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  1. #1009
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    looking good Paulie, how do you like the spider curls??


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  2. #1010
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    I've missed a few sessions but looks like your liking the full body workouts. You got some good movements in there and cardio is still up there


    I am untamed, I need a leash
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  3. #1011
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    looking good Paulie, how do you like the spider curls??
    I like them alot.




  4. #1012
    nice session, those close grips are a winner for mass, ive been doing them for sometime now


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  5. #1013
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Quote Originally Posted by Paulie
    Bodyweighted Chins (3 sets, 3 reps each )
    Hey man, you gotta start somewhere, don't worry about it. If you keep dropping weight you'll be doing more than me in no time


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  6. #1014
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Nice work Paulie. Haven't been in here for a while, but good to see you rocking the full body workouts!




  7. #1015
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    updates?

    or did you stop working out and dieting like a piece of shit again?

    your probably out getting fat as always


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1016
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    UPDATE: Tweak wants an update so here it is. My bodybuilding lifestyle has come to and end, Ive realized im nothing more than a fat ass. Thanx for the support everyone




  9. #1017
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    UPDATE: Tweak wants an update so here it is. My bodybuilding lifestyle has come to and end, Ive realized im nothing more than a fat ass. Thanx for the support everyone

    I seriously don't doubt this one bit




  10. #1018
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    I seriously don't doubt this one bit
    Thats cause your an idiot. Why would I drop something ive done for over a year and spent hundreds and hundreds of dollars on food, gym memberships, supplements etc. It would be a huge dissapointment if I stopped training and what not. My parents would probably even be upset My dad was giving me shit because I got big again.




  11. #1019
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    Thats cause your an idiot. Why would I drop something ive done for over a year and spent hundreds and hundreds of dollars on food, gym memberships, supplements etc. It would be a huge dissapointment if I stopped training and what not. My parents would probably even be upset My dad was giving me shit because I got big again.
    good...fatass

    now lose some weight




  12. #1020
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    SERIOUS UPDATE: Im still training of course and dieting, I dont know my current weight right now... im not going to check until monday. I did my last full body workout for the week today, and cardio afterwards. It was a good session. I think my strength has still stayed at the same, maybe a little weaker on some exercises cause I dont do them on a regular basis. Im going to do cardio tomorrow as well, either at the gym or at home. I get off work at 5 tomorrow, so Ill have about an hour or less to get to the gym. I probably be able to make it for like a 20-30 minute cardio session. Ill start posting a little more in depth next week.




  13. #1021
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I better see 30 minutes and 600 cals burned




  14. #1022
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    You will see 30 minutes and 67 calories burned.




  15. #1023
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    You will see 30 minutes and 67 calories burned.

    dang, don't go too intense.









    seriously, hit the elliptical or something, I wanna see 500 at least in the 30 minute time period, shouldn't be too hard




  16. #1024
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    ^ I will see what I can do. It shouldnt be too hard, as long as I keep myself energized and focused.




  17. #1025
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    ^ I will see what I can do. It shouldnt be too hard, as long as I keep myself energized and focused.
    you should just go for a total of 33 calories burned, because that would be extremely hard


    you should probably look in my log and cry a little




  18. #1026
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    you should just go for a total of 33 calories burned, because that would be extremely hard


    you should probably look in my log and cry a little
    I did, im impressed with your incline DB press.... when we trained at the Y that one night you were flat pressing the 70's and I actually thought you were struggling a little.






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