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  1. #505
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    if they were 15" when you started that means they havent grown any...dont wait for your body to catch up because Calves are hardest part to make grow, you have only been hitting them with 3 sets lately too, you need to be hitting them twice a week 4-10 sets each time...you must demolish your calves
    I do need to demolish them, I will start soon.





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  2. #506
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back for Thickness and Shoulders. Great session.

    BACK

    DEADLIFT
    205x10
    225x8
    235x6
    245x6 (w/ straps)

    SEATED CABLE ROW (V-grip)
    125x10
    145x10
    165x10
    185x8 <ds> 145x10

    DB ROW (Cutler style)
    60x10
    70x10
    80x10
    90x10 (w/ straps)

    CYBEX LAT PULLDOWN
    150x10
    170x10
    180x10

    SHOULDERS

    SIDE RAISES
    20x10
    25x10
    30x10

    REAR RAISES (Against an incline bench)
    25x10
    30x10
    35x8

    SEATED DB PRESS ( I think I actually kicked them up right )
    45x10
    45x10
    45x10
    45x10

    CALVES - 6 Sets

    Tomorrow is my Arm day. Hopefully its a great one. Then Saturday....a day of domination with Tweak and Evo. Tweak and I actually get to meet Evo, Im hyped! See yall later!




  3. #507
    Mecca V.I.P. bodybuilding reputation Mango's Avatar
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    Nice work Paul..

    Good everything...proud of my little man! LOL j/k bro...very good stuff you got goin on.


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  4. #508
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your db rows are looking pretty fantastic, and about time you start kicking those dbs up right, good job Paul. Soon you will hit 315 on deadlifts as well and that will be a glorious day.

    Saturday we all shall dominated together, I am hyped too, itll be fun as hell.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #509
    Mecca V.I.P. bodybuilding reputation KingDeadlift's Avatar
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    Awsome weightage on those lat pull downs man keep it up your doin great.




  6. #510
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Nice back workout big fella.

    I had the same problem with the DB press man, just when you sit them on your knees, push up with your knees and push your arms up at almost the same time.

    Yeah that didn't explain it at all I know


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  7. #511
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Domination.

    That is all.

    Wish I had come over with Evo.




  8. #512
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Arm day from Friday, 10-13-06. Sorry I didnt post it alot sooner.

    TRICEPS

    SKULLCRUSHERS (EZ-Bar)
    35x10
    55x10
    65x8
    75x6 <ds> 10lb DBx10 (each arm)

    BODYWEIGHTED DIPS
    BW x 10
    BW+10 x 10
    BW+25 x 6F
    BW+45 x 3F

    CLOSE GRIP BENCH PRESS
    135x10
    145x10
    145x10
    145x10

    BICEPS

    ONE ARM PREACHER CURLS
    30x10
    30x10
    30x10
    30x10

    STANDING CABLE CURLS (Rope)
    95x12
    105x10
    115x10
    125x10

    INCLINE DB CURLS
    25x10
    25x10
    25x10
    25x10

    ABS - No Abs




  9. #513
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I was wondering when you were going to post this

    your skullcrushers have improving nicely, along with your dips, they improved really quickly too. and you've even put on 12lbs. that is domination right there.

    no abs?

    did you already train today or are you waiting for a little bit?




  10. #514
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Today was legs. Pretty good workout. Hell of alot better than last weeks legs.

    QUADS

    FRONT SQUAT
    95x10
    115x8
    135x5 (could have gotten more reps, but bar was slippin)
    115x8

    HACK SQUAT
    90x10
    110x10
    140x8
    160x6

    DB LUNGES
    25x10
    35x8
    45x6

    HAMS

    SLDL
    135x10
    135x10
    135x10
    135x10

    LYING LEG CURL
    95x10
    110x10
    125x8
    140x4 (hams were really weak at this point)

    CALVES - 6 Sets (Trained them more than usually)

    If you look at my signature, I updated my weight and BF. I gained about 2 lbs a lean muscle and fixed my BF. Its about 10-11%. I still have visible abs and that is good. That is what I want to maintain. See you tomorrow for Chest.




  11. #515
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    next time you do front squats I wanna see domination with 135 on every set.

    That hack squat has improved nicely and lunges are one of the greatest feeling exercises, and they work those traps at the same time.

    good job with your hammies as well, your lying leg curl was still good despite your hammies being tired after that.




  12. #516
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    your skullcrushers have improving nicely, along with your dips, they improved really quickly too. and you've even put on 12lbs. that is domination right there.

    no abs?
    Yes, my dips are getting really good, I am pretty pleased with them.

    And no abs because I had to work at 5 and I was running out of time




  13. #517
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    next time you do front squats I wanna see domination with 135 on every set.

    That hack squat has improved nicely and lunges are one of the greatest feeling exercises, and they work those traps at the same time.

    good job with your hammies as well, your lying leg curl was still good despite your hammies being tired after that.
    I will do 135 every set, but I dont know how many reps I will get.




  14. #518
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    are you going to watch the Bears game tonight?




  15. #519
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    are you going to watch the Bears game tonight?
    I dont have ESPN, but Ill be checking it out on NFL.com




  16. #520
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Yes, you should have posted your Friday's workout a lot sooner

    Nice weights on the dips, always impressive to see someone doing more than just their bodyweight and your skull crushers are also looking solid.

    Good to see you're doing front squats on your leg day and props on the weights for hacks. Your execise selection is really good as well and really that's half the battle. Keep it up bro.




  17. #521
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest. Pretty good session. Went pretty easy after Incline DB press.

    CHEST

    INCLINE DB PRESS
    50x10
    60x10
    70x4F
    60x10 <ds> 40x10

    BODYWEIGHTED DIPS (Took this light because ive been having pain in my sternum, and I dont want to add onto the soreness)
    BW x 10
    BW x 10
    BW x 10
    BW x 9F

    INCLINE CLOSE GRIP DB PRESS
    30x10
    30x10
    30x10

    FLAT DB PRESS
    50x10
    50x10
    50x10
    50x10

    ABS - 6 Sets




  18. #522
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice man, lots of sets with good weight and pretty good overall exercise selection. You must've had a hell of a pump after that and then you didn't neglect abs either. Keep hittin' it hard, bro.






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