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  1. #703
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    im with tweak, post some bro we need more!!!!!





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  2. #704
    Mecca V.I.P. bodybuilding reputation German_Joe's Avatar
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    Quote Originally Posted by Paulie
    Maybe a little more than shoulder width, and I always try atleast to parellel, but if I can get below parellel than I will.
    Thats sounds about the same as me. I usually go below parallel, if i go to much i tend to tip a bit




  3. #705
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Sorry the wait is over... jeez.

    Chest & Arms - February 19th
    - It was a pretty good day. I had to work earlier than I usually have to, so it messed my schedule up a little and I got into the gym a little late. So I didnt do much bicep work, and no calves, and my cardio was pretty intense but only 10 mins, so that sucks. But not bad of a session.

    Bench Press
    45x10 (warmup)
    95x10 (warmup)
    135x5
    155x5
    185x4 (no spotter)
    165x5
    165x5
    135x10 (lightweight)

    Incline DB Press
    50x8
    60x8
    70x4 <dropset> 50x6 <<hardcore
    50x10

    DB Skullcrushers
    25x10
    30x10
    35x6

    Tricep Pressdown (heavy pulley)
    60x10
    80x10
    100x10
    120x8 <dropset> 80x10

    BB Curls (60 second rests in between)
    65x10
    65x10
    65x10
    65x10
    65x10

    Protein shake, 40 grams

    Cardio
    Elliptical - 10 mins. - Grade: A+ (pretty intense since it was short)




  4. #706
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    dang that is some weak cardio

    good benching though, and that is some good inclining afterwards as well.

    Tricep work was descent, and I know you could have had more weight on that bar for curls and still busted out 10-12 reps


    slight...domination


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #707
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Good incline bench Pauls, looks like it's getting stronger. I agree with squeak though, weak cardio


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  6. #708
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    That's a lot of benching Paulie; do you find your body responds well to that much volume on a single lift? That dropset on pushdowns was killer as well. No worries on the cardio; quality over quantity. Look forward to your next entry


    Stand or fall, but choose.


  7. #709
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by onebigeric
    That's a lot of benching Paulie; do you find your body responds well to that much volume on a single lift? That dropset on pushdowns was killer as well. No worries on the cardio; quality over quantity. Look forward to your next entry
    Well since im only doing two lifts for chest, I may as well put in alot of sets on bench. I like benching alot because its improving really nicely, and its improving my other muscle groups like triceps and shoulders. And I train chest twice a week, and only bench once a week, so I guess I can throw up all that volume on one lift.

    Thanx to everyone for visiting my log!




  8. #710
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    that is alot of benching bet your chest feels fried after that good session, it was better to stop because you had no spotter than to try and carry on


    Paulies Log of Pure Domination


  9. #711
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Shoulders & Back - February 20th
    - Good session. My strength is still there, dont have to worry about that going anywhere for awhile. High carb day as well, so I was about 226 on the scale at the gym Seems like when I consume alot of carbs in a short period of time, my weight is higher than it really should be.

    Military Press
    135x8
    145x8
    155x6
    135x8
    135x8

    Side Raises (down-the-rack)
    35x8 - 30x8 - 25x8 - 20x8 (ALOT harder than I thought)

    Bodyweighted Chins
    10 sets x 1

    Close Grip Pulldown (V-Bar)
    120x5
    140x5
    160x4 <dropset> 120x5 (just about burned out)
    120x10

    Wide Grip Cable Rows
    100x10
    120x10
    140x10

    Rev. Pec Dec
    100x10
    100x10
    100x10

    DB Shrugs
    75x10
    85x10
    95x10
    105x10 (straps)

    Abs - 6 Sets

    Protein shake, 40 grams

    Cardio
    Stair Stepper - 15 mins. - Grade: A
    Elliptical - 15 mins. - Grade: B




  10. #712
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i can&#180;t figure out why you do 2 machine for cardio?
    military press look migty strong bro
    db shrugs 105 for 10 that impress me alot dude
    hey try weighing in the am that your real weight




  11. #713
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Those side raises look brutal dude, you need to up those chins though




  12. #714
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    you were 226? are you serious? thats pathetic, that means in reality youve only lost 2lbs. Remember when I had you weigh in the other week and it said 228, that was during the day, you need to weigh yourself at the same time every time you weigh in, hell for all you know you could have been 217 that same day you weighed 228 at the gym scale

    hahah you think down the rack is hard? try up AND down the rack, that takes balls

    Military Press was descent, it has improved though thats all that matters.

    Your chinups really do suck

    shrugs are good, although I think you could handle 10 reps with 105 without straps, I'm not hating on straps since they are essential for great lat and trap developement (hopefully Tim doesn't come in here ) but I'd figure your grip to be a little stronger then that.

    Good cardio, you should just do the stair stepper for 30 straight minutes though, after it shuts off, just start it over

    and eventually I do expect to see some sprinting intervals in there sometime, well wait..no I dont, keep hitting the stair stepper and as it gets warmer we're gonna start doing some sprints at North Wood again

    and that would complete this domination




  13. #715
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Why stay on one machine for 30 minutes? Thats boring as hell, and I like to mix it up. I cant stand using the same machine for more than 15 minutes, i like to do the 15 minutes as intense as possible, then get off and move on to something else for another 15 minutes.

    Max-OT, I usually do weigh myself in the morning. Thanx for you posting in my log.

    Chesty, my chins do suck, I know

    Siege , I weigh in the same time, in the morning. I way myself during the day at the gym because I like to see how my body is responding to what I eat, like before I went to the gym I had eaten about 130 grams of carbs already, and my body reacted quickly to it because ive only been getting about 40-50 grams. My body is just different, and I think I really did lose about 8 lbs. When I weigh in next monday morning, hopefully im like 210-212.... you just watch.

    Since when did you start leaving comments about everything I could have done, instead of commenting on everything I had done??




  14. #716
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Not bad at all, bro. Shrugs are a definite standout and it's good to see that even though they're not your strong-suit you're still incorporating chins. Military press also looks very impressive.




  15. #717
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Why stay on one machine for 30 minutes? Thats boring as hell, and I like to mix it up. I cant stand using the same machine for more than 15 minutes, i like to do the 15 minutes as intense as possible, then get off and move on to something else for another 15 minutes.

    Max-OT, I usually do weigh myself in the morning. Thanx for you posting in my log.

    Chesty, my chins do suck, I know

    Siege , I weigh in the same time, in the morning. I way myself during the day at the gym because I like to see how my body is responding to what I eat, like before I went to the gym I had eaten about 130 grams of carbs already, and my body reacted quickly to it because ive only been getting about 40-50 grams. My body is just different, and I think I really did lose about 8 lbs. When I weigh in next monday morning, hopefully im like 210-212.... you just watch.

    Since when did you start leaving comments about everything I could have done, instead of commenting on everything I had done??

    "eaten" isn't even a word

    I commented on what you did, your military presses were good, and your side laterals were good I was just commenting that you thought those were hard you should try up and down the rack

    plus...your chins do really suck

    and I like the cardio, at least your not neglecting it

    I wish I had glasses so I could do this -->


    everybody will call me Siege now




  16. #718
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Everybody should call you siege, its an awesome name




  17. #719
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    yeh I would use more than one cardio machine given the chance, good session Paulie




  18. #720
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    nice 30 mins of cardio. shoulder strength is definatly looking sharp and your BB shrugs arent bad at all either






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