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  1. #685
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by German_Joe
    good session the squats remind me of mine, I can only hit up 205 for 6

    just curious on what your stance is and depth of rom?
    Maybe a little more than shoulder width, and I always try atleast to parellel, but if I can get below parellel than I will.


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  2. #686
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I did some cardio today with Tweak.

    Stair Stepper - 15 mins. - Grade: B

    Not much, but its better than nothing.


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  3. #687
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Paulie
    I did some cardio today with Tweak.

    Stair Stepper - 15 mins. - Grade: B

    Not much, but its better than nothing.
    Stair stepper is insane
    i can only go for like 10mins when its at 3-6mph
    doesnt look like you need much cardio anyway Paul
    Tweak does tho
    I even do it every workout usually lol




  4. #688
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Hypocrisy86
    Stair stepper is insane
    i can only go for like 10mins when its at 3-6mph
    doesnt look like you need much cardio anyway Paul
    Tweak does tho
    I even do it every workout usually lol
    LOL if your basing that statement off of my avatar, that picture was taken about 5 months ago when i was about 165 lbs, 10% BF. Now im about 218 lbs 18-20% BF, I need cardio alot. Tweak needs cardio to, but he's looking alot better than I am.


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  5. #689
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Paulie
    LOL if your basing that statement off of my avatar, that picture was taken about 5 months ago when i was about 165 lbs, 10% BF. Now im about 218 lbs 18-20% BF, I need cardio alot. Tweak needs cardio to, but he's looking alot better than I am.

    ooh my bad lol
    sorrry
    i need it more than any of you heh
    hope you and tweak reach your goals quickly again!




  6. #690
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Hypocrisy86
    ooh my bad lol
    sorrry
    i need it more than any of you heh
    hope you and tweak reach your goals quickly again!
    I think I want to get down to like 6-8% BF, almost like competition style. And then im going to do that Muscle Mecca Contest so im shooting for a pretty lean physique on that. Then probably around the beginning of September im going to do a clean bulk, alot of fruits and vegies, low fat (cause of my metabolism) and ALOT of carbs and protein. Thanx for the comments Hypo, I appreciate it.


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  7. #691
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Paulie
    I think I want to get down to like 6-8% BF, almost like competition style. And then im going to do that Muscle Mecca Contest so im shooting for a pretty lean physique on that. Then probably around the beginning of September im going to do a clean bulk, alot of fruits and vegies, low fat (cause of my metabolism) and ALOT of carbs and protein. Thanx for the comments Hypo, I appreciate it.
    no prob
    though
    i love typing like this
    to piss everyone on here
    off.




  8. #692
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Hypocrisy86
    no prob
    though
    i love typing like this
    to piss everyone on here
    off.
    Your doin a pretty good job at it, lol. Oh well, I guess thats your style and we'll all have to deal with it.


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  9. #693
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    those two sessions were pretty much domination at its finest. That cardio today was descent, and I do love the stair stepper. Tomorrow your calves will be crying for years sss sss sss

    :domination:

    ^^ we need one of those icons doing the "domination pose"


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #694
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Yea, we need a smiley where he puts his hands in a position like he has horns, and then jab your hands up in the air a few times.

    Oh, that douche didnt take my parking spot, he parked in between my drive way and and my neighbors drive way again, lol.


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  11. #695
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Yea, we need a smiley where he puts his hands in a position like he has horns, and then jab your hands up in the air a few times.

    Oh, that douche didnt take my parking spot, he parked in between my drive way and and my neighbors drive way again, lol.

    hahaha you should write him a letter still but say its from some of the other neighbors muahhaha


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #696
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    hahaha you should write him a letter still but say its from some of the other neighbors muahhaha
    Like the older woman next to me with the silver car. I should write him a letter and say "Sir, this your neighbor from across the street (the elderly lady). I would appreciate it if you didnt park inbetween my drive way and my neighbors drive way, its really hard to back out. Thank you for understanding, have a wonderful day."


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  13. #697
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Paulie
    Like the older woman next to me with the silver car. I should write him a letter and say "Sir, this your neighbor from across the street (the elderly lady). I would appreciate it if you didnt park inbetween my drive way and my neighbors drive way, its really hard to back out. Thank you for understanding, have a wonderful day."

    I live at the end of a hill and its a dead end
    20feet from our backyard is the dual tennis courts
    pool, recreation center, park, and pavilion
    when our town has a Halloween party and xmas party
    we used to get pissed at people actually PArking in our drive way
    we jacked one of the cities obstacle signs
    ya know long board on two slanted pieces of wood
    bout 7feet long. rofl. put it in our backyard




  14. #698
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    your close grip pulls downs and side raises are looking very sharp, and its understandable that you cant do many chins when you are carrying around all that wait so dont sweat that too much




  15. #699
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Hypocrisy86
    I live at the end of a hill and its a dead end
    20feet from our backyard is the dual tennis courts
    pool, recreation center, park, and pavilion
    when our town has a Halloween party and xmas party
    we used to get pissed at people actually PArking in our drive way
    we jacked one of the cities obstacle signs
    ya know long board on two slanted pieces of wood
    bout 7feet long. rofl. put it in our backyard
    Thats messed up. thats pretty rude to just park in somebodys drive way. the house across the street from mine is actually pretty small, but somehow they have 5 people living over there, and all 5 of them have their own cars. so 2 in the drive way, 2 on the side of the street, and 1 that has to find a spot on the side of the street somewhere by his house, and when im not parked on the side of the street in front of my house, its almost guarenteed he will park in MY SPOT and it pisses me off cause thats bullshit that i have to park either on the other side of the street, or park in front of one of my neighbors houses. if I come home one day and he's parked in my spot, im seriously going to start releasing air from his tires.


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  16. #700
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Thats messed up. thats pretty rude to just park in somebodys drive way. the house across the street from mine is actually pretty small, but somehow they have 5 people living over there, and all 5 of them have their own cars. so 2 in the drive way, 2 on the side of the street, and 1 that has to find a spot on the side of the street somewhere by his house, and when im not parked on the side of the street in front of my house, its almost guarenteed he will park in MY SPOT and it pisses me off cause thats bullshit that i have to park either on the other side of the street, or park in front of one of my neighbors houses. if I come home one day and he's parked in my spot, im seriously going to start releasing air from his tires.

    DO ITTT!!!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #701
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    Just approach said neighbors and inform them of their mistake. If they ignore you, contact your local law enforcement and file a complaint. If you get the gears turning, things will change. Most people who do that are simply oblivious and slightly dull; if he/she/it ignores the initial warning, they'll get a financial reason to listen more in the future.

    Just don't let it distract you from your zone of pure domination Paulie


    Edit-Or listen to Tweak


    Stand or fall, but choose.


  18. #702
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    did you dominate today? if so then there better be a session of domination coming up shortly


    :domination:


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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