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  1. #1243
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Wow! That seems quite the improvement on the bench Paulie! Good going.





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  2. #1244
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Chesticles View Post
    How's the cut going? Many weeks left?
    I'm done cutting. I'm just maintaining now.




  3. #1245
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    so hows that waist doing paulie, lets get some pics up in here


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #1246
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    It's nice to see you holding the torch on the crazy innovation training here, Paulie; I actually do some of the same in my MMA routines. Funny note- I actually fell flat on my butt doing gorilla spins on Tuesday:weaksuace:

    Tell Tweak hi for me....then tell him to come back.




  5. #1247
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    My waist is about 32-33" throughout the day. My weight is around 195 in the morning. I'll get some pictures up maybe sometime in October, that's when I'll start to feel like I've made some good gains.




  6. #1248
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    This morning I was 193, 32.5" waist, and I'd say I'm about 14% BF.




  7. #1249
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    This was over the weekend on Saturday. 225x3. My box squat has increased like crazyness. I was very pleased with this.








  8. #1250
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    You easily had 1 - 2 more Paulie


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  9. #1251
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    It looked strong to me. Good to see a big lift is getting better.




  10. #1252
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    110 Kg x 3 (242 lbs.) This is the first time I've actually gone heavy on these, and pretty good form. I was pleased. I also did box squats previous to this... 225 x 3 (8 sets).








  11. #1253
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    The only real error with your form is your butt isn't kept low enough. We'll work on that so you drive more with your hammies instead of your back to avoid ending up like my near crippled self

    Btw that muffin is delicious, their muffins are always the most delicious muffins ever, I'm thinking of asking if I can buy about a dozen at a time

    Post some new pics


    :io:


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #1254
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Yeah it doesn't look like your legs are bending that much, but that's probably also due to the wide stance you use. I should try a wider stance - less distance to travel! Good weight though!




  13. #1255
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Here was Paul Box Squatting tonight. 60lb increase in just less than a month

    245x3

    Next Goal: 275x3
    February 1st Goal: 315x3








  14. #1256
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    260x2

    6 Weeks ago Paul was only box squatting 185x3








  15. #1257
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Paul Bench Pressing

    185x3, about 85% of our max load. His max is now in the 205-220 region








  16. #1258
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nice benching paulie!could of gotten at least 3 more man!i see u have made some nice improvements!keep it up bro!




  17. #1259
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    I thought this session was worthy enough to post so I'll make an appearance and post it for Paul.

    Bench Press
    Rotator Cuff Warmups
    45x10
    135x6

    225x3 - Negatives
    245x3 - Negatives
    275x3 - Negatives

    175x5
    185x5
    135x8

    Close Grip Bench
    175x3 - warmup

    205x3 - Negatives
    225x3 - Negatives
    245x3 - Negatives

    Weighted Chinups supersetted w/ Side Laterals
    Paul + 45x1 PB ---------- 25x12 (we go light and focus on each contraction on purpose)
    Paul + 45x1 ------------- 25x12
    Paul + 45x1 ------------- 25x12

    He's doing working sets of 3-5 reps with 25-35lbs hanging off him now. 2 Months ago he could barely do 4 regular chinups.

    BB Curls supersetted with Decline Skullcrushers
    115x5 ----------- 60x12 (after negatives went lighter then usual)
    135x5 ----------- 60x12
    135x5 ----------- 60x12

    Standing Calve Raises
    90x10
    230x10
    230x10
    230x10
    230x10

    and....we also did 3 sets of Traps

    and here is Paul imitating this tool that workouts at our gym








  18. #1260
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    You where bouncing the bar and lifting your butt up a bit on that bench Paul

    But I did like your box squats :hyperguy:






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