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  1. #1261
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    a few recent accomplishments Paul has made.

    Height: 5'11
    Weight: 196-198 (varies)
    Bodyfat: 14%

    205x2 - Bench Press
    210x2 - Bench Press
    215x2 - Bench Press
    220x1 - Bench Press
    225x1 - Bench Press

    470x5 - Leg Press




    205x4 - Lying Leg Curl

    Paul+50lbs x3 - Chinups

    All of which are/were PBs at the time he did them. Last night alone he accomplished the 220 and 225 on Bench. Following that was the +50x3 on Chinups Were looking forward to seeing 275 on Box Squats shortly, so that will be another nice accomplishment.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1262
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    awesome stats paulie, your strenght is going trough the roof, congrats man




  3. #1263
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    This log may or may not come back to life. I just might post a few of my PB lifts, and maybe a few sessions.

    Oh btw, I'm dieting right now.




  4. #1264
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Paulie outta nowhere!


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  5. #1265
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Ahh, teh Chesti love.




  6. #1266
    Mecca V.I.P. bodybuilding reputation Arcane1129's Avatar
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    PAULIE LIVES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!

    Howya doin' man?


    Paulies Log of Pure Domination

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  7. #1267
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I'm doin' good. I've been pretty busy and stressed at work, not a lot of time to get online. I'm still training about 4-5 times a week. I'm dieting right now trying to get down to 7% BF atleast. Hopefully I can get down there. Diet and cardio is going great, everything is on track. But hopefully I can get on and start posting a little more often. I miss everyone here and the site seems to be doing really good. I've seen a lot of awesome stuff around here.




  8. #1268
    Mecca V.I.P. bodybuilding reputation Arcane1129's Avatar
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    Great to have you back, just in time for the Ironman.




  9. #1269
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    The Arnold is coming up in a few weeks. Tweak and I will be there for one day of the expo.




  10. #1270
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by Paulie View Post
    Ahh, teh Chesti love.
    Is there any other kind?

    We want more videos sweetums :keke:




  11. #1271
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Chesticles View Post
    Is there any other kind?

    We want more videos sweetums :keke:
    If you're lucky, I might post some pics this weekend.




  12. #1272
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Hey PAULALA,
    hope the PB's keep coming!
    awesome work on the Bench, and leg press man
    your pwning tweak right? !!!




  13. #1273
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    Paulie, Tweak's been telling me how well you've been doing. Keep it up dude.

    Glad to see you and him are back on here.




  14. #1274
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Thanks IS and Hypo.

    What has really helped is I have kept my body fat around 14-15%. I usually lose track of my calories and always get up around 20% BF. But this past 6 months I stayed focused (and added cardio in 2-3 times a week) and achieved some pretty good strength and size gains.




  15. #1275
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Paulie outta nowhere




  16. #1276
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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  17. #1277
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    oh hi there

    did you shave that racoon off your chest




  18. #1278
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Umm... yes. And I took a few pictures.






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