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  1. #667
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    those are both silver though
    Are you serious?!?! I hope your joking! I think everybody on here will be able to tell the difference in the colors of those cars...





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  2. #668
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    they are both silver


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #669
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Tweak's colourblind


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #670
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Legs - February 15th
    - This was a pretty good session. I hit the quads pretty nicely, and I didnt neglect the hams this time. I did a little bit of calve work as well, I didnt do alot of sets on calves because I did the stair stepper, I got a nice burn from that. I weighed myself before my cardio and I was 221.

    Squat
    45x10 (warmup, smith machine )
    135x6 (smith machine )
    185x5
    185x5
    135x10
    135x10

    Leg Press (feet placed towards the bottom, using mostly quads)
    290x10
    380x8
    470x6
    290x12

    SLDL (DB's)
    55x10
    60x10
    65x10

    Lying Leg Curl
    110x10
    125x10
    140x10

    Cardio - Maybe burned 350-400 cals.
    Stair Stepper: 15 mins - Rating: B
    Elliptical: 15 mins - Rating: B




  5. #671
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    better late the never i guess
    solid session bro
    im glad that someone is weaker than me on squats
    awesome that ur 221 maybe you should try to cut to 200 huh?




  6. #672
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    cut to 200? ROFL at 20% bodyfat hes gonna end up much lower than 200lbs.

    whered that 470lbs come from?

    I still want to see the squat of yours to make sure your not putting too much torque on your lower back

    finally some descent hammie work, and good cardio as well...you forgot to put down the calve work you did though although the stairmaster does smash your calves, mine are very sore from yesterday because after I did legs I did the stairmaster

    good session, now hopefully Verizon will call you back so you can dominate them




  7. #673
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Max-ot_Mass
    better late the never i guess
    solid session bro
    im glad that someone is weaker than me on squats
    awesome that ur 221 maybe you should try to cut to 200 huh?
    thanx for the comment, i guess...

    Yea man, im probably gonna get under 170, hopefully under 10% BF as well.




  8. #674
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    thanx for the comment, i guess...

    Yea man, im probably gonna get under 170, hopefully under 10% BF as well.

    if you break 170lbs again it better be under 10% easy, or you dont know how to diet




  9. #675
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    if you break 170lbs again it better be under 10% easy, or you dont know how to diet
    I will diet just like you told me too. Oh and by the way, i didnt do the hammer strength leg press, i did the other incline leg press next to it




  10. #676
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Nice leg session P, good to see you didn't neglect those hammies, or I'd have to slap you

    If you get to 170, I don't no how you'd have a 10% or over bodyfat level, unless you burned a serious amount of muscle.

    Keep going with that cut man




  11. #677
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice job on the leg press and I'm also digging the DB SLDL's. Good to see you're not neglecting hamstrings (which most people do anyways). Remember, good quads are a dime-a-dozen but amazing hamstrings are a sight to be seen.




  12. #678
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest & Arms - February 16th
    - This was a pretty good session, i was really pleased with all my lifts today.

    Flat DB Press
    60x8
    70x8
    80x4
    60x10

    Incline DB Press
    50x10
    50x10
    50x10
    50x6 (5 sec. negatives)

    DB Skullcrushers
    25x10
    30x10
    35x8

    Tricep Pressdown (heavy pulley)
    60x12
    100x10
    120x6 <dropset> 80x10

    BB Curl
    65x8
    75x8
    85x8

    Standing DB Curls
    35x10
    40x10
    45x8

    Abs - 6 Sets

    Protein shake, 40 grams of protein

    Cardio
    Stair Stepper - 15 mins. - Grade: B
    Elliptical - 15 mins. Grade: A




  13. #679
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Excellent numbers and weight Paul
    its amazing how you and Tweak pull out more weight with reps
    each workout.
    Great joB!




  14. #680
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    ^ I really hope you dont think we train together everytime. Hes not my training partner yet, and him and I only train together like once or twice a month Its ok though... nobody well ever get it...




  15. #681
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Paulie
    ^ I really hope you dont think we train together everytime. Hes not my training partner yet, and him and I only train together like once or twice a month Its ok though... nobody well ever get it...
    Do you get more pumped when hes your training partner?
    or is he quiet and mocks you when you work out like this

    "come on wussy"

    "oh blah blah blah"




  16. #682
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Hypocrisy86
    Do you get more pumped when hes your training partner?
    or is he quiet and mocks you when you work out like this

    "come on wussy"

    "oh blah blah blah"
    No he doesnt mock me or anything like that. I do get more pumped when I train with him though. Basically when were at my gym, we just either look around at all the chicks working out, or we look at all the noobs trying to train and doing the most ridiculous exercises every. One time I saw this kid try to train his abs with a pulldown machine, and he sits on the sit doing these half assed crunches, its like "What...the...fuck is that??"




  17. #683
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Shoulders & Back - February 17th
    - This was a pretty decent session. But I think I wasnt quite there mentally, its like my mind to muscle connection wasnt fully connecting, especially on the deads, but maybe thats cuz im dieting and my carbs are really low now (no energy), but i dont know. Here it was...

    Seated DB Press
    40x8
    50x8
    60x6
    50x8 <dropset> 30x10

    Side Raises
    25x10
    30x10
    35x8 <dropset> 25x10

    Bodyweighted Chins
    6 sets x 1 (wait until I get down to 200, hopefully I can do sets of 5 )

    Deadlift (my lower back was really bothering me)
    45x10 (warmup)
    135x10 (warmup)
    225x5
    225x5
    185x5
    135x5

    Close Grip Pulldown (V-Bar)
    100x8
    120x8
    140x6
    130x8 <dropset> 80x10 << nice contraction

    BB Shrugs
    225x10
    225x10
    225x10
    185x10 +1 held to the top for a few seconds

    Protein shake, 40 grams

    Cardio
    Elliptical - 20 mins. - Grade: A




  18. #684
    Mecca V.I.P. bodybuilding reputation German_Joe's Avatar
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    good session the squats remind me of mine, I can only hit up 205 for 6

    just curious on what your stance is and depth of rom?






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