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  1. #649
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by CJU
    2 awesome PBS and some good BB shruggin'.
    I dedicated some BB curls to you, go back a few sessions and you will see


    Paulies Log of Pure Domination



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  2. #650
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    at your technical description of gym smell there Paulie. Good on ya with those deadlifts; breaking old barriers always feels good. Keep it up


    Stand or fall, but choose.


  3. #651
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    well done on the PBs thats some good weigfht your pulling.


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  4. #652
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that was basically domination at its finest

    are you ready to dominate, I'm about to drink a protein shake and head over there.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #653
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest & Arms - February 12th
    - It was a pretty excellent session. I trained with Tweak, so of course it was pretty awesome. Today was Day 1 of my diet, Ive had about 70 grams of carbs so far, and about 160 grams of protein, so im kind of low on protein right now. And every 4th day, I will have a high carb day and it will be awesome.

    Bench Press
    95x10 (warmup)
    135x5
    155x5
    185x5 P.B
    185x4
    175x5
    135x15

    Cybex Chest Press
    130x6
    170x6
    210x6
    250x2 <dropset> 130x10
    150x15

    DB Skullcrushers
    25x10
    30x10
    35x7
    25x10

    Tricep Pressdown
    140x10
    150x10
    160x10
    170x8

    Incline DB Curls
    30x10
    40x10
    40x7
    40x5 <dropset> 20x10

    EZ Bar Curls
    82x10
    92x10
    102x5
    82x10

    Then I had to 2 scoops of protein, 40 grams of protein

    Cardio
    Stair Stepper - 15 mins - Cardio Rating = B+
    Elliptical - 20 mins - Cardio Rating = A


    Paulies Log of Pure Domination


  6. #654
    Mecca V.I.P. bodybuilding reputation Banshee20's Avatar
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    Woohoo! Love the PB, congrats! Great dropset on the DB curls.

    Good on ya' for the cardio! Lean mean Paulie fighting machine.

    Banshee




  7. #655
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that session was pretty much domination, we did dominate every one of those exercises.

    That kid did want your body thats why he was stairing at you for 5 minutes after we got off that bench press

    Soon your bench press will be greater then what you weigh, hopefully after the next month when you get down below 200lbs, that will dominate.

    25lbs by March 14, lets see it

    your cat better eat that chicken thats on the floor dammit, or I'm going to throw him through the window not the nice cat, the mean one that always runs through the kitchen not even looking at me just hissing at the air, because that cat does not even dominate one bit.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #656
    you and tweak train together, that must be cool. nice workout, I see you felt like a beast today


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
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  9. #657
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
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    PBs good job Paulie its always exciting to get reps or weight you've never gotten before. good work on the tri-pressdowns...




  10. #658
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Shoulders & Back - February 13th
    - I did this session out in my garage. Theres a "level 2" snow advisory and they dont want anybody on the road unless you absolutely have to be. So they closed my gym at 11am, pretty much gay. But I had a mediocre session out in my garage, check it out.

    Military Press
    55x15
    85x10
    85x10
    85x10
    55x20

    Front Raises (EZ Bar)
    30x10
    40x10

    Upright Row (EZ Bar)
    50x10
    50x10

    BB Row
    55x15
    85x10
    100x10
    130x10

    Bench Press (just a little bench work)
    100x10
    100x10

    Im going to do some cardio tonight after work, that will be around 10:30ish.


    Paulies Log of Pure Domination


  11. #659
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that session was awesome, lol. I didn't know you even had that amount of weight out in your garage.

    You should have just not done any weights at all and waited until tomorrow, unless the snow gets worse tomorrow which its suppose to

    I dont know if spiece if closed or not, I'm going to give them a call


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #660
    Mecca V.I.P. bodybuilding reputation Banshee20's Avatar
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    Garage training rocks! Pretty good little session there...nice military press. Hope the snow clears up for you guys soon.

    Banshee




  13. #661
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak


    that session was awesome, lol. I didn't know you even had that amount of weight out in your garage.

    You should have just not done any weights at all and waited until tomorrow, unless the snow gets worse tomorrow which its suppose to

    I dont know if spiece if closed or not, I'm going to give them a call
    My garage gym does dominate at a very high level. I think it was a decent workout, it was about 45 minutes long.

    Spiece is probably not closed because they try to be better than the other gyms

    I would of done weights tomorrow, but its my day off and I made some plans, so ill probably be busy.


    Paulies Log of Pure Domination


  14. #662
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    My garage gym does dominate at a very high level. I think it was a decent workout, it was about 45 minutes long.

    Spiece is probably not closed because they try to be better than the other gyms

    I would of done weights tomorrow, but its my day off and I made some plans, so ill probably be busy.

    you made plans and were gonna have 12 inches of snow on the ground


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #663
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    you made plans and were gonna have 12 inches of snow on the ground
    Thats not any different than you telling me go to the gym tomorrow

    Idiot, you cant count and your color blind


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  16. #664
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Thats not any different than you telling me go to the gym tomorrow

    Idiot, you cant count and your color blind

    that car was silver


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #665
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Heres a silver cavalier that looks like my moms car

    http://www.virginiausedcardealers.com/jscars/8516A.jpg

    And then this car looks just like my moms, its not silver

    http://img.shopping.com/cctool/PrdIm...f/21654703.JPG


    Paulies Log of Pure Domination


  18. #666
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    those are both silver though


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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