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  1. #1207
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie View Post
    Alright, im coming to dominate you!





    :io:


    save me.






    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1208
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Updates!

    I need to update a little bit.... I'm going to list some satisfying lifts I had this week.

    This week I was pleased with:

    - Bench: 175 x 4 (I am very close to benching my bodyweight now)
    - Dips: 3 sets x 8 (I should add weight soon)
    - Chins: 3 sets x 5 (These are getting a lot better gradually)

    Also, i plan on taking pics, either Saturday or Sunday as soon as I get the bear fur off my chest :keke:




  3. #1209
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Those are some big milestones coming up


    -glex


  4. #1210
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice to c u are improveing and reaching goals paulie, keep up the good work man


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #1211
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    the dips are starting to dominate a bit

    once your benching your bodyweight for reps, you wont feel so weak I promise you that

    pullups = about time

    domination.




  6. #1212
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    So did you go to Tweak's work and "dominate" him?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  7. #1213
    Mecca V.I.P. bodybuilding reputation fallen's Avatar
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    so were the pics you still all hairy? cuz you know Rock love hairy man meat lol


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  8. #1214
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I thought you were posting pics this past weekend you douche nugget

    Quote Originally Posted by Chesticles View Post
    So did you go to Tweak's work and "dominate" him?












  9. #1215
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Quote Originally Posted by fallen View Post
    so were the pics you still all hairy? cuz you know Rock love hairy man meat lol





  10. #1216
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    bump

    I'll post tonights session for you

    Bench Press
    Rotator Cuff Warmups
    45x12
    135x6

    155x5
    155x5
    155x5
    155x5
    155x5
    155x5

    Close Grip Bench
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3

    Chinups
    4 sets of 3 of bodyweight

    One Armed Overhead Db Extension
    25x12
    25x10 - left one is weaker, can easily do more with right but like to keep it equal
    25x10
    25x10

    BB Shrugs - to pre-exhaust Traps before laterals
    135x40

    Side Laterals supersetted w/ Hammer Curls
    25x12 supersetted with 25x12
    25x12 supersetted with 25x12
    25x12 supersetted with 25x12
    25x12 supersetted with 25x12

    Calves
    - Hack Squat Calve Raises
    - 200x8
    - 200x8
    - 200x8
    - 200x8
    - 200x8
    - Standing Machine Calve Raises
    - 200x8
    - 200x8
    - Tri Set
    - Donkey Calve Raise -> Hack Squat Raise -> Standing Machine Raise
    290x8 -> 200x8 -> 200x8




  11. #1217
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    btw Paul, it was a good session.

    now take some pics and post them




  12. #1218
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak View Post
    btw Paul, it was a good session.

    now take some pics and post them
    You love the color pink. :keke:

    Oh yea i'm going to take pics tomorrow. I promise.




  13. #1219
    Mecca V.I.P. bodybuilding reputation German_Joe's Avatar
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    nice session are you guys training together again....... its cute im jealous




  14. #1220
    Mecca V.I.P. bodybuilding reputation Turkish1530's Avatar
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    whats up paulie.....nice workout session there, very solid numbers all around


    Natural Pro Bodybuilder


  15. #1221
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Good session. Keeping the same weight for close grip after the benching preceding is good going.

    Where the pics at?




  16. #1222
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Rocky View Post
    Good session. Keeping the same weight for close grip after the benching preceding is good going.

    Where the pics at?
    They're coming very soon.




  17. #1223
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Paul, your going to have to confirm it, but swimming tonight? I talked to saf last night about it.




  18. #1224
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak View Post
    Paul, your going to have to confirm it, but swimming tonight? I talked to saf last night about it.
    Sounds like fun. I'll see if anybody calls me or your can call Saf later tonight.






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