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  1. #541
    Mecca V.I.P. Clint's Avatar
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    I do love your lunges, soon I want to see those 60s and some domination.

    That is pretty awesome that you got the 70s up on Incline, even though you only got 4 reps thats pretty awesome.

    You hit your calves hard too, 6 sets, that is awesome, I hope you felt the burn quite nicely.

    remember, later this week I want to see some domination with the 45lb plate for at least 4 reps

    DO IT!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #542
    Mecca V.I.P. Paulie's Avatar
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    Back and Shoulders. Pretty good session. But I didnt realize it was pushing past 90 minutes!!

    BACK

    DEADLIFT (Mantained good form to)
    185x10
    225x8
    245x6 (straps)
    265x3 (straps)

    DB ROW (Cutler style)
    70x10
    80x10
    90x10 (straps)
    100x10 (straps, and right one was pissing me off, then I realized I had it on wrong)

    SEATED CABLE ROW
    125x10
    145x10
    165x10
    185x8

    CYBEX LAT PULLDOWN
    150x10
    170x10
    190x8

    SHOULDERS

    SEATED DB PRESS (No help on any of these, I kicked them up wonderfully!)
    40x10
    45x10
    50x10
    50x9F

    SIDE RAISES
    20x10
    25x10
    30x10

    REV. PEC DEC
    80x10
    100x10
    120x3F (This set just sucked ass)

    CALVES - 3 Sets

    This session was way too long. I really didnt get down to business and took to much time during rests and inbetween exercises. I was a little upset, oh well.


    Paulies Log of Pure Domination


  3. #543
    Mecca V.I.P. Chesticles's Avatar
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    No need to be upset paulie, good session my friend, I'm likin those side raises


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #544
    Mecca V.I.P. MaKaVeLi's Avatar
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    great session right thurrr mayne! keep pluggin away at them deads...won't be long till you'll be doing them 315lbers




  5. #545
    Mecca V.I.P. Clint's Avatar
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    your Deadlifts keep getting better and better, along with your presses and I'm glad you finally kicked them up right. Plus your Db Row is pretty awesome, soon I want to see those 120s being thrown around.

    I cant believe I missed this session, but it was pretty much domination. Did you even dominate the 45lb Plate this week on dips like I told you that you better?

    I better see that soon


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #546
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    your Deadlifts keep getting better and better, along with your presses and I'm glad you finally kicked them up right. Plus your Db Row is pretty awesome, soon I want to see those 120s being thrown around.

    I cant believe I missed this session, but it was pretty much domination. Did you even dominate the 45lb Plate this week on dips like I told you that you better?

    I better see that soon
    You will see my awesome session soon. But I cant say that I dominated the 45lb plate. I went to the gym without my pre-workout meal and my no-xplode. I dont know what I was thinking!!


    Paulies Log of Pure Domination


  7. #547
    Mecca V.I.P. Paulie's Avatar
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    Arms! Good session.

    TRICEPS

    BODYWEIGHTED DIPS
    BW x 10
    BW+10 x 10
    BW+25 x 8
    BW+45 x 3

    CLOSE GRIP BENCH PRESS
    135x10
    155x10
    175x6
    185x5

    LYING TRICEP EXTENSION (Dumbells)
    15x10
    20x10
    25x8 <ds> 15x10

    BICEPS

    INCLINE DB CURLS (Pump was awesome)
    25x10
    30x10
    35x8
    40x6

    HAMMER STRENGTH PREACHER CURLS
    45x10
    45x10
    45x10

    <SUPERSETTED W/>

    ONE ARM PREACHER CURLS
    20x10
    20x10
    20x10

    ABS - 6 Sets


    Paulies Log of Pure Domination


  8. #548
    Mecca V.I.P. Clint's Avatar
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    you got 3 reps with that 45lb Plate, that is still pretty good. I'm glad you could actually manage some reps with that weight. Your close grip is also improving, most of all your big compounds have been improving nicely and that means some good mass will come. Those Lying Db Extensions are pretty amazing, I love those things.

    Good job with Biceps too, and it is great to see 6 sets of Abs done, you will get a sweet core like me, and will dominate a 45lb Plate on some crunches


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #549
    Mecca V.I.P. MaKaVeLi's Avatar
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    great session man, i like the close-grip bench




  10. #550
    Mecca V.I.P. Paulie's Avatar
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    Here is my Chest #2 and Shoulder session from Sunday. Sorry I wait forever to post it. I get tied up alot of other things like football and school and work. I worked out with Tweak at my gym.

    CHEST

    FLAT BB PRESS (These demolished my chest; wider grip to)
    135x8
    185x6 (negatives)
    185x6 (negatives)
    185x6 (negatives)

    INCLINE BB PRESS (wider grip as well)
    95x10
    115x10
    135x6 (last rep negative)
    95x10

    CYBEX CHEST PRESS
    90x10
    110x8
    130x8 (2/ aid)

    NAUTILUS INCLINE PRESS
    95x10
    95x10
    95x5 (last 2 were half reps)

    SHOULDERS

    SIDE RAISES
    25x12
    25x12
    25x12
    25x12

    REAR RAISES
    30x10
    35x10
    40x10

    BB SHRUGS
    45x20 (warmup)
    135x10 (warmup)
    225x10
    315x6
    225x10
    315x8 (focused more on this set)

    That was it. I will now post my leg session from yesterday.


    Paulies Log of Pure Domination


  11. #551
    Mecca V.I.P. Paulie's Avatar
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    Leg day. Excellent session. I finally hit that big number on back squat.

    QUADS

    BACK SQUAT
    155x6
    185x6
    205x5
    135x15

    DB LUNGES
    40x6
    45x6
    50x4

    HACK SQUAT MACHINE (Reeves style)
    90x10
    110x8
    140x8
    160x8

    HAMS

    SLDL (Dumbells)
    50x10
    50x10
    50x10

    LYING LEG CURL
    110x10
    125x10
    140x6F (hams gone)

    CALVES - 6 Sets


    Paulies Log of Pure Domination


  12. #552
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session paul! squats are lookin very good.


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #553
    Mecca V.I.P. Clint's Avatar
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    about time you posted these sessions. That session on Sunday was pretty sweet, you definetely smashed your chest with those negatives I had you do.

    As for your leg session, that is awesome that you finally hit the 200lbs mark, and then you got the 50lb dumbells on the lunges, that is even more awesome.

    that was a pretty glorious workout, now I want to see some more domination this week on some presses


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #554
    Mecca V.I.P. Paulie's Avatar
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    Here is my Chest session from earlier today. It was pretty much worthless. I trained chest on Sunday and trained it hard, so I was only at 75% strength and still healing! I probably destroyed a few muscle fibers...

    CHEST

    FLAT DB PRESS (This sucked)
    70x6
    80x1
    50x10
    50x10

    BODYWEIGHTED DIPS (This sucked)
    BW x 8
    BW x 6F
    BW x 5F

    INCLINE DB PRESS
    30x10
    35x10
    40x8

    ABS - 9 Sets (Well this didnt suck!)

    Thursday is Back for Width and Shoulders. See ya!


    Paulies Log of Pure Domination


  15. #555
    Mecca V.I.P. MexicanMuscle's Avatar
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    well it might not have been ur full potential but u got really good numbers nonetheless!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #556
    Mecca V.I.P. Clint's Avatar
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    you should have switched todays chest session with your back and shoulders session on thursday so you wouldnt have to work through already sore fibers in your chest.

    Thats pretty sweet you could still get the 80s up by yourself even if it was only for 1 rep.

    Thats a pretty awesome session of Abs though, you destroyed them. How are your chinups coming along anyway, any chance I'll be able to see some chinups from you anytime soon?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #557
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    you should have switched todays chest session with your back and shoulders session on thursday so you wouldnt have to work through already sore fibers in your chest.

    Thats pretty sweet you could still get the 80s up by yourself even if it was only for 1 rep.

    Thats a pretty awesome session of Abs though, you destroyed them. How are your chinups coming along anyway, any chance I'll be able to see some chinups from you anytime soon?
    Umm you'll be able to see some chins sometime in the future, I promise. Right now I need to get my diet back on track because ive been short on protein for over 2 weeks! So ive gained some unessacary weight and need to get back on track. You just wait...


    Paulies Log of Pure Domination


  18. #558
    Mecca V.I.P. Clint's Avatar
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    your protein better be up at 250 at least...or else


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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