me not working out. Of course I did Legs, and I dominated. My session was probably more progressive than yours. sss sss sss.

    QUADS

    FRONT SQUAT
    95x10
    105x10
    115x8
    125x6

    HACK SQUAT MACHINE
    90x10
    110x10
    140x8
    180x4

    DB LUNGES
    30x10
    35x8
    40x6

    HAMS

    SLDL (Im staying at 135 just so I can feel the stretch everytime)
    135x10
    135x10
    135x10
    135x10

    LYING LEG CURL
    95x10
    110x10
    125x8
    140x6

    CALVES - 3 Sets

    Tomorrow is Chest. Hopefully I get them pecs pumped up!




  11. #479
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest/Abs. Really good workout.

    CHEST

    INCLINE DB PRESS
    50x10
    55x10
    60x10
    60x8 <ds> 40x10

    INCLINE CLOSE GRIP DB PRESS
    25x10
    30x10
    35x10
    35x8

    BODYWEIGHTED DIPS
    BW x 10
    BW x 10
    BW+10 x 6
    BW+10 x 4 <ds> BW x 4

    FLAT DB PRESS (This added to the great pump I already had)
    45x10
    45x10
    45x10
    45x10

    ABS - 3 Sets

    My incline db press is getting really good, my dips are getting good too. Those drop sets felt really good. I kind of backed off of those for awhile, I dont know why though, they are great. Thursday is Back for width and shoulders. See ya!




  12. #480
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your incline presses are getting better and better, and great job on those dips....that 45lb will be dominated soon. Next week you should start on those flats and see what you can put up, soon you will dominate the 70s for numerous reps and it will be fantastic.

    Next time we see each other at Safs or something, we must get Lat Spread pics, to show how we can fly away




  13. #481
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    no updates




  14. #482
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    Pauulie your looking good all around the boards man! You have come a long way man, from losing all that weight to building up your strength man u got the determination and hunger to cpntiunue to achieve your goals man!
    Wishin u the best man!

    Godbless
    Beno




  15. #483
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Bigben - thanx for stopping by man, I really appreciate your comments. Yea I have come along way, its like something as lifted me up inside and pushed me to the shape that im in now. I dont know where I got all this motivation from, but seriously when I was at my biggest (240lbs) I was eating like 4 bowls of cereal a day and I had like 1 cup of sugar on every bowl of cereal. Then when I was at school, I would just eat the crap food they serve or have pizza everyday. I ate horribly, and I never exercised. Then I think Tweak got ahold of me, he inspired me quite a bit and he still does. I just think its one of the best goals ive every achieved, I stripped off aobut 70+ lbs of FAT! wow...

    P.S. - Ill post my back for width session tomorrow, ive just been caught up on school work.




  16. #484
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    AWESOME BRO!

    Yea i know what u sayin about the school work man!

    Im off to bed now!

    Cant wait for the back session bro!




  17. #485
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back for Width and Shoulders. Pretty good workout.

    BACK

    CYBEX LAT PULLDOWN (Another great machine by Cybex, you cant really lean back to get reps out, you have to sit up and pull down. I think this well help me alot with chins.)
    150x10
    170x10
    190x8
    210x8

    CLOSE GRIP LAT PULLDOWN (Flex Wheeler style)
    125x10
    145x10
    155x8
    165x6 <ds> 125x10

    NAUTILUS PULLOVER MACHINE
    95x10
    110x10
    125x8
    140x8

    SHOULDERS

    SEATED DB PRESS (I still am not kicking them up right, so it was to hard to get the 50's up , and then I couldnt even get the 45's up again, and I realized i only did 3 sets )
    40x10
    45x10
    40x10 <ds> 25x12

    SIDE RAISES
    25x10
    30x8
    25x10 <ds> 15x10

    REAR RAISES (Up against an incline bench)
    20x10
    25x10
    30x10

    UPRIGHT BB ROW
    65x10
    75x10
    85x10

    CALVES - 3 Sets

    Overall it was a good session. But after reading Tweaks log yesterday, I noticed he did Wide Grip overhand cable rows.....and I was supposed to throw those in my routine as well. So I completely forgot, but next time I do back for width, Im dominating those. Today is Arm day, see ya then!




  18. #486
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Arms yesterday.

    TRICEPS

    CLOSE GRIP BENCH PRESS
    135x10
    155x10
    165x8
    175x6

    SKULLCRUSHERS
    55x10
    55x10
    65x8
    65x8 <ds> 15lb DBx4 (wow, triceps are getting worn out)

    BODYWEIGHTED DIPS
    BW x 10
    BW x 10
    BW x 8
    BW x 8

    BICEPS

    INCLINE DB CURLS
    25x10
    30x10
    35x8
    35x8

    ONE ARMED PREACHER CURL
    20x10
    25x10
    30x10
    30x10

    OVERHEAD CABLE CURL
    75x10
    85x10
    85x10
    85x10

    ABS - 6 Sets

    Thats all folks. I dont know if im doing Chest #2 today, I think im going to play football right after I get off work. See ya'll later!






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