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  1. #739
    Chaos reigns. Line's Avatar
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    No need to be upset with the Incline DB Presses but maybe you'd have a little more success if you didn't do 10 total working sets for Chest, especially for 6-10 reps each. At that point you'll probably be pretty fatigued so I can see how your strength would deter, even if your muscular endurance is usually pretty good. Still, the Incline DB Curls look great and so do the Tricep Pushdowns. The Bodyweight Dips will get easier with repetition and as you cut more and more. Keep at it, bro!





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  2. #740
    Mecca V.I.P. Clint's Avatar
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    dang your dips sure do stink

    hopefully with dieting those will get a lot better, the bench press did look good.

    those emo kids were probably there to try to find something sharp or to attempt to jump off the track

    curls are looking good, you did better when I trained with you though

    I'm pretty sure your dips and pullups are better than anybody elses on the entire forum


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #741
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    I'm pretty sure your dips and pullups are better than anybody elses on the entire forum


    Thanx for that comment.






    Paulies Log of Pure Domination


  4. #742
    Mecca V.I.P. Chesticles's Avatar
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    I wish I had more story times to post

    Don't listen to Tweak, his gay Just keep at the dips and they will increase


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  5. #743
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Chesticles
    I wish I had more story times to post

    Don't listen to Tweak, his gay Just keep at the dips and they will increase
    Maybe your gym sucks. Mine is the coolest, and has the greatest humor ever.


    Paulies Log of Pure Domination


  6. #744
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Paulie
    Maybe your gym sucks. Mine is the coolest, and has the greatest humor ever.
    Well I usually go in when noone's there. But next time I'll keep my eye out.


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  7. #745
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Chesticles
    Well I usually go in when noone's there. But next time I'll keep my eye out.
    Good. If your gym was like mine, you would see people training there abs on pulldown machines


    Paulies Log of Pure Domination


  8. #746
    Mecca V.I.P. Hypocrisy86's Avatar
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    not bad, if u had the shit my arms are currently shitting going thru
    your bench pressing would be pure shit.




  9. #747
    Mecca V.I.P. Chesticles's Avatar
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    Man I get people do lat pulldowns with the whole stack plus a 20 lb plate and there back is going down that far that it's nearly touching the floor


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  10. #748
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Chesticles
    Man I get people do lat pulldowns with the whole stack plus a 20 lb plate and there back is going down that far that it's nearly touching the floor
    Thats like a full body workout just to get the stack pulled down to their chest


    Paulies Log of Pure Domination


  11. #749
    Mecca V.I.P. Paulie's Avatar
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    Shoulders and Back - February 27th
    - This was a good workout, higher volume today than I usually do. I should probably start doing more of these high volume workouts because im cutting and that would be pretty good for weight loss.

    Military Press

    135x10
    145x8
    145x8
    155x8
    135x10

    Side Raises
    25x12
    25x12
    25x12
    25x12

    Bodyweighted Chins
    10 sets x 1 (held at the top for a few seconds, and pulled from a dead hang on all of them)

    Close Grip Pulldowns (V-Bar)
    100x8
    120x8
    120x8
    120x8

    Wide Grip Cable Rows
    100x10
    100x10
    100x10

    Rear Raises (leaned up against an incline bench)
    40x10
    40x10
    40x10

    DB Shrugs
    80x10
    80x10
    80x10 (held at the top for a second)
    70x12 (held at the top again)

    Protein shake, 40 grams

    Cardio
    Stair Stepper - 30 mins. - Grade: B
    ^^ I swear, half the stair steppers are broken because level 3 and level 9 are exactly the same. The resistance doesnt change at all, and I even tryed entering my weight in and still the resistance is the same. Only a couple arent broken, and usually most people know which ones are the best so they use those ones , my gym is so gay.


    Paulies Log of Pure Domination


  12. #750
    Mecca V.I.P. DelgadoMon's Avatar
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    Good stuff my friend, I also did back today =) im no going to say anything though, your just gonna look at my log, but dont feel bad when you do =) ha ha, im just kiddin, you did good my friend


    "Sweat baby, sweat baby, sex is a Texas drought

    me and you do the kind of stuff that only prince would sing about

    So put your hands down my pants and i bet you'll feel nuts!!!" - BloodHound Gang


  13. #751
    Mecca V.I.P. Clint's Avatar
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    dang look at those awesome chinups

    The military press is looking good, and the side laterals are good as well.

    I dont think I would consider this high volume though, you did all the right movements though so I would say this was a pretty great workout.

    I like your shrugs too, you should just shrug and do chinups at the same time

    I bet you didn't even get to the gym until 3pm

    lazy ass


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #752
    Chaos reigns. Line's Avatar
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    Everything there looks really solid, Paulie. The military press is very good and I really like how you're working at getting better and better at chins; they're definitely a dangerous weapon to have in your arsenal. The DB shrugs look great as well. Very solid overall.




  15. #753
    Mecca V.I.P. Paulie's Avatar
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    I showed up to the gym at 3:15


    Paulies Log of Pure Domination


  16. #754
    Mecca V.I.P. Paulie's Avatar
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    Another sweet cardio session. Shorter than I wanted it to be.

    Stair Stepper - 28 mins. - Grade: A

    ^^ It was pretty intense. More intense then the cardio session earlier. But I grabbed the good stair master.


    Paulies Log of Pure Domination


  17. #755
    Mecca V.I.P. Chesticles's Avatar
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    Nice militarys Paulie. I really think you should start doing proper sets of chins though, even if you only get 3 or 4 reps you build up very quickly.


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  18. #756
    Mecca V.I.P. onebigeric's Avatar
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    That's some pretty sick volume there Paulie; the pairing of shoulders and back sounds quite brutal as well Crappy stairmasters aside, it sounds like the domination is right on track. Keep it up


    Stand or fall, but choose.




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