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Thread: I'm Back

  1. #235
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Mango
    good session palmetto

    nice to see you felt sick i did today too during my leg day...which was lighter...
    I was fever sick bro not sick from lifting hard. I had plenty in me but I feel like i have a tempature right now. I'm at my friends house and she is taking care of me.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



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  2. #236
    Mecca V.I.P. Mango's Avatar
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    sweet

    can she take care of me too ? LOL


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  3. #237
    Mecca V.I.P. Palmetto's Avatar
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    Hey guys I got some bad news. I woke up this morning feeling like shit. I'm not going to class or work today because I have a doctors appointment in Columbia and I have to drive home. I also don't think that I will be able to lift today because I need to save my energy for fighting this thing off and getting better faster. Ya'll just pray for me that it's nothing serious and that I will get better within the next couple of days. I'll try to get on here over the weekend a little but I plan on sleeping the whole weekend so I can fight this thing off. Take it easy and keep liftin fellas, b/c once I get back in the gym I'm comin for ya'll!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  4. #238
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn well sorry to hear ur not feeling good man, hope u get over it soon, but in the mean time just take it easy.


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #239
    Mecca V.I.P. Project Evo's Avatar
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    Bloody Hell!! Cracking session Palm, awesome walking Lunges, they're freaking abnormal!!!

    Super impressive work mate and big, big numbers all the way. Congrats mate, no wonder you were pleased with that.

    Hope you're feeling a lot better soon too.


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #240
    Mecca V.I.P.
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    Hopefully you are not out of the gym for too long bro!! I want to see that 315 squat for a double next week keep up the heavy lifting bro! Inspirational stuff here!!


     


  7. #241
    Mecca V.I.P. CaptainCharisma's Avatar
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    damn good looking leg session palmy, those leg presses looked pretty brutal...hope your not too sick dude, look forward to seeing more from you


     


  8. #242
    Mecca V.I.P. Rocky's Avatar
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    Dam shame about your illness woes as you had been tearing up some serious weight! Those leg presses and in particular those lunges are not to be sneezed at. I don't doubt for a minute that when you get back to it you'll be destroying all before you! Rest up and get back soon man.


     


  9. #243
    Mecca V.I.P. Palmetto's Avatar
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    Thanks for all the encouraging words guys, I really appreciate it. Quick update, I feel 100x better and the body aches and fever are gone. Still have a scratchy throat but it's nothing that will hold me back. I plan on getting back into the gym today if I can get back up to school before it closes. Again thanks for all the wishes guys, it really means a lot. I promise I will come back strong than ever, this illness has done nothing but piss me off and make me want to train harder for my competition in may.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #244
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    its horrible when you try to workout ill but you hits those legs hard


    I'm Back


  11. #245
    Mecca V.I.P. Palmetto's Avatar
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    First session back after getting over Strep Throat!! HERE WE GO:

    9-10-06
    Chest and Bi's


    Bench Press
    2x3-225 lbs.
    2x2-240 lbs.
    1/2 rep- 265 lbs.

    Sitting DB Curl
    8x40 lbs.
    6x45 lbs.
    4x50 lbs.

    DB Incline Press
    8x70 lbs.
    6x75 lbs.
    4x80 lbs.

    Standing E-Z Bar Bicep Curls
    8x90 lbs.
    6x95 lbs.
    6x100 lbs. (Move up 5 lbs. next session.)

    DB Flyes
    10x30 lbs.
    8x35 lbs.
    6x40 lbs. (Start w/ 35 lbs. next session.)

    That's it...tomorrow is Legs and Shoulders...


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #246
    Mecca V.I.P. MexicanMuscle's Avatar
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    good session man, big session! that bench is looking great!


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #247
    Mecca V.I.P. Clint's Avatar
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    Bench is looking good Palmetto, why dont you change those reps up some time so you get some muscle growth instead of strictly power. Sayin like 8, 10, 15 reps or something, its not how much we bench, its how big our chest is.

    Your biceps are always a big strength of yours, and those incline presses are looking good man, that weight isnt light at all. Excellent session all in all and good job finishing with flyes at the end, hitting that pump real nice.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #248
    Mecca V.I.P. CaptainCharisma's Avatar
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    great looking numbers there palmy specially that bench you got there, you must have been dead tired after that workout dude


     


  15. #249
    Mecca V.I.P. Palmetto's Avatar
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    9/11/06
    Shoulders and Legs


    Good session today, especially for shoulders, havent felt a pump like I had today for my delts in a while. Squat was good too.

    Squat
    12x135 lbs. (Narrow stance for warm-up)
    10x225 lbs.
    6x295 lbs.
    4x315 lbs.
    2x340 lbs. NEW PB!!

    Frontal Raises
    10x20 lbs.
    10x25 lbs.
    10x30 lbs. <<DROPSET>> 15x15 lbs.

    Sitting Leg Curls
    10x130 lbs.
    10x140 lbs.
    10x150 lbs.

    DB Push Press
    10x40 lbs.
    8x45 lbs.
    6x50 lbs. (Move up 5 lbs. next session.)

    SLDL
    10x135 lbs.
    10x205 lbs.
    8x225 lbs.

    Machine Lat Raises
    10x60 lbs.
    8x80 lbs.
    6x90 lbs. (Move up 10 lbs. next session.)

    Tomorrow is rest day...


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  16. #250
    Mecca V.I.P. Clint's Avatar
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    hell of a leg session Palmetto. That squat is really improving, thats some heavy weight right there buddy! Good job tearing up those shoulders as well man, and those SLDL are excellent, feel the streeeeetch baby!! Another gravy session from Palmetto.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #251
    Mecca V.I.P. MexicanMuscle's Avatar
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    great job on the squats man, awesome session overall!


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  18. #252
    Mecca V.I.P. Project Evo's Avatar
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    Awesome leg shoulder session Palm, huge squats, so a huge congrats on your P.B.


    If you go, you grow...if you grow, you show...if you show, you know!




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