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  1. #73
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back/Bis! Trained with Tweak at my gym, we dominated! Excellent session!

    BACK

    BENT BB ROW: 155x10, 185x10, 185x10, 185,10
    HAMMER STRENGTH LOW ROW: 140x10, 180x10, 200x10, 230x8
    T-BAR ROW: 45x10, 70x10, 90x6, 90x6 <ds> 45x12

    BICEPS

    DB CURLS: 30x10, 40x8, 50x5 (Tweak made me keep up with him)
    HAMMER STRENGTH PREACHER CURL: 45x10, 55x8, 55x8

    I have a clip of my 185x10 BB Row. Ill post that next.





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  2. #74
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    185x10!





    Im a little pissed because im jerking my body like a f*cking fish, and tweak told me not to do any of that jerking bullshit...so my last 2 sets of 185 was like 12x better...should of recorded those dammit!




  3. #75
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    your last two sets were about 100x better, stay away from thet jerky rep bullshit. Today was an excellent workout, you got about 3-4 personal bests so this entire workout was pretty much a personal best for you, great job Paul, tomorrow we shall smash our deltoids.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #76
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    ahhh yes, I think everything I did today was a personal best. lol. Thats my nutrition, its 100% baby!




  5. #77
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Hey, hey Paulie! Nice work too buddy. You're being very modest not mentioning your P.B's. If there were a shit load in that session, as Tweak says then, bloody well done mate!! Thanks for sharing the clip and keep up the awesome work.
    You see, Tweak and you should train more often (sigh!).


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #78
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    gotta love the clip .. u were getting geacked on that nasty bar .. hardcore baby .. awesome session of back .. keep them up Paul


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  7. #79
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Hey mate, you're lifting some heavy weights!!! And lots of sets also!!!

    I agree with Tweak, your last 2 reps were perfect... I'll not look too much at the weight you're lifting in that exercice, I'll go for the perfect execution, then for the weight.

    Nice workout mate.




  8. #80
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good job paul. great session there man, did ur back good! nice clip man!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  9. #81
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Delts! Me and Tweak at my gym, and it was very intense...wow.

    DELTS

    SEATED DB PRESS: 50x10, 60x9F (yeaa!), 50x10, 45x10
    SIDE RAISES: 25x10, 30x10, 35x8, 30x10 <ds> 20x10 <ds> 15x10
    REAR RAISES: 30x10, 35x10, 40x8, 45x8 <ds> 30x10
    UPRIGHT BB ROW: 75x10, 85x8, 85x10 (more focused on that last set)
    CYBEX SHOULDER PRESS: 50x10, 70x10, 75x10

    This was an awesome session. A few more P.B's in there - Seated DB Press, Side raises, and rear raises. I was really pleased with this session. And guess what, I have some video clips!! Lol, ill post those next.




  10. #82
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Seated DB Press - 60lbs for 9 reps! - GOD this was HARD!





    Side Raises - 30lbs for 10 reps, then dropsets to 20lbs and 15lbs (cuts off early)





    Cybex Shoulder Press - Last exercise, it was lightweight, like 50lbs





    These are awesome videos! This is how I got the ability to put videos up....

    My cell phone has Bluetooth connectivity, and its kind of a cheap phone ($160) but ive had it over a year. Well I heard about ways to transfer your images and videos and audio onto your computer, but I didnt know where to buy this stuff. Well online, I found a Bluetooth Wireless USB Adapter...you plug it into your USB port on your computer and you can connect to your phone from your computer. I went out and got this at Office Depot for $42 (Its deffinately worth $42!) and im able to do all this with just a little stick. F*cking Awesome!!




  11. #83
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    And last but not least....were doin it Q80 style!! Here is a pic of my Subway sandwich, damn it was huge! But soooo good.

    Paulies Log of Pure Domination

    Tweak is obsessed with these videos. But this is me eating, I told him to stop taking videos cause thats all he ever does.








  12. #84
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session paul! some good numbers there! great clips man!




  13. #85
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that was pretty much the greatest session we've had together thus far. You finally got the 60s which was quite an accomplishment. We only did 5 movements but damn it felt great. Sunday we shall dominate some more.

    If only everybody saw how crappy your form was about 2 months ago before I fixed it for you lol, flying bird




  14. #86
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    I thought i'm the only one who wear glasses in here .. but it seems someone has joned my club lol .. awesome sessions and clips guys .. that's really cool watching two from our forum training and eating together .. these drop sets must fried ur delts Paul .. and LMAO at that subway clip .. i was laughed so loudly when i heared the MMMMMMM .. lool tweaky is nut .. awesome keep posting those clips .. and thx for this phrase "Q80 style"




  15. #87
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Great shoulder session Paulie. Superb lifts bro and drop setting is just painful...which is why i love to do it! thanks for sharing the clips, they're great. God willing I'll be seeing ya in '07.




  16. #88
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Nice weights in there Paulie!!! My tip is that you should wear a belt for shooulders presses! Keep hitting those weights hard!




  17. #89
    Mecca V.I.P. bodybuilding reputation FlexCabana's Avatar
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    great session and thanks for the clips. its great that u put up the clips but im goin to give u some contructive criticism, and please dont take this as me knocking u at all bc im not. ur db side raises (laterals), u tend to swing and use alot of back. u have two options, either drop the weight and keep ur back in a more stabilized position so ur back isnt doing half the work for u and u can hit the medial deltiod (middle muscle in shoulder) better or u can do what i prefer to do which is do them isolated. meaning, u stand up straight with ur opposite hand placed on a bench or something that can stabilize u then u do ur raise. this will keep u from rocking so much with ur back bc ur oppposite hand is on something to straighten ur body out. also, finishing with a machine press after u already did a db press? i think u over work ur medial delt and didnt touch ur front delt, remember ur delt has three heads. maybe next time do some front db or bb raises. straight arm so u really hit that shoulder from all angles. best of luck and keep us posted


    "MR. O"
    Paulies Log of Pure Domination


  18. #90
    Mecca V.I.P. bodybuilding reputation Amped's Avatar
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    Quote Originally Posted by FlexCabana
    great session and thanks for the clips. its great that u put up the clips but im goin to give u some contructive criticism, and please dont take this as me knocking u at all bc im not. ur db side raises (laterals), u tend to swing and use alot of back. u have two options, either drop the weight and keep ur back in a more stabilized position so ur back isnt doing half the work for u and u can hit the medial deltiod (middle muscle in shoulder) better or u can do what i prefer to do which is do them isolated. meaning, u stand up straight with ur opposite hand placed on a bench or something that can stabilize u then u do ur raise. this will keep u from rocking so much with ur back bc ur oppposite hand is on something to straighten ur body out. also, finishing with a machine press after u already did a db press? i think u over work ur medial delt and didnt touch ur front delt, remember ur delt has three heads. maybe next time do some front db or bb raises. straight arm so u really hit that shoulder from all angles. best of luck and keep us posted

    Keep it up and I tend to agree from what I saw!!!


    When the game is on the line.....Winners want the ball!!




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