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  1. #973
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I'm on my way Paul, I'll be at your house in 20 minutes, I have to stop for gas first and I'll probably get some gatorade or something since your going to come close to death today anyway


    be ready


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #974
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    I'm on my way Paul, I'll be at your house in 20 minutes, I have to stop for gas first and I'll probably get some gatorade or something since your going to come close to death today anyway


    be ready
    Im going no where near death




  3. #975
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I did the same cardio today as Tweak. We shot some hoops for about a half hour. I was draining them 3's like it was nothing...

    then we did that Tabata cardio.... 7 sets of pushups, as many as I could in 20 seconds, then rested for only 10 seconds and did it over again. It was really hard and actually a little enjoyable... my pushups dropped from like 24, 18, 15, 15, and then under 10 for the last 3 sets

    Then we did an incline walk on the treadmill... incline at 12 (the highest) and walked for 20 minutes. It was pretty easy, prety mellow cardio but still beneficial. I think i burned like 275 calories




  4. #976
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    What happened to running outside? I wanted to see it


    -glex


  5. #977
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Glex
    What happened to running outside? I wanted to see it
    Go to Tweaks log and youll find out.




  6. #978
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Ive been to the gym 3 different time today. Tonight I did some more cardio.

    Cardio
    Stair Stepper - 30 mins.
    Bike - 15 mins. - I had to watch the beginning of Deal or No Deal



    Right after Tweak and I got back from the gym, I went back with my dad We went up on the track and walked 1 mile, then sat in the sauna for like 10 minutes (I was afraid some naked man was going to walk in ) and then I rode on the bike for 5 minutes while watching ESPN. That is all.




  7. #979
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Really tearing the cardio apart buddy.

    You and Deal or No Deal!!! LOL!!


    If you go, you grow...if you grow, you show...if you show, you know!


  8. #980
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I did some cardio today in my garage, about 15-20 minutes of the treadmill, intense walk on an incline, I did break a sweat

    UPDATE: Tomorrow I start my new job at 8:30 in the morning, and I think I get off at 5.... atleast thats what they told me in the interview. My sessions arent going to get any worse, I just wont have any double cardio sessions anymore, but I will still do cardio everyday and train monday, wednesday, friday. Im not going to let my diet fall apart either, im dominating to much right now to let that happen. So ill probably take a lunch with me everyday... probably cook a chicken breast and a potatoe, and ill be able to get my other requirements in the morning and after work around my training. Im going to weight myself tomorrow morning as well, and im a little excited to see what its going to be, I havent weighed myself in the morning before breakfast since last Monday

    Alright well see you all later! Wish me luck tomorrow.




  9. #981
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    You and that Deal or No Deal




  10. #982
    Mecca V.I.P. bodybuilding reputation
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    Good luck with the weigh-in. My weigh-in is tommorow as well.




  11. #983
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    deal or no deal? we have that over here its like a cult fad people love, good cardio session mate


    Paulies Log of Pure Domination


  12. #984
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    My first fullbody of the week.

    3 sets, 6-8 reps each.

    Hammer Strength Leg Press
    Lying Leg Curl
    Bench Press
    Wide Grip Pulldowns
    Bodyweighted Dips
    Seated DB Press
    Spider Curls

    Calves
    Abs

    Protein shake, 40 grams

    Cardio
    Stair Stepper - 30 mins. - intense as usual




  13. #985
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    that is domination right there.

    excellent cardio as well, soon you will dominate at Spiece with me and I will make you cry




  14. #986
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Well done, well done. You seriously should have no problem running two miles nonstop if you can do the stairmaster for 30 minutes. I know it's different, but you might surprise yourself if you just go out there and decide to dominate.




  15. #987
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    nice job getting on the fullbody bandwagon, it's a good wagon to get on. doing real good with the cardio probably because tweak is forcing you too but you're doing it none the less so good work. i think instead of having a shake after using weights and then hitting cardio, you should save the shake till after the cardio and put some carbs in it. it usually isn't very comfortable to have 2 cups of water in your stomach while doing cardio.




  16. #988
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by CJU
    nice job getting on the fullbody bandwagon, it's a good wagon to get on. doing real good with the cardio probably because tweak is forcing you too but you're doing it none the less so good work. i think instead of having a shake after using weights and then hitting cardio, you should save the shake till after the cardio and put some carbs in it. it usually isn't very comfortable to have 2 cups of water in your stomach while doing cardio.

    I actually just went over that with him

    the shake isn't a bad idea really, but only if your training session is 90 minutes long and you want cardio afterwards. Otherwise with his short sessions cardio right after without the shake is great

    CJU > Paulie




  17. #989
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    You doing fullbody now? how did that first session work out? Anyway, hope ur cutting is going well...


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #990
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Yep doing full body for about a couple weeks now, and its going pretty well, alot different than doing a regular split routine. Tonight all I need was cardio.

    Cardio
    Stair Stepper - 30 mins., and watched Deal or No Deal
    Then shot some hoops for about 20 mins. with Tweak and his g/f. I pretty much dominated them all.






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