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  1. #631
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    whats with the gay pec dec flyes? complete waste of energy you spent doing those

    185x10 on close grip? pffft I'd like to see that

    skullcrushers look descent and the bicep work was good as well, youve finally stayed descently consistent with your log, about damn time


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #632
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    ^ Dang you hate on all my sessions. The pec dec was just some extra chest work, i didnt really need it. And ill show you the close grip bench someday, i dont lie.




  3. #633
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    ^ Dang you hate on all my sessions. The pec dec was just some extra chest work, i didnt really need it. And ill show you the close grip bench someday, i dont lie.

    I dont think you lie, but I have learned from watching you to not always trust your form in which case you would get more reps

    example...must I mention your sweet good mornings?




  4. #634
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    I dont think you lie, but I have learned from watching you to not always trust your form in which case you would get more reps

    example...must I mention your sweet good mornings?
    Its kind of hard to mess up a close grip bench press, but id be the one to mess it up You will just have to see me dominate them one day.




  5. #635
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Its kind of hard to mess up a close grip bench press, but id be the one to mess it up You will just have to see me dominate them one day.



    you are known for messing up the simpliest of things.


    such as running so slow but yet your body is moving faster then an Indy Car




  6. #636
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak


    you are known for messing up the simpliest of things.


    such as running so slow but yet your body is moving faster then an Indy Car
    What does that mean?? You make no sense.




  7. #637
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    What does that mean?? You make no sense.

    like when we play football and you run down the field and your body is moving so quickly but yet your running slower then a rock. Then you do that sweet juke




  8. #638
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    like when we play football and you run down the field and your body is moving so quickly but yet your running slower then a rock. Then you do that sweet juke
    yea right, I run pretty fast.

    We must stay on topic.




  9. #639
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    yea right, I run pretty fast.

    We must stay on topic.

    it is your log we will talk about everything

    its just giving your log more responses, maybe one day it will have as many responses as Joes




  10. #640
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    it is your log we will talk about everything

    its just giving your log more responses, maybe one day it will have as many responses as Joes
    And maybe one day it will have as many responses as yours

    DOMINATION!




  11. #641
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Can I get some details on these sweet good mornings?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  12. #642
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Shoulders - February 10, 2007
    -This session was short and slightly productive. I was supposed to get off work at 5:15, and its like 5:25 so I call and say "hey, can i leave?!" and my boss goes, "NO, im not letting anyone leave right now". So now im pissed because the gym closes at 7 and for like the 5th time on a Saturday I have to work overtime. So I dont get off until like 6pm, I rush home and eat, and get to the gym at 6:30. I have half an hour to work out, that sucks. So I need what I could of shoulders, and im going to train back Sunday.

    Seated DB Press
    45x10
    50x10
    55x8
    60x6

    Side Raises
    20x10
    25x10
    30x10

    <supersetted w/>

    Rear Raises

    20x12
    25x12
    30x12




  13. #643
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Sounds like my old boss..
    Except he would throw shit at me and say
    crap, the thing he said that pissed me off the most
    and made me wanna quit "are you a donkey fucker"

    fucking juvenile




  14. #644
    Mecca V.I.P. bodybuilding reputation Banshee20's Avatar
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    Good job getting into the gym Paulie! You could have just been like nevermind and something is always better than nothing. Im sure it was intense with the time limitation.

    As a sidenote, your boss is a bastard! Good Job today, dont be so hard on yourself!

    Banshee




  15. #645
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    whyd you go home and eat? you should have just gone straight to the gym, I know you always weart shorts under your pants just like me my pants are too big

    good session though for time restriction, and glad to see that dumbell press staying strong

    tomorrow night we shall dominate




  16. #646
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back - February 11th
    - A pretty good session. I was really pleased with my deadlifts! Oh and today the gym smelled pretty bad, it never really smells bad at all. It smelled like cologne and perfume with a little mix of butthole.

    Deadlift
    45x10 (warmup)
    10 reps of hyperextensions
    135x10 (warmup)
    225x4
    245x4
    275x4 P.B
    300x2 P.B

    Bodyweighted Chins
    8 sets x 1 (last set, a very slow negative)

    Close Grip Pulldowns (V-Bar)
    120x6
    140x6
    160x4
    120x6 <dropset> 80x10

    Wide Grip Cable Row (excellent contraction on every rep)
    100x10
    100x10
    100x10

    BB Shrugs
    225x10
    245x10
    275x10 (this was actually kinda tough)
    135x20




  17. #647
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    WEW Paulie with some PB's, yeah buddy!


    So you know the smell of butthole pretty well do you?




  18. #648
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    2 awesome PBS and some good BB shruggin'.






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