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  1. #775
    Diet cat says no spoon 4u Glex's Avatar
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    Great job on the military press PB! That's about what I do

    It was great meeting you and Tweak up at the Arnold; maybe we'll go back next year. This time we'll know how to get around Columbus and it's 'gay' streets


    -glex



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  2. #776
    Mecca V.I.P. onebigeric's Avatar
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    Stinking 'gay' streets

    Looking solid as always Paul; keep doing what you're doing


    Stand or fall, but choose.


  3. #777
    Mecca V.I.P. Paulie's Avatar
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    Legs - March 8th
    - Pretty good session. Bumped the intensity up on my cardio, it was time

    Leg Press
    290x10
    380x10
    470x8
    560x6
    560x6

    Hammer Strength Leg Press (good pump here)
    180x10
    180x10
    180x10
    180x10
    180x10

    Lying Leg Curl (hams were burning!)
    95x10
    110x10
    125x10
    140x10 <dropset> 80x10
    125x10 <dropset> 65x10
    110x10 <dropset> 50x10

    Calves - 6 Sets

    Protein shake, 40 grams


    Cardio
    Stair Stepper - 30 mins. - Grade: A


    Paulies Log of Pure Domination


  4. #778
    Mecca V.I.P.
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    Watch out!!! That are really great numbers Paulie!!! I love that heavy legs presses mate!!! Keep wprking put like that!!!

    PS: that cardio session... is just a killer one!




  5. #779
    Mecca V.I.P. Clint's Avatar
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    was that Hammer Strength Leg Press or the regular leg press? because if it was the regular leg press I'm really doubting your form since it has never once been good on leg press.

    you didn't neglect calves...good

    you did need to step up the cardio too ya fatty. Stop being so fat and lose some weight already


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #780
    Mecca V.I.P. Maxmonzter's Avatar
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    sorry paul for not checking ur log in a while
    Awesome bb curls
    nice job getting that pb on military press
    awesome jog killing ur legs like that




  7. #781
    Mecca V.I.P. Paulie's Avatar
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    It was regular leg press, and my form is the best ever.


    Paulies Log of Pure Domination


  8. #782
    Mecca V.I.P. Paulie's Avatar
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    Chest and Arms - March 9th
    - Good session. I trained with one of my friends (not Tweak). He plays mens college volleyball, and he made be do some kind of circuit training on my abs, and they were burning! And then we went up on the track and did some HIIT.

    Bench Press
    135x10
    135x10
    135x10
    135x10

    Incline DB Press (these were pretty tough)
    50x9
    50x8
    50x8
    50x7

    Tricep Pressdown
    80x10
    100x10
    120x8

    BB Curls
    65x10
    85x10
    85x10

    Standing Alt. DB Curls
    30x10
    35x10
    40x10

    Abs - 2 Sets - Circuit training w/ 4 different exercises

    Cardio
    HIIT on the track - 5 laps - 10 jogs on the straight away, 10 sprints on the corners. Didnt walk once.


    Paulies Log of Pure Domination


  9. #783
    Mecca V.I.P. Chesticles's Avatar
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    I like your bicep workout pauls, you can move alot of weight on them. Hows the cut coming?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  10. #784
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Chesticles
    I like your bicep workout pauls, you can move alot of weight on them. Hows the cut coming?
    The cut is going alright, it started off pretty slow. I lost about 14lbs in the first month, but I can do better than that this next month. Hopefully this next month I can lose about 20lbs, im upping the intensity on my cardio, its time to get my heart pumpin.


    Paulies Log of Pure Domination


  11. #785
    Mecca V.I.P. Basebodyfitnesspaul's Avatar
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    Looks like you had a good solid session there m8, gr8 barbell curl weight! Keep up the good work man




  12. #786
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    The cut is going alright, it started off pretty slow. I lost about 14lbs in the first month, but I can do better than that this next month. Hopefully this next month I can lose about 20lbs, im upping the intensity on my cardio, its time to get my heart pumpin.

    correction, started off great the first week then has completely tapered off these past few weeks.

    learn how to diet

    you trained with Berg I'm assuming?

    Edit: and your leg press form sucks, your better off doing quarter squats with the ROM you allow. Stick to Hammer Strength Leg Press where your form is actually good because theres no fear of the weight coming down all on your chest and sitting.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #787
    Mecca V.I.P. Paulie's Avatar
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    Shoulders and Back - March 10th
    - Good session. Im going to start deloading on my pressing movements, because I can tell my shoulder presses and my chest presses are not getting any better.

    Seated DB Press
    40x8
    50x8
    60x4F
    50x10

    Side Raises
    30x8
    30x8
    30x8
    30x8

    Bodyweighted Chins (reps were not as shitty, and alot easier)
    6 Sets x 3

    Close Grip Pulldowns (V-Bar)

    110x8
    130x8
    150x5
    130x8

    Wide Grip Cable Rows
    120x10
    120x10
    120x10

    Rev. Pec Dec
    80x10
    90x10
    100x10

    BB Shrugs
    135x10
    225x10
    225x10
    225x10
    135x15

    Protein shake, 40 grams

    Cardio
    Stair Stepper - 30 mins. - Grade: A


    Paulies Log of Pure Domination


  14. #788
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Paulie
    Bodyweighted Chins (reps were not as shitty, and alot easier)
    6 Sets x 3
    told you they'd start getting easier big man.

    Why does Tweak give you so much grief in here?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  15. #789
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Chesticles
    told you they'd start getting easier big man.

    Why does Tweak give you so much grief in here?
    I dare you to neg rep him


    Paulies Log of Pure Domination


  16. #790
    Mecca V.I.P. Paulie's Avatar
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    I did some cardio tonight

    Went out to a open track and ran a mile with Tweak, then walked a lap, then ran 2 more laps, walked one, ran another lap, walked one, and then ran one more, and walk one.

    That was it, really good for endurance, thats what I need to work on.


    Paulies Log of Pure Domination


  17. #791
    Mecca V.I.P. Paulie's Avatar
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    Chest and Arms - March 12th
    - Good session, deloaded a little bit. And did something a little different for cardio.

    Bench Press
    45x10 (warmup)
    95x10 (warmup)
    135x10
    145x10
    155x9F
    135x10

    Incline DB Press (these felt pretty good, brought them all the way down and up)
    40x10
    40x10
    40x10
    40x10

    DB Skullcrushers

    25x10
    30x8
    35x6

    Tricep Pressdown
    60x12
    80x12
    100x10
    120x8 <dropset> 80x8 <dropset> 60x10

    Spider Curls (wow these felt excellent)
    55x10
    65x10
    75x10
    75x6

    Standing Alt. DB Curls
    35x10
    35x10
    35x10

    Calves - 6 Sets

    Protein shake, 40 grams


    Cardio
    Stair Stepper - 15 mins. - Grade: A
    HIIT on the track - 5 laps - 10 sprints on the straight away, 10 walks around the corner


    Paulies Log of Pure Domination


  18. #792
    Mecca V.I.P. BigBen's Avatar
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    Looking good brother! That was a high quality session for sure, glad to se ethat your form is on point w everything! Thats imporant


    Godbless
    Beno






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