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  1. #811
    Mecca V.I.P. Project Evo's Avatar
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    Nice to see you're still banging in some solid performances Paulie and sticking with excellent cardio sessions too. Somethings don't change huh! I see Tweako is still giving you some shit!!! Lol!


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #812
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Project Evo
    Nice to see you're still banging in some solid performances Paulie and sticking with excellent cardio sessions too. Somethings don't change huh! I see Tweako is still giving you some shit!!! Lol!
    Yea, right after you left the mecca for awhile, ive been falling off my diet and sadly gained 50lbs and jumped back up to 20% BF So now im cutting again or else I would have just gotten even fatter. Tweak gives me shit all the time for this.


    Paulies Log of Pure Domination


  3. #813
    Mecca V.I.P. Paulie's Avatar
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    Chest and Arms - March 16th
    - Really good session, started with Incline DB Press today and put up some great numbers. Cardio was decent, my dad drove and went to the gym with me, and he had to go pick my sister up from college pretty soon, so I got some cardio in for today.

    Incline DB Press
    50x6
    60x6
    70x4
    50x8
    50x8

    Flat DB Press
    50x10
    50x10
    50x10
    50x10

    DB Skulls
    25x8
    25x8
    25x8

    Tricep Pressdown
    (lighter pulley)
    100x10
    120x8
    140x6
    100x10 <dropset> 80x10

    Spider Curls
    55x10
    65x10
    75x8
    85x5

    Standing Alt. DB Curls (these were a bit tough)
    30x10
    35x10
    40x10

    Abs - 6 Sets

    Protein shake, 40 grams

    Cardio
    HIIT - 6 laps - 6 sprints, 6 walks


    Paulies Log of Pure Domination


  4. #814
    Mecca V.I.P. Project Evo's Avatar
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    Quote Originally Posted by Paulie
    Yea, right after you left the mecca for awhile, ive been falling off my diet and sadly gained 50lbs and jumped back up to 20% BF So now im cutting again or else I would have just gotten even fatter. Tweak gives me shit all the time for this.

    50lbs!!! Your shitting me?? Did my leaving cause that??!!! Lol!!

    C'mon Paulie, you can bring it all back buddy. Your cardio sessions were mental fella. They were more brutal than mine! Let's see those sessions once more pal.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #815
    Mecca V.I.P. fallen's Avatar
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    Nice presses all the way around and intense cardio that will do you good


    I am untamed, I need a leash
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  6. #816
    Mecca V.I.P. Basebodyfitnesspaul's Avatar
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    Looks like a good workout there m8. Got some spider curls in i see, i'm a big fan , used some good weight on those too. 85 on spider curls is no joke . Well done bud, keep up the great work.




  7. #817
    Mecca V.I.P. Paulie's Avatar
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    Shoulders and back, March 17th, nothing special in this session, so not posting it. Did some cardio as well, but not much. Just some more HIIT up on the track. Tomorrow im going to hit some cardio pretty hard, probably do stair stepper, HIIT on the track, and probably some treadmill. Thats all for tonight.


    Paulies Log of Pure Domination


  8. #818
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Shoulders and back, March 17th, nothing special in this session, so not posting it. Did some cardio as well, but not much. Just some more HIIT up on the track. Tomorrow im going to hit some cardio pretty hard, probably do stair stepper, HIIT on the track, and probably some treadmill. Thats all for tonight.

    what are you doing tonight?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #819
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    what are you doing tonight?
    Im thinking about staying home and watching that IU game. I work 7:30 tomorrow morning.


    Paulies Log of Pure Domination


  10. #820
    Mecca V.I.P. Clint's Avatar
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    UCLA is going to win

    thats something you probably already know though

    I'm in the 95% percentile as of right now for my tourney bracket

    once the elite 8 comes I'm assuming that will change though as games can go either way then


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #821
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    UCLA is going to win

    thats something you probably already know though

    I'm in the 95% percentile as of right now for my tourney bracket

    once the elite 8 comes I'm assuming that will change though as games can go either way then
    Its a close game so far.

    My bracket sucks on yahoo, but my bracket on facebook is doing pretty decent.

    The higher seeds usually win in the first round, and mostly in the second round as well. But when it gets to the sweet 16, you cant tell anymore.


    Paulies Log of Pure Domination


  12. #822
    Mecca V.I.P. CaptainCharisma's Avatar
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    Quote Originally Posted by Tweak
    what are you doing tonight?
    the relasionship continues


    great looking log Paulie-o




  13. #823
    Mecca V.I.P. Paulie's Avatar
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    Did some cardio today. 15 minutes on the stair stepper, that went well. Tryed to do some HIIT on the track but there was 2 fatties up there, and they must have thought they were the only ones

    Then these 2 asian couples and their little dauther started walking the wrong direction.... what the fuck?? So the fatties, and the asians are all fucking my shit up and I dont do much HIIT at all, probably not even enough to count it.

    Tomorrow will be much better. Atleast it better or somebody will die.


    Paulies Log of Pure Domination


  14. #824
    Diet cat says no spoon 4u Glex's Avatar
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    I hate when the track is crowded with posers

    At least it will be warm enough to run outside again soon!


    -glex


  15. #825
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    I hate when the track is crowded with posers

    At least it will be warm enough to run outside again soon!

    so true

    I'm thinking, if you can actually wake up early enough Paul

    we can go out on North Woods track before Noon for some good cardio sometime


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #826
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    so true

    I'm thinking, if you can actually wake up early enough Paul

    we can go out on North Woods track before Noon for some good cardio sometime
    Ahh ill see what I can do. I cant guarentee anything though.


    Paulies Log of Pure Domination


  17. #827
    keep it up big paulie


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  18. #828
    Mecca V.I.P. Paulie's Avatar
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    Im starting a full body workout tomorrow. Its about damn time I changed my routine, ive been doing the same one for way too long.

    Im training 3 days a week, 5 days of cardio (so ill actually have individual cardio sessions)

    3 sets for every exercise, im going to change the intensity everyday, probably change up the exercises weekly, and im keeping the reps at 6-8 every session.

    (1)Squat
    (2)Deadlift
    (3)Bench Press
    (4)Chins
    (5)Dips - for Triceps
    (6)Side Laterals
    (7)BB Row
    (8)Preacher Curl
    (9)Abs
    (10)Calves

    ^ Theres my first session tomorrow.

    With this new split, i think ill be able to focus more on my cardio, and thats what I need to do, all my cardio sessions will be high in quality


    Paulies Log of Pure Domination




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