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  1. #901
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    Friday nights have become boring, I'm just going to Katys like I always do. Maybe everybody can go see a movie together but we can hardly ever agree on the same movie


    and if we go to SNS then youll gain 10lbs by just sitting there around shakes
    Its probably a good thing we dont go to SNS that often, I would cry the whole time while Jared slams on some chili and bricker gorges on that fried chicken salad and french fries... and berg with his SNS combo and everybody with shakes...


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  2. #902
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Its probably a good thing we dont go to SNS that often, I would cry the whole time while Jared slams on some chili and bricker gorges on that fried chicken salad and french fries... and berg with his SNS combo and everybody with shakes...



    you know your fat when you remember what everybody orders


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #903
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak


    you know your fat when you remember what everybody orders


    I just have a photographic memory


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  4. #904
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Cardio only today.

    Cardio
    Stair Stepper - 30 mins. - Grade: A

    That is all. Pretty good work on the cardio. I gradually keep increasing the intensity.


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  5. #905
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    If you can stairclimb for 30 minutes you can run for 20

    Nice work, though


    -glex


  6. #906
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Glex
    If you can stairclimb for 30 minutes you can run for 20

    Nice work, though
    Im not going to run for awhile now. After yesterdays squats and deads, and my back injury, my back is annoying the shit out of me all the time now. Im going take it easy for awhile and let it heal, but im still going to try and strengthen my core as well.


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  7. #907
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Oh yeah, I keep forgetting about that. My back is killing me right now from running. I always forget how much you need that support in your back until I don't run for a while or do a hard back day and then run.

    Definitely get healthy first, and then run


    -glex


  8. #908
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Hope you back injury improves mate, best to give it some rest. Keep up the rest of the excellent work Paulie.


    If you go, you grow...if you grow, you show...if you show, you know!


  9. #909
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Paulie
    Im not going to run for awhile now. After yesterdays squats and deads, and my back injury, my back is annoying the shit out of me all the time now. Im going take it easy for awhile and let it heal, but im still going to try and strengthen my core as well.

    lol i know what u mean, my back used to hurt so much doing deads, i took a break from them for a long time then just went back and used like purely legs to get it up, only way my back doesnt hurt. So yah just take it easy for awhile your back should be good to go pretty soon, keep up the good work




  10. #910
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Does Dance Dance Revolution count as cardio?? If so, I did some today. hehehe.


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  11. #911
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    ^^ Absolutely. That shit makes you sweat somethin' fierce.


    -glex


  12. #912
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    More cardio.

    Cardio
    Stair Stepper - 30 mins. - Dont know the calories, its very unaccurate, but I work hard all the time.
    Treadmill - 10 mins. - Fast pace walk... almost jogging, incline of 8


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  13. #913
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Great work Paulie, dominate the cardio bro. We need to see the b/f dropping for July!!


    If you go, you grow...if you grow, you show...if you show, you know!


  14. #914
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Project Evo
    Great work Paulie, dominate the cardio bro. We need to see the b/f dropping for July!!
    In all reality, my BF should be no higher than 10% by July.


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  15. #915
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Nice day of cardio


    -glex


  16. #916
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice looking cardio session.




  17. #917
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    A real Spartan would of done more


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  18. #918
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    not a bad cardio session Paulie, you lost alot of weight in the past right?


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