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  1. #145
    Mecca V.I.P. bodybuilding reputation Palmetto's Avatar
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    Lookin good Paulie, DL looks excellent and glad to see you got a PB on BB curls. Thata boy, keep it up bro!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



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  2. #146
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Man, at first I was going to compliment you on your deads and rows (which are outstanding btw), but then I saw your big numbers on BB and DB curls and was even more impressed, especially since you hit them up after back. Your arms must've been swollen as fuck after those heavy-ass curls. Keep pounding 'em buddy!




  3. #147
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    YEA BABY! PERSONAL BEST ON BB CURLS! Thats what its all about paulie!!!!!!! Awesome ob bro! Keep it up!
    AND




  4. #148
    Mecca V.I.P. bodybuilding reputation CJU's Avatar
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    fuck yeah with those deads and curls back to back both heavier than shit! much respect after that one.




  5. #149
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session paul! that was some big numbers. good job on the deadz man, they are gettin bigger and bigger everytime. those curls are hardcore. u really went heavy and got it good! keep it up man!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  6. #150
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    about time you broke 100 pounds on BB Curl, and finally you broke 200lbs on BB Row, and you got the 55 for 3 on db curls, you definetely went heavy today. Your low row improved quite a bit too, you had a personal best of pretty much everything again, tomorrow we shall dominate again and you'll get some more personal bests, it will be glorious


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #151
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    One word .. "Bring ur mass alive with deadz" .. awesome back workout brother just awesome


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  8. #152
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Goddamn it Paulie that was a superb session. Deads and rows were pristine and those curls aren't kids stuff at all - seriously respectable weight! Nice work buddy.




  9. #153
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Delts and Abs! Tweak and I got huge at my gym. It was a pretty good session.

    DELTS

    SIDE RAISES: 25x6, 30x6, 35x6
    PUSH PRESS: 95x6, 95x6, 95x6
    UPRIGHT BB ROW: 95x6, 105x6, 115x6 <ds> 95x8 <ss> Front DB Raises: 20x12
    REAR RAISES: 35x6, 45x6, 55x6 (Tweak said form was horrible, lol) 35x6 <ds> 20x10 (Video!)
    SEATED DB PRESS: 40x10, 50x8, 60x5F (really pleased with this, form was ALOT better, and it was the last thing I did)

    ABS

    I have a video of my rear raises, I hate the video. But ill post it anyway.








  10. #154
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    Subway! This was my sandwich, lol. I promise I wont post another Subway thing, you guys get the idea.

    Paulies Log of Pure Domination

    This is another one of Tweaks videos. Its pretty sweet, more enjoyable than that crappy rear raises video.








  11. #155
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    I have decided to select some sessions Ive done over at the Dungeon. I will pick a Leg session, Chest/Triceps session, Back/Biceps session, and Delts session. You will be able to compare my lifts back then and me now. Enjoy!

    LEGS, MAY 22
    1. Squats: 95x10, 135x10, 155x8, 175x8 Form still kind of sucked
    2. Hammer Strength Leg Press: 180x10, 230x10, 270x8, 320x8
    3. DB Lunges: 20x10, 25x10, 25x8, 25x8 (I really hate these)
    4. Hack Squat mach.: 140x10, 160x10, 180x8, 190x8
    5. Lying Leg Curl: 95x10, 110x10, 125x8
    6. Calves

    CHEST/TRICEPS, MAY 16 - Dumbell
    1. Flat DB Press: 40x12, 45x12, 50x10, 55x10
    2. Incline DB Press: 30x12, 35x12, 40x10, 45x12(5 sec. neg)
    3. Nautilus Pullover Mach.: 100x12, 110x12, 120x10, 130x6 <ds> 100x10
    4. Flat DB Flyes: 20x12, 25x12, 30x10, 35x10
    5. Overhead Rope Ext.: 60x12, 70x12, 80x10 <ds> 40x15
    6. Hammer Strength Seated Dips: 70x12, 80x12, 90x15(5 sec. neg)
    7. Abs

    BACK/BICEPS, MAY 25
    1. Deadlifts: 135x10, 155x10, 175x8, 195x8 Form was horrible, this was the form Tweak was yelling at me about
    2. Bent BB Row: 95x10, 135x10, 145x8, 155x8
    3. Hammer Strength Low Row: 140x10, 150x10, 160x8, 170x8
    4. T-Bar Rows: 25x10, 35x10, 45x8, 55x8 (much better form)
    5. DB Shrugs: 55x10, 60x10, 65x8, 70x8
    6. BB Curl: 65x10, 75x10, 85x8
    7. DB Curl: 25x10, 30x10, 35x8 <ds> 20x10

    DELTS, JUNE 1 - w/ Sister
    1. Seated DB Press: 50x6, 50x6, 50x6, 50x6
    2. Military Press: 135x6, 135x4, 125x6, 125x6
    3. Upright Cable Row: 100x6, 110x6, 120x6, 130x6 <ds> 100x8 <ds> 80x10
    4. DB Side Raises: 35x6, 30x6, 30x6 <ds> 25x10
    5. Rev. Pec Dec: 110x6, 110x5, 100x6 <ds> 80x8 <ds> 60x10 <ds> 40x12




  12. #156
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session man, u got some good numbers. those rear laterals are pretty hard, but u got them for reps, the clip was good, and lol at the second one. those are some big improvements man, just keep it up and those numbers will only get bigger.




  13. #157
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Wow Paulie, taking it to the max every time. Dropsets look like a killer mate. Superb session with the Tweak. To be honest, I think your form wasn't that bad on the rear laterals. Well, it doesn't look any worse than mine!!!

    You guys and your subs!!! Thanks for posting the clips though mate, really good see you and Tweak. When I'm back hitting the P.B's on the Anaerobic stuff, I'll get some clips up with Rocky.


    If you go, you grow...if you grow, you show...if you show, you know!


  14. #158
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Well, rear laterals didn't look crappy, but for sure not the best. Anyway, you are putting lots of volume in there, you'll feel that you worked out hard this morning when u get up

    BTW: great idea to post past workouts to compare with actual one.




  15. #159
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    some hardcore sessions just keep working on your form on squats it can only get better mate, did you watch that prison weight comp vid the trainer said how he has seen people break there back doing squats!! anyway good numbers and weight keep it up


    Paulies Log of Pure Domination


  16. #160
    Mecca V.I.P. bodybuilding reputation Paulie's Avatar
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    If Im going to have some awesome videos, why not have some awesome pics? Well just for now, all I want to post is me doing a back double bicep. When Im done dieting, ill put more up for you. Here it is.

    Paulies Log of Pure Domination




  17. #161
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    keep hitting it hard Paul, you have definetely came a long way from being 240lbs of fat




  18. #162
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    First off i gotta say LMAO @ Tweak, Do a drop set paul, DO IIIIT! LOL!

    Bro your accomplishments are amazing man, losing so much weight now, and then getting into bodybuilding is an awesome lifestyle choice bro! Upright rows baby! I love seeing that and preses in a shouldaz session man!

    Great work Paul!
    AND






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