Your first visit?
Register
  • The Facebook Platform
Page 32 of 72 FirstFirst ... 2228293031323334353642 ... LastLast
Results 559 to 576 of 1288
  1. #559
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by Tweak
    your protein better be up at 250 at least...or else
    it should be around 200-250. Ill have to count it up.


    Paulies Log of Pure Domination



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #560
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,854
    That workout didn't suck bro, it's just every now and then we're a little displeased with how things go but at least you still got to the gym and worked through it. Looking forward to seeing your next session.




  3. #561
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    post your leg session


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #562
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    I will post someday again eventually. I knew I wouldnt be able to keep up with this log.


    Paulies Log of Pure Domination


  5. #563
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    you better post that legs session, nobody will believe that you did 10 sets of 10 on squats


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #564
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Nobody even knows if I work out or not, but I do need to start posting in here again because alot of my motivation came from here


    Paulies Log of Pure Domination


  7. #565
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    that is true, so you better just get on that

    it takes not even 5 minutes to post a log


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #566
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by Tweak
    that is true, so you better just get on that

    it takes not even 5 minutes to post a log
    Yea right, it will take me 5 weeks to post one log


    Paulies Log of Pure Domination


  9. #567
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    just post your sessions starting now and then from this day on


    lazy bastard


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #568
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    I'm Posting your session Paul... whether you like it or not

    Chest and Arms

    Flat Bench
    95x3
    105x3
    115x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    Incline Db Press
    55x10
    65x8
    75x5 (4 were spotted) <---- PB

    Skullcrushers
    52x10
    72x10
    82x8
    70x10

    Bodymasters Overhead Extension
    140x6
    120x8
    130x8
    130x8 (1 w/ aid)

    Bodymasters Preacher Curl
    100x10
    120x10
    140x5 (held it at the top)
    80x10 (5 reverse grip, 5 hammer grip)

    Barbell 21s
    65lbs


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #569
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    great, now everbody will want me to post all my sessions again.

    Well I guarentee when school is over in 2 weeks, ill be on here like every minute of the day.


    Paulies Log of Pure Domination


  12. #570
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    that was a good session, it needed to be posted


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #571
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Real good session Paul
    its good to know you got Tweak as a partner
    I only train alone, and its hard to use high weight
    its almost impossible to get someone in my gym to help
    who isn't an egotistic airhead who helps then says shit to make your day
    Pure shit




  14. #572
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Well everyone, Im done with school now, for a long time.

    I plan on keeping this up to date now on a regular basis. And Ill have plenty of time to get awesome sessions in. I have so much free time now, Im going to love it. And I hope some of you continue to post in my log, and I will randomly be posting in all of your logs as well.

    I cant wait! Tomorrow is Chest/Arms.


    Paulies Log of Pure Domination


  15. #573
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Chest & Arms - 12/26/06
    - Twas a good session. Kept it light today, I just got back from a week off. The gym was packed! All those college students on winter break are getting in my way...

    FLAT BB PRESS
    45x10 (warmup)
    95x10
    115x10
    135x10
    145x8
    155x6

    INCLINE DB PRESS
    45x12
    50x12
    50x11
    50x10

    CLOSE GRIP BENCH PRESS
    135x10
    155x10
    175x8
    135x15

    REVERSE GRIP PRESSDOWN
    30x10
    40x10
    50x10 <ds> Regular Pressdown - 50x10, 80x10

    HAMMER CURLS
    30x10
    35x10
    30x10

    CYBEX PREACHER CURLS
    50x10
    60x10
    70x8F

    CALVES - 6 Sets

    CARDIO
    Elliptical: 15 mins. - 240 calories
    Stair Stepper: 5 mins. - 60 calories


    Paulies Log of Pure Domination


  16. #574
    Mecca V.I.P. Chesticles's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,411
    Nice session man, good weight despite you keepin it light. Fuck I hate when the gyms packed, I feel your pain


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  17. #575
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Chesticles you and Paul need to stop making out





    This was a session full of domination, your bench has improved and next week you better dominate that 10x3 again and then get better inclines afterwards as well.

    Your close grip has also improved, soon it will break the 200lbs mark and that will be glorious. More glorious then when Chesty makes you a "suprise"


    faggots

    I dominated you in football tonight


    I'm going to go home and upload all those sweet pics now muahah, then I'll post pics of Amy just so everybody will see

    just kidding, that would be masterbation fest 101


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #576
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Shoulders & Back - 12/27/06
    - It was a pretty short session....I was getting ready to live for the gym around 2:15 and I realized I had to be at work by 4. So this session was only 45 minutes long cause I needed to get home to cook my food and eat.

    MILITARY PRESS
    95x10
    115x10
    135x10
    95x10 (brought these really low)

    BODYWEIGHTED CHINS
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2

    CLOSE GRIP LAT PULLDOWN
    140x10
    150x10
    160x10
    170x8

    SIDE RAISES
    25x10
    25x10
    25x10


    Paulies Log of Pure Domination




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.