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  1. #721
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Cardio tonight.

    Elliptical - 25 mins. - Grade: A (wanted to get 30 minutes, but the gym was closing, I knew I should of went a little earlier )

    Story time: As I was hanging my coat up, I looked over by the ellipticals and noticed a very huge man (very fat) and he was wearing a Bears shirt. He was working his ass off trying to get into shape, but looked like he was pushing 400 lbs. The first thing that came to my mind was "Thats Clint if he had a low metabolism " and he even had a Bears leather jacket, lol. Then while I was on the stair stepper, I noticed this kid leaving the gym, he was maybe 5'4" or 5'5", not very tall at all, but his feet were pretty big, probably about a size 11 or so and the first thing that came to my mind was "Thats Clint about 6 years ago" too funny....

    Oh btw, Clint = Tweak. For those who didnt know.


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  2. #722
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I wore size 12, not 11, and I was 5'2"

    that was an excellent cardio session, you should look at my cardio session, it dominates yours


    that fat guy dominates daaaa Bears


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #723
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by Tweak
    that fat guy dominates daaaa Bears
    Paulies Log of Pure Domination


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #724
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    ^ LOL, ya that was him without the mustache


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  5. #725
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    how many heart attacks is that now?

    thatd be a bakers dozen





    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #726
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    "How are ya Bob."


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  7. #727
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Legs - February 22nd
    - Today pretty much sucked. I tryed to squat today and only had 95 lbs on the bar, and it was a little to much pressure on my lower back. I screwed my back up while doing deadlifts last Saturday. Im pretty sure I didnt warm-up properly, I did a couple warm up sets though, but I jumped right into that 225 and didnt wait a little while before starting my first set. So here's what I got out today.

    Hammer Strength Leg Press (took it easy, it was messin with my back a little)
    180x8
    180x8
    180x8
    180x8
    180x8

    Leg Extensions
    120x20
    140x15
    160x10
    180x10
    200x10 <dropset> 120x10

    Lying Leg Curls
    95x10
    110x10
    125x10
    140x10
    155x10
    155x10
    140x10
    125x10

    Calves - 6 Sets

    - Completly forgot to prepare my protein shake, I was worried about some other things before I went to the gym and didnt even drink a shake before the gym, and didnt even make one for after my session Im going back to the gym later tonight and hittin up some cardio.


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  8. #728
    Chaos reigns. bodybuilding reputation Line's Avatar
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    It sucks working around an injury but it seems like you made the most of it based on the volume and weights you were using. Hopefully you heal up right; no sense in risking further injury.




  9. #729
    hope you get better, just do what you can do


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
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  10. #730
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Cardio tonight.

    Stair Stepper- 30 mins. - Grade: A
    Treadmill, or "Tradmille", or "Treadmille" - 10 mins. - Grade: B
    - Incline at 7, speed at 3.5 for the first 6 mins., then 4.0 for 2 mins., then 5.5 jogging for the last 2 mins.


    Paulies Log of Pure Domination


  11. #731
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that was some good cardio, and that leg session was pretty awesome...especially with all the volume on hammies

    Leg Extensions

    6 sets of calves, excellent...your finally not neglecting those hammies or calves...about time


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #732
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    Way to not push your injury Paulie, and that was some extremely impressive volume on those hamstrings. To top that off with cardio in the evening is pretty brutal I hope your back heals up well


    Stand or fall, but choose.


  13. #733
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Only one hammie exercise but you did put alot of volume in it so I'll let it slide. Good cardio your doin, keep it up


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  14. #734
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Shoulders & Back - February 24th
    - This was a pretty quick session. Saturdays have been sucking for me training wise because its the busiest day of the week at work and I dont get off until 5, and the gym closes at 7. And I dick around at home too much, so I get in the gym late

    Seated DB Press
    45x10
    45x8
    55x8
    55x7

    Wide Grip Pulldowns (lighter cable machine)
    125x10
    150x8
    150x8
    150x8

    Side Raises (up-and-down-the-rack)
    20x8 - 25x8 - 30x8 - 25x8 - 20x8

    Hammer Strength Low Row
    90x10
    140x10
    180x10

    Story Time: While I was doing my wide grip pulldowns, I noticed a black man up on the track walking around (no, im not racist) And I saw a kid that was on the track and he was just hanging on the rail walking the opposite way (wtf?) and he kept looking down at all the machines like he was looking for someone. So this black man was walking towards the kid and the kid was in his way. Well the black man goes "Get out of the way!" and puts his arm up and shoves the kid like a foot in a half to the side. The kid just looks at him and keeps hanging on the rail walking the wrong direction. I was laughing the whole time becasuse the kid didnt even care he was in the way, and the black man just ran him over Ok that is all.


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  15. #735
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    hammer strength rows are looking good mate


    Paulies Log of Pure Domination


  16. #736
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I see you tried the "up and down the rack" method, I bet that felt great.

    whats so hard about going home, drinking a protein shake, and going to the gym, you should have at least 75 minutes time

    Remember what I told you to do last time, Superset Shoulders with Back, hell if you have to just carry some 50s to the Lat Pulldown Machine, do them there and hit your pulldowns. That would have taken 30-35 minutes tops to hit 6 movements, then you would have had a good half hours time to do some sweet cardio.

    Take my advice next time this happens

    Those rows are looking good, I'm assuming thats weight per side, 4 plates a side then, that is excellent, thats definitely better than what you did last time we did that same exercise together. I recall you only getting 180 for 6-8 reps, so domination right there. Dammit, I just notice that was the low row machine so I just typed all that for nothing

    I do love that Low Row machine, thats about the only piece of equipment I wish Spiece had

    you love watching people get dominated on that track


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #737
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    ^ Idiot, you typed all that cause you thought I did the Iso Lat Row. And then you realized it was the low row


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  18. #738
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest and Arms - February 26th
    - It was a pretty good session. Im happy about my flat bench numbers, the numbers are still going up. The cardio was weak again, I had to work at 5 and I just got done with cardio at 4:30. So you know the rest, I had to bust my ass so I wasnt too late for work.

    Bench Press
    45x10 (warmup)
    95x10 (warmup)
    135x6
    155x6
    175x6
    175x6
    175x6
    135x10

    Incline DB Press
    50x8
    60x8
    60x7
    60x6

    Bodyweight Dips
    BW x 6
    BW x 6
    BW x 5

    Tricep Pressdown (lighter pulley)
    80x10
    100x10
    120x10
    140x10

    Incline DB Curls
    30x10
    40x8
    40x8

    Hammer Strength Preacher Curls
    45x10
    55x10
    70x8
    45x10

    Protein shake, 40 grams

    Cardio
    Stair Stepper - 15 mins. - Grade: A

    Story time: When I was on my 6th set of bench press, some guy that was on the decline bench came over to my bench while I was in the middle of benching to spot me. I was kind of scared, but I didnt really need his spot because I got all 6 up by myself. It was funny though how he just walked over randomly.

    Oh and their were a bunch of emo kids in the gym today. I was like "wtf?, all these kids are skinny as hell, im surprised they arent here just to bash the DB's into their faces or something".


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