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  1. #523
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back for Width and Shoulders. My sister came along with me today. So I got that extra few reps out.

    BACK

    CYBEX LAT PULLDOWN
    150x10
    190x8
    210x6
    230x6 (2 w/ aid)

    CLOSE GRIP LAT PULLDOWN
    125x10
    145x10
    165x6
    175x6 (1 w/ aid) <ds> 125x10

    WIDE GRIP CABLE ROW ( I really like these because they squeeze my lats together nicely. )
    125x10
    135x10
    145x10
    155x10

    NAUTILUS PULLOVER MACHINE
    95x10
    110x10
    125x10

    SHOULDERS

    SEATED DB PRESS
    40x10
    45x10
    50x9
    45x10

    SIDE RAISES
    20x10
    25x10
    30x10

    SUPERSETTED WITH...

    REAR RAISES ( Laying on an incline bench. )
    20x12
    25x12
    30x10

    UPRIGHT CABLE ROW
    110x10
    140x10
    170x10

    ABS - 6 Sets

    This was alot of volume, but it wasnt that terribly long. Maybe 70-80 minutes. Me and the sister got down to business and we didnt really mess around a whole lot. Tomorrow is Arms. See ya!





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  2. #524
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Sister, eh?


    Big weight on pulldowns bro and great exercise selection on those shoulders. The superset must've given those delts a great pump between the two heads. Keep hittin' em hard




  3. #525
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Line
    Sister, eh?


    Big weight on pulldowns bro and great exercise selection on those shoulders. The superset must've given those delts a great pump between the two heads. Keep hittin' em hard
    Thanx for stoppin by. Yea the superset really had my delts burnin. It hurt quite a bit.




  4. #526
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Arms. Wonderful session.

    TRICEPS

    CLOSE GRIP BENCH
    135x10
    155x10
    185x5
    185x4

    SKULLCRUSHERS
    35x10
    45x10
    55x8
    65x6 <ds> 15lb DB x 6

    NAUTILUS SEATED DIPS ( I didnt do BW dips because I want to let my sternum heal. )
    125x10
    155x10
    185x10 <ds> 125x10

    BICEPS

    STANDING CABLE CURL ( Straight bar. )
    80x10
    120x10
    140x10
    160x10

    INCLINE DB CURLS
    25x10
    30x10
    35x9

    ONE ARM PREACHER CURL
    25x10
    30x10
    30x10 <ds> 20x10

    CALVES - 6 Sets

    I didnt do Overhead Cable curl again because somebody is always using the other side of the cable machine. Damn people! This was still a wonderful session.




  5. #527
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    is this the pauliepr from bodybuilding dungeon? coz if it is you've gotten strooong man!




  6. #528
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by MaKaVeLi
    is this the pauliepr from bodybuilding dungeon? coz if it is you've gotten strooong man!
    LOL yep this is pauliepr. Thanx for stopping by! I need to get stronger!




  7. #529
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that feeling in your sternum will go away stop being a little girl. I had that feeling for about 2 months and it just went away. Its just your bones adapting to the heavy weight that your now applying to your dips.

    Just keep waiting it out, it will go away, nothing bad will happen from it anyway so continue to dominate those dips.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #530
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    that feeling in your sternum will go away stop being a little girl. I had that feeling for about 2 months and it just went away. Its just your bones adapting to the heavy weight that your now applying to your dips.

    Just keep waiting it out, it will go away, nothing bad will happen from it anyway so continue to dominate those dips.
    Yea right my ribs will probably collapse. And my chest will invert while im doing dips.




  9. #531
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Yea right my ribs will probably collapse. And my chest will invert while im doing dips.

    I better see some domination with a 45lb Plate and you with the Dip bars this upcoming week or else.




  10. #532
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    I better see some domination with a 45lb Plate and you with the Dip bars this upcoming week or else.
    Maybe. Ill see what I can do.




  11. #533
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I want to see 5 awesome reps with the 45lb Plate, you better dominate that.


    Did you even go to my log and check out my dominating shrugs today

    you better go look and then cry a little sss sss sss




  12. #534
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I saw you log. ill post on it later.




  13. #535
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Well I have very bad news. My training is all jacked up this week because of my job. I work at a grocery/general merchandise store (super center) and there is some kind of grand store opening in some other city, and im working 41 hours to replace those employees that went to work for the week at the grand opening. So im working 41 hours and going to school every morning. So what ill do is....Legs on Thursday (day off from work), and Upperbody on Friday (I dont have to go to class). Ill still get a good session in on legs, but my upperbody session wont be very productive. Oh well, atleast my paycheck will be wonderful! yay!

    Now...here was my Chest #2 session on Saturday.

    FLAT BB PRESS
    95x10
    135x10
    155x5
    155x4

    HAMMER STRENGTH INCLINE PRESS
    90x10
    100x10
    110x10
    120x10

    INCLINE BB PRESS
    95x10
    105x10
    115x8
    125x6

    POWERSHRUGS ( I know I should have done 4 sets, but I was pressed for time, like always... )
    225x10
    245x10
    255x10




  14. #536
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    even with 3 sets thats some serious weight on your power shrugs burn those traps


    Paulies Log of Pure Domination


  15. #537
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    no more updates?




  16. #538
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Yes here is all the updates you need to know. Sorry ive been gone awhile, but school and work is killing me. I didnt lift regularly at all last week because of work.

    On Thursday, I did have a wonderful session of legs. To bad I dont remember any of my numbers, but it was a productive session.

    Friday, I had an upperbody day. I dont remember numbers but it was something like this...

    4 sets on HS Iso Lat Row...
    3 sets on HS Low Row...
    4 sets on Incline DB Press...
    3 sets on Bodyweighted Dips...
    3 sets on Cybex Preacher Curl...
    3 sets on Cybex Tricep Extension...
    I completely forgot about shoulders...
    6 sets of Abs...

    That was pretty much my week. Last Thursday, I went into GNC while Tweak was working and me and him split a thing of No-Xplode. He got 30 servings and I got 30 servings. Ive been taking it before my workouts every day this week and I cant really tell the difference between my pumps and my strength. I also have more edurance, as in I have maximum strength throughtout all my sets. Its pretty much amazing. Its not a huge difference, but I can tell. I dont know how much Tweak likes it, but oh well.




  17. #539
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Yesterday, Leg day. Good session.

    QUADS

    FRONT SQUAT (Getting Stronger)
    135x6
    135x6
    135x6
    135x6

    HACK SQUAT (Reeve's style)
    90x10
    110x8
    130x6
    140x6

    DB LUNGES
    30x10
    35x8
    40x6

    HAMS

    LYING LEG CURL
    110x10
    125x10
    140x8
    155x6

    SLDL (I used DB's instead of a BB)
    40x10
    45x10
    50x10
    50x12

    CALVES - 6 Sets




  18. #540
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    And today was my chest day. Excellent session.

    CHEST

    INCLINE DB PRESS (Im glad these didnt get worse)
    50x10
    60x10
    70x4F
    60x8 <ds> 40x8

    BODYWEIGHTED DIPS
    BW x 10
    BW x 10
    BW+10 x 8
    BW+25 x 5

    NAUTILUS INCLINE PRESS
    95x10
    110x10
    125x10

    FLAT DB PRESS (Seven was the magic number for some reason...)
    55x7
    55x7
    55x7
    55x7

    ABS - 3 Sets

    Ill be up to date with this now. See ya Thursday for back and shoulders.






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