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  1. #595
    Mecca V.I.P. onebigeric's Avatar
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    Good on ya for your squat form Paulie. Hope to see your log keep rolling in the future


    Stand or fall, but choose.



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  2. #596
    Mecca V.I.P. Paulie's Avatar
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    Chest & Arms - February 2, 2007
    - It was a pretty good session. I felt kind of nasty cuz I didnt take a shower until after my workout. I kept all my reps decently high.

    Flat DB Press
    50x12
    60x12
    70x10
    60x12 <ds> 40x10

    Incline DB Press
    40x12
    50x12
    60x10

    Close Grip Bench Press
    135x12
    145x12
    155x12

    DB Skullcrushers
    20x12
    25x12
    30x10

    Hammer Curls
    35x12
    40x12
    45x10

    BB Curls
    55x12
    65x12
    65x12

    Abs - 6 Sets


    Paulies Log of Pure Domination


  3. #597
    Mecca V.I.P. CJU's Avatar
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    man it seems like youre always getting stronger...damn you. great close grip bench presses and flat DB press...but what happened on the BB curls?




  4. #598
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by CJU
    man it seems like youre always getting stronger...damn you. great close grip bench presses and flat DB press...but what happened on the BB curls?
    My BB Curls were good. Did you want me to do 100lbs for 12 reps?? I think I can only do 100lbs for a few reps. If your asking why I did two sets at 65lbs, its because I really wanted to keep my curls at 12 reps, and 65 was pretty easy.


    Paulies Log of Pure Domination


  5. #599
    Mecca V.I.P. Paulie's Avatar
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    Shoulders & Back - February 3, 2007
    - Nothing special about this session. I dont even know why im posting it, it was only 30 mins. long.

    Seated DB Press
    40x8
    50x6
    60x2 (I thought maybe I could get 4 )

    <supersetted w/>

    Side Raises
    25x10
    25x10
    25x10

    Bodyweighted Chins
    5 Sets x 1 (held it at the top for a few seconds, then slowly came down for the negative)

    Close Grip Pulldown (V-Bar)
    120x6
    140x6
    160x4

    BB Shrugs
    225x10
    315x5


    Paulies Log of Pure Domination


  6. #600
    Mecca V.I.P. Banshee20's Avatar
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    Well, this is awesome! Glad you're back posting your log Paulie, all I could do before was read through the old pages.

    Great supersetted DB press and Laterals...love doing that, great burn!! Good weights too.

    Awesome number of squat sets as well..bet that hurt. I appreciate the honesty on the form too and regardless, great job!

    Look forward to the next one!
    Banshee




  7. #601
    nice super set i bet that pump was crazy


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  8. #602
    Mecca V.I.P. Clint's Avatar
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    Katy says that is a horrible workout and you should probably dominate more so and stop becoming fat.

    You better stop consuming so much fat and begin dominating again, other wise you will just continue to call you a fatty mcfat fat.

    non-domination


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #603
    Mecca V.I.P. Paulie's Avatar
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    Chest & Arms - February 5, 2007
    - It was a pretty good workout. I felt a little weak today, I think its cause I didnt eat a whole lot before my workout. Here it was...

    Bench Press

    45x10 (warmup)
    95x10 (warmup)
    135x10
    155x8
    175x4
    135x10

    Incline DB Press
    50x10
    60x8
    70x4
    60x8

    Rev. Grip Pressdowns (One Handed)
    20x10
    30x10
    40x10

    <supersetted w/>

    Tricep Pressdown
    60x10
    80x10
    100x10

    BB Curl
    65x10
    75x10
    85x8

    <supersetted w/>


    Standing DB Curls
    25x10
    25x10
    25x10


    Paulies Log of Pure Domination


  10. #604
    Mecca V.I.P. Clint's Avatar
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    your flat bench is finally improving nicely, about damn time. 175x4 is good, hopefully you'll be able to hit 185x6 in no time. The inclines were also good, 4 reps though as of late your reps have been dropping under that 5-6 rep mark too often

    fix it.

    you love your new log title sss sss sss

    tricep work was kinda gay, get away from those cables bicep work was good though, although I know you can use heavier then 25lbs

    I'm suprised you actually posted your log, now go to work and get dominated by everybody sss sss sss


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #605
    good job on the bench presses, it looks like you're getting stronger.
    Sometimes I feel weak and tired, that's when you do what you can do for that day as long as it is maximum intensity

    Keep working
    Keep growing


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  12. #606
    Mecca V.I.P. Maxmonzter's Avatar
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    good job paul. i seem to be as strong as you on some lifts that good.
    good work on those presses




  13. #607
    Mecca V.I.P. CJU's Avatar
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    curls looked better this week so good job on that one. benching wasnt bad either. but why are you wasting your time on that reverse grip pressdown!? lol. maybe its just me but i never even come close to feeling a good burn when i do that one.




  14. #608
    Mecca V.I.P. Paulie's Avatar
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    ^ Yea it is a waste of time, especially when I do it often. I get a slight burn, but usually I do close grip bench press and db skullcrushers, those are much better exercises.

    Thanx for your comments everyone!


    Paulies Log of Pure Domination


  15. #609
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good to see them supersets in there Paulie


    Paulies Log of Pure Domination


  16. #610
    Mecca V.I.P. TrueOutlaw's Avatar
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    gotta love those super sets good work Paulie

    keep banging bro




  17. #611
    Mecca V.I.P. Clint's Avatar
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    wheres your session....ass


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #612
    Mecca V.I.P. Paulie's Avatar
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    ^ I didnt train today because I had to work at 1. And I couldnt get myself to wake up because I was having this super long dream. I tell you about it later.

    Im training shoulders and back tomorrow before work. I promise you that.


    Paulies Log of Pure Domination




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