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  1. #127
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    I will try to keep the clips coming. Probably the next clip I get might be Friday...with Tweak. Or maybe if my sister ever comes back to the gym with me, I could get even more up. But we will see...yes Jorn, the vids are cool. TEAM BLUETOOTH BABY!

    I think we need to stick with the 60s because we need to get you bringing those weights down lower at least to the bottom of your earlobes. Dont want to sacrifice good form form for big weight


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #128
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
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    good work man keep it up




  3. #129
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by Tweak
    I think we need to stick with the 60s because we need to get you bringing those weights down lower at least to the bottom of your earlobes. Dont want to sacrifice good form form for big weight
    You would say that to me. But I guess we can stay with the 60's, as long as I get my goal of the 70's for reps.




  4. #130
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Paulie
    You would say that to me. But I guess we can stay with the 60's, as long as I get my goal of the 70's for reps.

    How about we focus on form, and the weight will eventually come. It will be better for your muscles anyway, we workout to improve our physiques not just strength. Unless you want to be fat again and switch to powerlifting




  5. #131
    Mecca V.I.P. bodybuilding reputation Amped's Avatar
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    Good job on the leg session nice weight on the hams


    When the game is on the line.....Winners want the ball!!


  6. #132
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Nice leg session Paulie. Glad you're gonna keep doing the clips - adds a nice something to the logs!




  7. #133
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Chest/Triceps! WOW what a day of domination. I dont think I could of asked for a better session. Maybe a few more reps with the 65's, but its ok. Im really happy with 4 reps, they were 4 excellent reps to...no half rep bullshit.

    My first attempt at the 65's, I got them into position and pushed up, but something happend with my right arm, like it went floppy. So I was like "Oh HELL NO! This shit is mine!" so I went for it again and got them up. lol. I was a bit pumped for that first set.

    CHEST

    INCLINE DB PRESS: 65x4F, 60x6, 60x4F, 55x6 <ds> 35x8
    FLAT DB PRESS: 55x5F (not quite focused) 55x6, 55x6, 55x6
    NAUTILUS PULLOVER MACH.: 155x6, 170x6, 185x4, 170x6
    BODYWEIGHTED DIPS: BWx6, BWx6, BWx6, BWx5

    TRICEPS

    OVERHEAD ROPE EXT. (Lighter Stack): 80x6, 100x6, 110x6, 110x6
    REVERSE GRIP PRESSDOWNS (One Arm): 30x6, 30x6, 40x6, 50x4 (This was to heavy, so I helped myself alot)

    Well what an excellent session...I am very pleased with it. Pullovers jumped up alot, and the incline db press felt great...especially with the dropset. Tomorrow is my day off, and Thursday back/bis. Im going for 225 on deads, and then we'll see how well I do that, then I might go even heavier. And my goal will be 205 on BB row, this will be hard with no straps. I think I finally need straps now. Ill just have Tweak order me a couple pairs. We'll see you all later!




  8. #134
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice man, heavy days can either make you or break you buddy and it's good to see you hung in there and gave it all you've got...it's how the game's played. Also it's good to see you have things planned out ahead of time. 205 on rows is a damn good target man so best of luck to you on thursday




  9. #135
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Another great session. Glad to see you pulled up from within and nailed that session. Should be fully fired up to eat that 205 for rows!




  10. #136
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session paul. some great numbers and reps, keep up the hard work!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  11. #137
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    happy to see u like the session .. solid session of weights , reps and hardcore stuff buddy .. awesome Paul keep it up


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  12. #138
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Good workout man, but IMO you shouldn't try your max in the very first set of the day... (bench press with 65s).

    Great session indeed. Keep it up!




  13. #139
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    about time you got those 65s, I'll be more impressed when you can get them for 15 though so keep working hard and soon youll dominate that weight like its nothing. Your pullovers are definetely improving, I hope your keeping your elbows on the pads and driving with your elbows. Those deads will come, warm up nicely and youll hit them easy, KEEP YOUR HEAD UP!! Friday we'll dominate and you will be sore as ever just as you were last weekend.




  14. #140
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    It was a heavy session man, you`re one strong guy congratz and keep up the good work.


    you gonna get judged!!!!!!!

    Paulies Log of Pure Domination


  15. #141
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Back/Bis! Great session. Got my goals and then a little some. Here it was...

    BACK

    DEADLIFT: 185x6, 225x6, 245x3, 205x6
    BENT BB ROW: 185x6, 205x6, 185x6, 185x6
    T-BAR ROW: 90x6, 90x6, 100x5, 90x6
    HAMMER STRENGTH LOW ROW: 180x6, 200x6, 230x6, 250x5

    BICEPS

    BB CURL: 65x6, 85x6, 95x5, 100x4!! (Thats what ive been waiting for)
    DB CURL: 35x6, 45x6, 55x3

    I did about 10 mins. of cardio on the bike, then did about 20 mins. on the treadmill.

    I reached my Deadlift goal for the day, easily. I went up to 245...and I could feel my back arching a little bit and my grip was giving up so I stopped at 3. I dont want an injury and im not going to sacrifice form, Tweak taught me that. BB Row was excellent, no jerkin at all. I was losing grip big time, otherwise I would of gone heavier. Now, 100lb BB curl is what I really wanted, and I was sitting there thinking..."What the hell, I havent even attempted 100...so lets do it!" I got 4 pretty good reps, and I was really pleased about it. Tomorrow Tweak and I are training Delts. See ya then! We'll probably have videos tomorrow!




  16. #142
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    You see Paulie?? You see how you're becoming a monster?? Those Deads are turning you man, turning you into some bionic, Lee Majors freak.

    Awesome work buddy, getting ripe for 07, but Evo wants to see more! Promise me man, to dropset the last of bi's you do...yeah?? Tweak? I'm asking you bro, kill Paulies guns!!

    Paulie, you are a lifting freak, hear me...A LIFTING FREAK!! I WANT MORE FROM YOU...MORE!!

    Listen mate, that is seriously a good session. Love and respect, Evo.

    '07 is coming...


    If you go, you grow...if you grow, you show...if you show, you know!


  17. #143
    Mecca Maniac bodybuilding reputation
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    No vid




  18. #144
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Quote Originally Posted by jornT
    No vid
    I apologize...I had nobody to video tape me....

    Tomorrow, videos! I promise.






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