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  1. #1099
    Mecca V.I.P. Paulie's Avatar
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    Yesterday I did my first full-body of the week, strength is still all there, dont worry. And I did about 20 minutes of intense elliptical afterwards.

    Today I did just cardio.

    HIIT on the treadmill, 30 minutes, 14 sprints... 16 walks... my walks stayed at 4.0 and my sprints went from 7.0 up to 8.2, I burned 418 calories.

    Then I did 12 minutes on the elliptical While watching the end of Deal or No Deal, this Asian guy won $211,000, thats pretty awesome. He made a great deal, if he went all the way, he would have gotten only 750 dollars. And then they gave his mother (i think) the 750 dollars because thats how much she had when she came to America. Pretty cool. Oh sorry, it was a moderate 12 minutes, 182 calories burned.

    Thats all for now.


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  2. #1100
    Mecca V.I.P. Clint's Avatar
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    intense 20 minutes on the Elliptical? I doubt this

    how much did you weigh this morning anyway?


    you sure love Deal or No Deal


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1101
    Mecca V.I.P. Paulie's Avatar
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    I weighed 203

    Ill lose like 4 lbs one week, then 1 lb the next, and then 4 lbs, then 1 lb


    Paulies Log of Pure Domination


  4. #1102
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    I weighed 203

    Ill lose like 4 lbs one week, then 1 lb the next, and then 4 lbs, then 1 lb

    stop being a lard ass then and intensify your damn cardio

    lazy ass


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1103
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    stop being a lard ass then and intensify your damn cardio

    lazy ass
    Im going to do HIIT every night for 30 minutes, cause I really want to be under 195 in a couple weeks


    Paulies Log of Pure Domination


  6. #1104
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Paulie
    ...I really want to be under 195 in a couple weeks
    Me too.


    -glex


  7. #1105
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by Tweak


    its obviously both, want to join?
    I don't want anything to do with your faggotry.

































  8. #1106
    Mecca V.I.P. Clint's Avatar
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    This is how real domination occurs

    Quote Quote
    Katy dominating the EZ Bar showing Paul how real domination should be displayed





    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1107
    Diet cat says no spoon 4u Glex's Avatar
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    She's cute


    -glex


  10. #1108
    Mecca V.I.P. Paulie's Avatar
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    Too bad I can curl that easily with 3 10's on each side

    Anyway, UPDATE time!

    Well I was a little pissed this morning because my weight didnt drop at all this past following week. I was in the gym 7 different times last week, trained 3 days, and did cardio 6 days. I did HIIT 3 different times, 30 minutes each time followed by moderate cardio for 20-30 minutes. My diet is pretty good right now, but I think its time to drop the carbs for a few weeks. Ill be consuming 200-250 grams of protein, and 100 or less grams of carbs for probably 2-3 weeks cause I know ill see results with that. Then ill probably bump my carbs back up again for awhile.

    Tonight im doing full body and cardio. Maybe ill post it.... with numbers...


    Paulies Log of Pure Domination


  11. #1109
    Mecca V.I.P. Clint's Avatar
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    lets see the domination


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #1110
    cool vid


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  13. #1111
    Mecca V.I.P. Rocky's Avatar
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    Looks like Katy kicks both your ass' in the gym.




  14. #1112
    Mecca V.I.P. SerbMarko's Avatar
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    Quote Originally Posted by Paulie
    I weighed 203

    Ill lose like 4 lbs one week, then 1 lb the next, and then 4 lbs, then 1 lb
    lol at least your loosing weight.. how tall are you?


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  15. #1113
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by SerbMarko
    lol at least your loosing weight.. how tall are you?
    5'11...its in his signature


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1114
    Mecca V.I.P. CJU's Avatar
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    jesus christ thats some incredible cardio...14 sprints?!?! i've never gone above 7 and my ass is kicked by the end.




  17. #1115
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by CJU
    jesus christ thats some incredible cardio...14 sprints?!?! i've never gone above 7 and my ass is kicked by the end.
    Domination on my part.

    No actually my sprints probably werent as intense as yours. Im still working my way up to maxing the treadmill levels.


    Paulies Log of Pure Domination


  18. #1116
    Mecca V.I.P. SerbMarko's Avatar
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    Quote Originally Posted by Tweak
    5'11...its in his signature
    are you his spokesperson all the sudden! lol jk.. ya i should of noticed the signature.. my bad.


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.




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