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  1. #847
    Mecca V.I.P. Maxmonzter's Avatar
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    i guess im lucky, i never had any injury yet man im happy right now





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  2. #848
    Mecca V.I.P. CJU's Avatar
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    nice, going the full body workout route. looked like a decent session, followed by some awesome cardio.




  3. #849
    Mecca V.I.P. Chesticles's Avatar
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    I don't mind full body man, it's hard stuff. I no you can do more then that on bench press though, you've done that weight for reps of 10 for like 6 sets Hard up Paulie, or it's rape time


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #850
    Mecca V.I.P. Paulie's Avatar
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    Today was cardio, no training.

    Cardio
    Stair Stepper - 15mins. - Grade: A (bumped the levels up some more)
    HIIT - 8 laps (1 mile) - 8 sprints, 8 walks
    Treadmill - 10 mins. - Incline 7, bumped the levels up frequently, started a nice little sweat
    Then I walked about 6 laps around the track with my dad, we chatted for awhile about working out and about my injury


    Paulies Log of Pure Domination


  5. #851
    Mecca V.I.P. fallen's Avatar
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    gotta hate cardio only day but i guess its better than being a fat ass lol nice sprinting there bro


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  6. #852
    Mecca V.I.P. Paulie's Avatar
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    Did some light cardio today with my sister. She was pussin' out like half way through and wanted to do the treadmill instead of HIIT on the track like I usually do. The track was kind of busy, so I just did some treadmill work as well. Tomorrow im doing a double cardio session


    Paulies Log of Pure Domination


  7. #853
    Diet cat says no spoon 4u Glex's Avatar
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    ^^ So you mean like a long day?


    -glex


  8. #854
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Glex
    ^^ So you mean like a long day?
    I dont understand what you are saying.


    Paulies Log of Pure Domination


  9. #855
    Diet cat says no spoon 4u Glex's Avatar
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    Well, it looks like your last cardio session was about 35-45 minutes, with about 27-28 minutes of actual work. So I was teasing you, saying that your sessions are short, so maybe instead of calling it a double you should just call it a regular long session


    -glex


  10. #856
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Glex
    Well, it looks like your last cardio session was about 35-45 minutes, with about 27-28 minutes of actual work. So I was teasing you, saying that your sessions are short, so maybe instead of calling it a double you should just call it a regular long session
    /joke failure

    Youre probably just jealous of my awesome long cardio sessions. I work hard the whole time.


    Paulies Log of Pure Domination


  11. #857
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    /joke failure

    Youre probably just jealous of my awesome long cardio sessions. I work hard the whole time.



    were gonna have to go out for another mile run arent we? just so you remember what hard is

    maybe well do 2 miles nonstop this time


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #858
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Paulie
    I work hard the whole time.
    /joke success



    Seriously, though, you should be able to run for an almost indefinite amount of time at a certain pace. It might help to do some easy long days as endurance builders, and by that I mean at least 30-40 minutes of non-stop running at a slightly uncomfortable pace.


    -glex


  13. #859
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    /joke success



    Seriously, though, you should be able to run for an almost indefinite amount of time at a certain pace. It might help to do some easy long days as endurance builders, and by that I mean at least 30-40 minutes of non-stop running at a slightly uncomfortable pace.

    I'm thinking were gonna run 2 miles nonstop sometime soon. Will he die? theres a good chance


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #860
    Diet cat says no spoon 4u Glex's Avatar
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    ^^ Good Not the dying part, the 2 miles nonstop. Make him run a little bit after that, too. Get him close to dead


    -glex


  15. #861
    Mecca V.I.P. Clint's Avatar
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    last time we ran a mile non stop and it was like I wasn't even doing anything, ask him about it, it was hilarious, and to think I haven't ran a mile in a couple years. Him on the other hand, he wanted to give up around the 3rd lap but I called him a faggot and made him continue


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #862
    Diet cat says no spoon 4u Glex's Avatar
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    Let's have a conversation about Paulie behind his back in his log


    -glex


  17. #863
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    Let's have a conversation about Paulie behind his back in his log

    sounds like an excellent idea

    speaking of fatty, where is he? hes probably eating some cupcakes or a box of cereal


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #864
    Mecca V.I.P. Paulie's Avatar
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    Wtf?! You guys are talking shit in my own log I cant believe it

    And there's no way im ready to do 2 miles non-stop anytime soon, we'll have to hold that one off for awhile.


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