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  1. #91
    Mecca V.I.P. Peanut!!'s Avatar
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    lol u and tweak are crazy brothers aking all ur cips and shit wonder if the porn ones will make the forum lol jjk man keep lifting and outlift tweak!!





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  2. #92
    Mecca V.I.P. Rocky's Avatar
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    Great sessions! Your strength is really improving, and good to see you following Q80's cue and getting some clips in here! really good to watch! Keep it up Paulie




  3. #93
    Mecca Maniac
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    Hey, who is this paulie guy?




  4. #94
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by FlexCabana
    great session and thanks for the clips. its great that u put up the clips but im goin to give u some contructive criticism, and please dont take this as me knocking u at all bc im not. ur db side raises (laterals), u tend to swing and use alot of back. u have two options, either drop the weight and keep ur back in a more stabilized position so ur back isnt doing half the work for u and u can hit the medial deltiod (middle muscle in shoulder) better or u can do what i prefer to do which is do them isolated. meaning, u stand up straight with ur opposite hand placed on a bench or something that can stabilize u then u do ur raise. this will keep u from rocking so much with ur back bc ur oppposite hand is on something to straighten ur body out. also, finishing with a machine press after u already did a db press? i think u over work ur medial delt and didnt touch ur front delt, remember ur delt has three heads. maybe next time do some front db or bb raises. straight arm so u really hit that shoulder from all angles. best of luck and keep us posted
    Thank you for your input, I appreciate. It does look like im swinging quite a bit in that video, but It didnt feel like it when I was doing. Usually Tweak tells me when im not doing something right, I guess ill have to smack him in the head for not telling to stop swinging so much. I dont know why we did a pressing movement at the end, tweaks idea. But how is 2 pressing movements not such a good idea? I still hit my front delts on both Seated DB press and the machine press. I usually do 2 pressing movements when I train delts, and thats great. Seated DB press and Military press. Oh well, I appreciate everybodys comments. The videos are great, I think that Bluetooth adapter is one of the coolest things ive bought in a long time. See ya everybody later, im training with Tweak tomorrow, Power Day!


    Paulies Log of Pure Domination


  5. #95
    Mecca V.I.P. Clint's Avatar
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    you werent swinging that much really, you had a steady sway going on which was good. Plus it allowed you to use heavier weight and you still had good form.

    :gnd:


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #96
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    you werent swinging that much really, you had a steady sway going on which was good. Plus it allowed you to use heavier weight and you still had good form.

    :gnd:
    I thought the exact same thing. I dont want to start any spark over this with Flex, I thought my form was pretty good.


    Paulies Log of Pure Domination


  7. #97
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by jornT
    Hey, who is this paulie guy?
    That would be me.


    Paulies Log of Pure Domination


  8. #98
    Mecca V.I.P. Clint's Avatar
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    if there was any problem its your form on DB Press, you still must come a couple inches lower and then you'll be down pat, other than that your form has improved greatly on everything. Tomorrow I'll just have to see how your bench and deadlift are and well see from there.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #99
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    if there was any problem its your form on DB Press, you still must come a couple inches lower and then you'll be down pat, other than that your form has improved greatly on everything. Tomorrow I'll just have to see how your bench and deadlift are and well see from there.
    Bench form is good, guarenteed. Deadlift form, hopefully its ALOT better than the last time you saw it. We'll just see tomorrow.


    Paulies Log of Pure Domination


  10. #100
    Mecca V.I.P. FlexCabana's Avatar
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    no please dont think im trying to start any confrontation. just constructive criticism, which is what i would want from u guys to do on my log as well. from the video when u r doing the laterals, u r spine is starting in a partially flexed position, then u go into an extension. watch closely. next time put on a belt and keep either slightly bent over or stand up straight. when u use ur back u can do more weight, but then u take out a huge % of that weight on ur medial delts when thats what ur trying to hit. do u see what i am saying?

    as far as finishing with presses, i just felt that u already did them in the beginning of the work out, there was no need to hit them again bc when u do presses u r mainly using ur med delt which u already hit twice. also ur shoulder is made for mobility, not stability and overhead presses put ur shoulder in a compromisable position where u can cause alot of damage (trust me i go to school for this shit). also i felt u could have used ur last set to hit ur front delts which i didnt really see u do according to ur workout. otherwise u had an awesome session


    "MR. O"
    Paulies Log of Pure Domination


  11. #101
    Mecca V.I.P. BigBen's Avatar
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    Presses and upright rows baby thats where its at man!
    AWESOME MAN!
    I enjoyed your clips bro! Nice to see u pushin it man great job!
    Take the lil criticsm on your form bro, it will only help u man, i wish u the best Paul!
    AND




  12. #102
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by FlexCabana
    no please dont think im trying to start any confrontation. just constructive criticism, which is what i would want from u guys to do on my log as well. from the video when u r doing the laterals, u r spine is starting in a partially flexed position, then u go into an extension. watch closely. next time put on a belt and keep either slightly bent over or stand up straight. when u use ur back u can do more weight, but then u take out a huge % of that weight on ur medial delts when thats what ur trying to hit. do u see what i am saying?

    as far as finishing with presses, i just felt that u already did them in the beginning of the work out, there was no need to hit them again bc when u do presses u r mainly using ur med delt which u already hit twice. also ur shoulder is made for mobility, not stability and overhead presses put ur shoulder in a compromisable position where u can cause alot of damage (trust me i go to school for this shit). also i felt u could have used ur last set to hit ur front delts which i didnt really see u do according to ur workout. otherwise u had an awesome session
    Lol sorry for getting a slight offensive to it. I was really confused if I should listen to what you were telling me or if I should stick to what Tweak is telling me. Tweak has been helping me out ALOT on my form and technique with everything. If you could see my form on Side Raises 2 months ago, im sure you would be pretty impressed with my form now. So I still have a little bit of practice I need to do on from with that exercise. Actually, I just might video tape myself doing my terrible form 2 months ago, and then compare it to my form now. Its 100% better. I will take your advice and probably stand more upward when doing the side raises and try to use more of my delts and less of my back.

    With the 2 pressing movements issue, Im confused again. You say 1 pressing movement is enough and Tweak is have me do 2 pressing movements. But I could still do 2 pressing movements and it will hit my front delts pretty well, or I could do one pressing movement and some front raises and it will work my front delts pretty well. Do I make any sense? 1 pressing moment + front raises = front delts worked. 1 pressing movement + 1 pressing movement = front delts worked. I dont know, see what Tweak says about this. He created my training split...


    Paulies Log of Pure Domination


  13. #103
    Mecca V.I.P. Clint's Avatar
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    the reason I dont have us do any direct front delt work is because we hit front delts enough through the entire week with chest. The reasoning behind the pressing movement at the end or having more than one is to completely smash the muscle fibers in our delts.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #104
    Mecca Maniac
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    Those clips are cool Paul.

    About swining, who says it bad? I'm not so sure that cheating is a bad thing, I need to discuss this with some people




  15. #105
    Mecca V.I.P. Eli80Cal's Avatar
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    Quote Originally Posted by jornT
    I'm not so sure that cheating is a bad thing, I need to discuss this with some people
    Not cheating, just getting the extra rep


    I will not tip toe through life to arrive safely on the doors of death!


  16. #106
    Mecca Maniac
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    Quote Originally Posted by Eli80Cal
    Not cheating, just getting the extra rep
    No, I mean cheating, as in use your back, leggs etc to get the weight up.




  17. #107
    Mecca V.I.P. Eli80Cal's Avatar
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    Quote Originally Posted by jornT
    No, I mean cheating, as in use your back, leggs etc to get the weight up.
    or cant decide which. LOL


    I will not tip toe through life to arrive safely on the doors of death!


  18. #108
    Mecca V.I.P. Project Evo's Avatar
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    Someone define what exactly "cheating" is...

    If it works, use it.


    If you go, you grow...if you grow, you show...if you show, you know!




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