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  1. #55
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Im excited, I would pee all over myself if I get the 60's for 8 reps, hell if I get 10 reps, I will kiss you.




    If you get the 60s for 8 good reps I'm making you get the 65s and I dont care if you even get 3 or 4 of those, it will be good for you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #56
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    GET KRUNK BABY!
    HIT IT HARD KEEP IT SAFE BABY!
    AND




  3. #57
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Ill hope for the 60's, that would make my chances of getting my goal alot better lol.


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  4. #58
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Im going to bed all, later.


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  5. #59
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    good night Paul..lets see a great session tomorrow


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #60
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Today is your day Paulie!!! We want that f**g 10 reps, do u hear me???




  7. #61
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by mvsf1
    Today is your day Paulie!!! We want that f**g 10 reps, do u hear me???
    lol, you'll see that 10 reps Friday. Ill get it no matter what.


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  8. #62
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    i want to see the 200 pounds Bent Rows man .. crushed them hard brother

    Urs Q80


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  9. #63
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Q80_Musclehed
    i want to see the 200 pounds Bent Rows man .. crushed them hard brother

    Urs Q80
    Next week ill doin 200 for my low reps, and ill dedicate it to you.

    Chest/Tris! Great workout, here it was.

    CHEST

    INCLINE BB PRESS: 65x10, 95x10, 105x8, 115x8
    FLAT BB PRESS: 95x10, 105x10, 115x8, 125x7F
    NAUTILUS PULLOVER MACH.: 125x10, 135x10, 140x8, 155x8 <ds> 110x10
    FLAT DB FLYES: 25x10, 30x10, 35x8, 40x8

    TRICEPS

    OVERHEAD ROPE EXT.: 60x10, 70x10, 80x10, 90x8
    HAMMER STRENGTH SEATED DIPS: 90x10, 110x10, 140x10, 160x8

    ABS

    Weights goin up....I hope I never get stuck anytime soon. But heres my question: Next week, should I go for the 70's on Flat DB Press or should I got for the 60's on Incline DB Press??


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  10. #64
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    man that's great to see u catch the same weights in both INcline and falt since i were tired after the incline press .. awesome session brother .. nothing like hitting the tri's hard in both chest and it's session .. keep it up brother and yeah i will be wait to see the 200 number in that BB row .. bless u man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  11. #65
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Quote Originally Posted by Paulie
    Next week, should I go for the 70's on Flat DB Press or should I got for the 60's on Incline DB Press??
    I would do what I hate more, mate.




  12. #66
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    How about 65's on Incline you bastard, lets see that one

    session was pretty good, your weight definetely is improving..did you go down to centennial btw?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #67
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    YEa buddy, stick with those presses big man!
    Lookin good, drop the rope ext and mabye try a barbell ext, just keep form bro and watch out for your elbows!
    Keep it up!
    AND




  14. #68
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    How about 65's on Incline you bastard, lets see that one

    session was pretty good, your weight definetely is improving..did you go down to centennial btw?
    I havent made it out to centennial yet, I dont have time until my day off. I dont think I could get the 65's on incline yet...it will come soon though.


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  15. #69
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by BigBen
    YEa buddy, stick with those presses big man!
    Lookin good, drop the rope ext and mabye try a barbell ext, just keep form bro and watch out for your elbows!
    Keep it up!
    AND
    I might try that, sounds like a good one to strengthen triceps...and im gettin sick of overhead rope ext...lol they aint buildin the mass I want.


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  16. #70
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Another great session from you mate. Do what MvsF1 suggests. Either way, we want to see more damnit!!


    If you go, you grow...if you grow, you show...if you show, you know!


  17. #71
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good session paulie, nice numbers and reps, u really hit that chest good bro!


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    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  18. #72
    Mecca V.I.P. bodybuilding reputation Amped's Avatar
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    Way to bang out the chest


    When the game is on the line.....Winners want the ball!!




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