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  1. #577
    Mecca V.I.P. TrueOutlaw's Avatar
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    good paulie, those close grip bench numbers are really good bro, and the military presses look solid too. keep it up bro





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  2. #578
    Mecca V.I.P. Clint's Avatar
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    I didn't even notice you posted another session

    your militaries have gotten better, about time you hit 135 for 10 good reps. The Chinups are great too, those will get better dont even worry. Close Grip Lat pulldown is also good, and I cant believe you did side laterals last, I already know that burned pretty good.

    Domination


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #579
    Mecca V.I.P. Paulie's Avatar
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    Chest and Arms tonight with Tweak

    Bench Press
    95x10 - warmup
    135x2
    155x1
    175x1
    185x1 <-- PB
    200x1 <-- PB
    200x5 negatives
    200x5 negatives
    135x8

    Incline Db Press

    40x12
    55x8
    40x10 <drop set> 25x8

    Dumbell Skullcrushers
    25x10
    30x10
    30x8 <drop set> 12.5x10 <-- tweak grabbed these to make fun of me It was hilarious though

    ^^ first set of Dumbell skullcrushers we supersetted them with BB Curl

    BB Curl
    65x10 - tweak did 10 - I did 10 - tweak did 10 - I did 10 - tweak wanted more weight, 85lbs, he did 6, I did 85x6...all this was nonstop for about a minute an a half I would guess, it kinda made me want to cry

    Bodymasters Overhead Extension
    100x10 supersetted w/ cam star bilateral curl 70x15
    100x10
    100x10 supersetted w/ Pushdowns 35x10 supersetted with overhead extension again 50x10


    Paulies Log of Pure Domination


  4. #580
    Mecca V.I.P. Hypocrisy86's Avatar
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    lol @ BB curl
    back and forth, hand over the BB... heh
    good BB presses Paulie, 200x5 negs nicccee!!!!!!!!!
    but yas gonna be sore,
    you and Tweak are monsters




  5. #581
    Mecca V.I.P. Clint's Avatar
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    you better post your other session we had yesterday

    domination


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #582
    Mecca V.I.P. CJU's Avatar
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    nice job keeping up with tweak on those curls! and yes, ^ post that session!




  7. #583
    Junior Member Rob Roy's Avatar
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    Paulie, I see that you've been awesome with your tracking your journal. Consistancey is the key in success in the gym. Stay at it bro.




  8. #584
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    C'mon along nicley Paulie, congrats on the PB with the Bench too . It feels good that 200 for the first time doesn't it? Good to see you guys mixing it up with biceps as well that sort of stuff brings results.

    Now you got your 200 though get those reps back up, you need to go around 8-12 for good hypertrophy, anything under 6 will just make you a powerlifter .

    Good luck mate, look forward to hearing about 220 when you get it.


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  9. #585
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Well everyone, Im done with school now, for a long time.

    I plan on keeping this up to date now on a regular basis. And Ill have plenty of time to get awesome sessions in. I have so much free time now, Im going to love it. And I hope some of you continue to post in my log, and I will randomly be posting in all of your logs as well.

    I cant wait! Tomorrow is Chest/Arms.

    that was such a big ass lie

    lazy ass


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #586
    Mecca V.I.P. Paulie's Avatar
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    ^ That was the biggest lie I have ever told. I dont really have anymore free time than I did because now I sleep 10-12 hrs. every night.

    I am very lazy.


    Paulies Log of Pure Domination


  11. #587
    Mecca V.I.P. Clint's Avatar
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    you are very lazy, go to bed earlier at like midnight and wake up at like 9am and you will have lots of time you lazy bastard

    your lazier then I ever was


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #588
    Mecca V.I.P. Paulie's Avatar
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    Leg Day - February 1, 2007
    - Was a pretty good session. Sometimes my squat looks like im trying to do a squat/good morning combo, but that only happens when I try to use my back to help my squat, and I could cause a serious injury that way. So today I tryed really hard to do the full squat with my legs only and not part of my back. And seriously, lets see how long I can keep this log going...

    Squats
    45x10 (warmup)
    95x10 (warmup)
    135x6
    155x6
    185x4
    205x2 (I was parrellel on only 1 rep)

    Hammer Strength Leg Press
    180x6
    270x6
    270x6
    270x6
    90x15 (slow and controlled reps)

    Lying Leg Curl
    110x10
    140x10
    170x6
    110x12

    Seated Calve Raises
    90x15
    135x10 (held it for a few seconds)
    180x10 (held it again for a few)


    Paulies Log of Pure Domination


  13. #589
    Mecca V.I.P. Hypocrisy86's Avatar
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    LOL @ Tweaks reply..

    I only had 4hours of sleep and did my routine today

    good workout Paulie, seems like you and Tweak love working out legs..
    Or not. but keep it up !!
    one day your legs will be so big when you walk your inner thigh will chafe your scrots... it hurts so beware




  14. #590
    Mecca V.I.P. Paulie's Avatar
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    ^ Hypo, Tweak and I are not training partners yet. We go to different gyms and we train together maybe once or twice a month, but in March im switching over to his gym, then we will train together just about every day.


    Paulies Log of Pure Domination


  15. #591
    Mecca V.I.P. Clint's Avatar
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    you actually posted a session???? well holy crap call me Suzy.

    I would like to see those squats of yours damn good mornings

    good reps on the hammer strength leg press. Last time I wanted to cry on that giant drop set we did

    only 3 sets for calves?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #592
    Chaos reigns. Line's Avatar
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    Nice session and I love your honesty and humility on your squat form. Glad to see the log back in action and I hope it stays that way!




  17. #593
    Mecca V.I.P. TrueOutlaw's Avatar
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    good session Paulie...becareful of ur form on everything especially squats or anything that could possibly damage ur back.....




  18. #594
    Mecca V.I.P.
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    Decent workout's, your very good at pressing. Bench and shoulder press is excellent.

    Need more 'pull' exercises possibly for a contrast.

    Work on these chins!






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