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  1. #919
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    not a bad cardio session Paulie, you lost alot of weight in the past right?
    Yes, but I gained alot of it back over the fall and winter season But now im just trying to get under 10% hopefully, maybe 7-8% and then do a clean bulk in like September. Im not going to make that mistake of getting fat again, lol.


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  2. #920
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    Quote Originally Posted by Paulie
    Yes, but I gained alot of it back over the fall and winter season But now im just trying to get under 10% hopefully, maybe 7-8% and then do a clean bulk in like September. Im not going to make that mistake of getting fat again, lol.
    its much harder to lose than it is to put on unfortunately, I got quite a bit to lose again now


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  3. #921
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I had my first Full Body session of the week today.

    6-8 reps, 3 sets each, about 60% intensity today.

    Hammer Strength Leg Press
    Lying Leg Curl
    Incline BB Press
    Wide Grip Pulldowns
    Bodyweighted Dips
    Seated DB Press
    Hammer Strength Iso Row
    Spider Curls

    I also did a couple sets of hyper extensions
    1st set was 10 reps, 2nd set was 10 reps with 10lbs added

    I need to get my core strengthend up again and get this lower back annoyance gone.

    Also did about 15 mins on the Stair Stepper, not much but it was pretty intense.

    Tomorrow im having a double cardio session, one in the afternoon, and one in the evening, probably around 9 p.m. Also doing abs and calves.


    For now on im not really going to go into detail with my log just because im not trying to break any personal records or max out or anything, just trying to keep strict form on everything and keep my strength up while im cutting. My diet is going great right now, im very motivated. Ive been watching Ronnies new DVD Relentless for the past 3 days and thats going to keep me on track for awhile, and im watching Branch's new one everytime DM posts up new vids. So I weighed myself this morning and was about 208.5 ... thats pretty good. Im feeling very focused right now and my goal is to be under 200 by easter, than im having my first "official" cheat day, those other times I cheated im not counting, they were just stupid and ignorant moves by me not giving a shit and not thinking how bad it will mess things up because my metabolism sucks. lol Sorry for the rambling, Wednesday is full body #2. See ya then!!


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  4. #922
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    why didn't you do calves and abs today and why wasn't your cardio longer?

    and why two movements for back?

    other then that, good job


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #923
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    didnt do abs and calves cause my session was going longer than I wanted it to, and i did 2 movements cause you put two movements in my routine


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  6. #924
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    didnt do abs and calves cause my session was going longer than I wanted it to, and i did 2 movements cause you put two movements in my routine

    no...I didn't. I told you that you could alternate between a width movement and a thickness movement session to session

    good session nonetheless

    and the session was going longer than you wanted? it should only be lasting about 55-60 minutes tops, any longer than that and your goofing off too much.

    why 15 minutes cardio though?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #925
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I thought you said I could do a width movement and a thickness movement, and I can switch exercises throughout the sessions Oh well, next time ill stick with a width movement.

    The session was a little longer than an hour, and I probably was messing around to much Ill pick up the speed next time.

    Oh and the session was only 15 minutes cause I woke up late today and it was already 4 when I started my cardio and had to work at 5. I know, I know, I need to stop being so lazy


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  8. #926
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    I thought you said I could do a width movement and a thickness movement, and I can switch exercises throughout the sessions Oh well, next time ill stick with a width movement.

    The session was a little longer than an hour, and I probably was messing around to much Ill pick up the speed next time.

    Oh and the session was only 15 minutes cause I woke up late today and it was already 4 when I started my cardio and had to work at 5. I know, I know, I need to stop being so lazy

    take that melatonin right now, seriously, like 3 of them. Wake up at like 10 and BOOM, easy, plus youll be able to get your meals in easier too

    you should only be resting 60 seconds between each set, besides legs but thats understandable. 90 seconds tops for legs though, no reason to take more then 60 minutes at all. Other wise Fullbody isn't intense at all


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #927
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    take that melatonin right now, seriously, like 3 of them. Wake up at like 10 and BOOM, easy, plus youll be able to get your meals in easier too

    you should only be resting 60 seconds between each set, besides legs but thats understandable. 90 seconds tops for legs though, no reason to take more then 60 minutes at all. Other wise Fullbody isn't intense at all
    just took 3 of them.

    ill speed up my sessions, i do rest a little to long.


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  10. #928
    Those full body workout seem pretty hardcore. How many times a week do you do it?



    Nice Session!!!!


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  11. #929
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    so you are going less intense and fullbody? still looks good are you going to do this 3x a week?


    I am untamed, I need a leash
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  12. #930
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by fallen
    so you are going less intense and fullbody? still looks good are you going to do this 3x a week?
    Yea 3x a week and its been less intense than it should. Next time im going to try and keep it about an hour or under.


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  13. #931
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    you better go do some cardio already lazy ass


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #932
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Cardio, abs and calves today.

    Cardio
    Stair Stepper - 30 mins. - intense like always
    Treadmill - 10 mins. - Incline 8.0, just an intense "walk" on the incline

    Calves - 3 Sets

    Hyperextensions - 1 set x 10

    Abs - 3 Sets - decline crunches, 2 sets 25lbs added


    Doing another cardio session tonight, probably around 8:30 or 9


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  15. #933
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    My second cardio session.

    Cardio
    Stair Stepper - 30 mins. - was actually fun cause Deal or No Deal was on
    Bike - 5 mins. - had to finish watching Deal or No Deal


    UPDATE: These past couple weeks ive really felt like bodybuilding has taken over my life has I dont answer most of my friends phone calls who want to "hang out" around midnight or 1 o clock, and friends who want to play poker all night and shit like that, and whatever else my friends can do to get my mind off focus of my diet. But anyways, im very focused right now, as you can see in my sig my weight is coming down again after I only lost like 3 lbs in 3 weeks Next week I start my new job (usually I dont take about my personal life) but its monday - friday, probably 8:30 to 5 or 6... and its going to be a challenge to keep my focus up and do this job. Ill actually have to prepare my meals a day in advance and take them to work with me, haha. It wont be to bad though, ill also have the weekends to through some cardio in. Well thanx for listening, and thought Id give everybody a little update


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  16. #934
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    where do you start working? and what kind of job is it...get on AIM

    good cardio sessions, you sure do love Deal or No Deal, kinda like I like American Idol

    you should be under 200lbs shortly if you continue this


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #935
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    ^^ Yes, I see your bodyfat% dropping


    -glex


  18. #936
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Good to see you're motivated. Cardio sessions are looking good






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