Your first visit?
Register
  • The Facebook Platform
Page 7 of 72 FirstFirst ... 345678910111757 ... LastLast
Results 109 to 126 of 1288
  1. #109
    Mecca Maniac
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    322
    Quote Originally Posted by Eli80Cal
    or cant decide which. LOL


    How come such a bulley has such a cool girl?





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #110
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    A little swing with the heavier weights inst bad IMO, but if your using ALL back and momentum it is bad. Paul had a steady sway going on, nothing bad about that. I had a steady sway going on too but nobody commented on mine lol


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #111
    Mecca Maniac
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    322
    Quote Originally Posted by Tweak
    A little swing with the heavier weights inst bad IMO, but if your using ALL back and momentum it is bad. Paul had a steady sway going on, nothing bad about that. I had a steady sway going on too but nobody commented on mine lol
    yeah yeah, you sucked even harder.




  4. #112
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by jornT
    yeah yeah, you sucked even harder.
    LOL. I say we start a debate in here. Cause I like getting constructive criticism, it helps out alot. But I would like to continue doing what im doing.


    Paulies Log of Pure Domination


  5. #113
    Mecca V.I.P. Eli80Cal's Avatar
    Join Date
    Jul 2006
    Age
    36
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    44
    Quote Originally Posted by jornT


    How come such a bulley has such a cool girl?



    I will not tip toe through life to arrive safely on the doors of death!


  6. #114
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Power Day! Tweak and I at my gym. We were going to start with Deadlifts, but the squat rack was taken and we waited for 15 minutes, and this guy still was doing squats and then he did some BB Rows...and Tweak was getting angry..lol.

    We were going to start with Bench, but he was done right when we started so Tweak marched over to the squat rack and was all furious. Here was the beginning...

    FLAT DB PRESS: 135x6, 135x6
    DEADLIFT: 135x10 (warmup), 185x10, 205x8 P.B
    POWERSHRUGS: 135x12, 135x10, 185x10
    HANG PULLS: 95x10, 95x10, 95x10
    PUSH PRESS: 65x10, 65x10, 95x9

    Pretty good session, I was really pleased with my Deadlift, especially since the last time I deadlifted was 2 weeks ago. And it went up 10lbs and my form was really good to. Tweak said "Paul! Keep your head up!" and BAM! it was quite easier and it kept my form nice and solid. Soon I will deadlift 225, and I will be very happy with that. I did a few new exercises Ive never done before like Hang-pulls and Push presses. I have a clip of me doing the Push Press...nothing special but Tweak loves taking videos....here it is....

    Push Press - 95lbs for 9 reps.






    Paulies Log of Pure Domination


  7. #115
    Mecca V.I.P. MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    968
    nice session paul, some good numbers especially on the deadz. keep up that hard work buddy, and great clip!


    Paulies Log of Pure Domination
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  8. #116
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    today definetely was a good workout, I just wish we could have got more sets in and Bench Press in as well. Oh well, you tried a few new movements and thats good. You should throw those Push Presses into your shoulder routine and take out Military Press I think. You definetely gotta get some straps too so you can start doing some Power Shrugs, that movement is awesome. Hang Pulls as well, well we'll workout again sometime this week I think, I dont know what day but probably Friday I think if any day at all.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #117
    Mecca V.I.P.
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,500
    Hey Paulie, great power day!!! You moved serious weights, I love your video also, it hurt my delts only watching!!!

    Great record on deadz, keep training, soon you'll deadz 250lbs.. and I want a video of that!




  10. #118
    Mecca V.I.P. Rocky's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,453
    Great session. Quality choice of lifts too! Truly power day. Nice to see more clips aswell!




  11. #119
    Mecca V.I.P. Project Evo's Avatar
    Join Date
    Jul 2006
    Age
    49
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    593
    Yo Paulie! Superb work on the Deads mate and congrats on the P.B, well done. Thanks for sharing the clip, credit to the director!!! I'm gonna give those push presses a go one day, they do look good.

    Nice work buddy, see you in 07 when you're deadlifting 400 for reps!!


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #120
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by Tweak
    today definetely was a good workout, I just wish we could have got more sets in and Bench Press in as well. Oh well, you tried a few new movements and thats good. You should throw those Push Presses into your shoulder routine and take out Military Press I think. You definetely gotta get some straps too so you can start doing some Power Shrugs, that movement is awesome. Hang Pulls as well, well we'll workout again sometime this week I think, I dont know what day but probably Friday I think if any day at all.
    Yes I think friday would be a good day. I will get the 65's for 5-6 reps on db press. And I think I will need straps soon, so sometime when I say its ok, you should order them for me.

    Evo, I hope to be deadlifting 400 for reps, its very possible to achieve in one year. Cant wait for 07!


    Paulies Log of Pure Domination


  13. #121
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by Paulie
    Yes I think friday would be a good day. I will get the 65's for 5-6 reps on db press. And I think I will need straps soon, so sometime when I say its ok, you should order them for me.

    Evo, I hope to be deadlifting 400 for reps, its very possible to achieve in one year. Cant wait for 07!
    what are your hours that you work on Friday? or dont you work (usually you dont)? I work 8-1 as always every Friday, I'll have to cash my check and we could train at 3-4?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #122
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Quote Originally Posted by Tweak
    what are your hours that you work on Friday? or dont you work (usually you dont)? I work 8-1 as always every Friday, I'll have to cash my check and we could train at 3-4?
    I dont work Friday. Yes we could train then.

    Leg Day! Was shootin' for 200 on squat, but wasnt feelin' it in this session. Dang it, my legs were sore coming into this session. I think its cause I was jogging last night, and it tired my legs. Here it was...

    QUADS

    SQUAT: 135x6, 185x6, 185x6, 185x6
    DB LUNGES: 35x6, 40x6 - LEG EXT (per leg): 95x6, 110x5 <ds> 65x10 (both legs, just for a nice pump)
    HAMMER STRENGTH LEG PRESS: 180x6, 270x6, 360x6, 360x4F (4 plates per side)
    HACK SQUAT MACH.: 140x6, 190x6, 230x5, 230x5

    HAMS

    LYING LEG CURL: 110x6, 125x6, 140x6, 155x4 (these sucked harcore)

    15 Minutes of cardio. Got to the gym a little earlier so I did a little bit of cardio. Im going to try to do that everyday. And than hit the cardio harder towards the end of the week.

    Tomorow is chest/tris. Ive made up my mind and im going for the 65's on Incline DB press, I hope I can even get them up without help. But we will just see how it goes...later!


    Paulies Log of Pure Domination


  15. #123
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    that was a good leg session, 200lbs will come soon, never know you might be able to hit it when you go for 10-12 reps in two weeks, that would be awesome. This friday we will dominate, adn tomorrow you better get those 65s


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #124
    Mecca Maniac
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    322
    Stop bitchi' paul, vids are cool.




  17. #125
    Mecca Maniac Q80_Musclehed's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    380
    Heay Paul .. just checked out the clip .. looked great man .. like the power movment .. awesome .. keep it and that leg session is looking great man .. keep those clips coming


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  18. #126
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    I will try to keep the clips coming. Probably the next clip I get might be Friday...with Tweak. Or maybe if my sister ever comes back to the gym with me, I could get even more up. But we will see...yes Jorn, the vids are cool. TEAM BLUETOOTH BABY!


    Paulies Log of Pure Domination




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 7 of 72 FirstFirst ... 345678910111757 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.