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  1. #325
    Chaos reigns. Line's Avatar
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    Sorry to hear about the troubling news and I hope all that gets resolved first and foremost. That being said, big props for the PB on squats (always a big milestone) and you used some heavy ass weights on leg press too. Good session my bulking bro!


     



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  2. #326
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Line
    Sorry to hear about the troubling news and I hope all that gets resolved first and foremost. That being said, big props for the PB on squats (always a big milestone) and you used some heavy ass weights on leg press too. Good session my bulking bro!
    Yea bro the problem is solved. Thanks for stopping by, I wont disappoint tomorrow during my chest session. Take it easy man.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #327
    Mecca V.I.P. Clint's Avatar
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    that new squat is awesome bro...365 aint no joke!

    Nothing to shabby about that leg press either, impressive considering the circumstances. Glad that its resolved and big ups on that personal best.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #328
    Mecca V.I.P. CaptainCharisma's Avatar
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    well done there Palmy, koodos on the pb on the squats, and after leg presses too, tankage


     


  5. #329
    Mecca V.I.P. CJU's Avatar
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    congrats on the squat pb! mid 300's is fatastic! you killed your legs! 675 lbs on the leg press....wooooo boy that's heavy! but whats with the calf raises? lol


     


  6. #330
    Mecca V.I.P. Palmetto's Avatar
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    I swear to God, I can't get a good workout in to save my life. Apparently the gym closes at 7 on fridays and I was working out till 7:45 until I was asked to leave. . Fuck it, I got a decent one in considering.

    10-6-06
    Chest and Bi's


    Iso Wide Grip Chest Press
    25x80 lbs.
    10x180 lbs.
    10x270 lbs.
    6x360 lbs.

    DB Hammer Curls
    45-10 lbs. 8 reps

    Bench Press
    2x5-215 lbs.
    3x3-235 lbs.

    Machine Preacher Bench Curls
    10x70 lbs.

    Then I was told to leave.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  7. #331
    Mecca V.I.P. CJU's Avatar
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    lol chin up palm, you still put in a good session! big number on that chest press buddy...real big. i could tell by the time you were at benching you were fatigued out the wazoo.


     


  8. #332
    Mecca V.I.P. Chesticles's Avatar
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    That sucks dude, even our shitty gym opens till 8 on fridays lol, Still an alright session considerin dude


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  9. #333
    Mecca V.I.P. Palmetto's Avatar
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    Yes sir, a great session today. FINALLY I got a good one in. Here we go:

    10-8-06
    Legs and Bi's


    Leg Press
    25x135 lbs.
    20x225 lbs.
    15x315 lbs.
    10x405 lbs.
    8x495 lbs.
    6x585 lbs.
    4x675 lbs. <<DROPSET>> 8x495 lbs. <<DS>> 15x315 lbs.

    D.B. Concentration Curls
    10x40 lbs.
    8x45 lbs.
    6x50 lbs.

    Squats
    10x135 lbs.
    2x365 lbs.
    1x375 lbs.
    4x345 lbs.
    6x315 lbs.
    10x225 lbs.

    E-Z Bar Curls
    10x105 lbs.
    8x110 lbs.
    6x115 lbs. (Start w/ 110 lbs. next session.)

    SLDL
    10x135 lbs.
    8x185 lbs.
    6x205 lbs.

    Hammer Curls
    45-5 lbs. 8 reps/weight

    Walking DB Lunges
    55 lbs. DB's
    65 lbs. DB's About 60 feet per set.

    21's
    1 set w/ bar only for pump.

    Tomorrow is back and chest!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #334
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    massive volume mate good numbers


    I'm Back


  11. #335
    Mecca V.I.P. Clint's Avatar
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    did that Squat get 10lbs heavier or was it already 375???

    Leg press is awesome, especially with that crazy ass drop set the last set.

    look at them lunges! you tryin to catch me boy? you better not have used straps while lunging either or I'mma call you a pussy

    Biceps got smashed too, you and your baseball biceps I swear. Lucky bastard


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #336
    Mecca V.I.P. Palmetto's Avatar
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    Yea squat got 10 lbs. heavier. I dunno what it was. I had insane energy and focus in the gym today. I liked it though.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  13. #337
    Chaos reigns. Line's Avatar
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    Team Bulking Bros smashin' that weight!

    Great weight on the leg press and awesome job with that drop set...absolutely sick! Then you put up some great numbers on squats as well and those SLDL's aren't anything to sneeze at either. Hit 'em up!


     


  14. #338
    Mecca V.I.P. Palmetto's Avatar
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    Another good session today. My back was a little sore from yesterday's squats so I didnt throw in Deadlifts. I will do that thursday.

    10-9-06
    Chest and Back


    Bench Press
    2x3-235 lbs.
    1x1-255 lbs.
    1x1-265 lbs. NEW PB!!
    1x1-280 (Negitive)

    DB Rows
    15x50 lbs.
    10x100 lbs.
    8x100 lbs.
    8x100 lbs.

    DB Flies
    10x40 lbs.
    8x45 lbs.
    6x50 lbs.

    Wide Grip Pull-Ups
    12xBW
    10xBW
    10xBW

    T-Bar Rows in Corner
    15x45 lbs.
    10x90 lbs.
    10x135 lbs.
    8x180 lbs.
    6x225 lbs.

    DB Incline
    8x75 lbs.
    2x80 lbs.
    I just ran out of steam at that point.

    Close Grip Pull-Downs
    10x120 lbs.
    8x140 lbs.
    6x160 lbs.

    Thats all folks. Tomorrow is an off day. Wednesday is Tris and Shoulders!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #339
    Mecca V.I.P. Clint's Avatar
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    look at you smashing that chest hard with that big bench of yours. Then smashing some wide grip pullups, yea buddah! tryin to get wide enough to fly!!! Them t-bars are pretty sick dude, after that workout who wouldnt run outta steam

    I'm proud of you sweetie

    Lets see some monsterous deads this thursday


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #340
    Mecca V.I.P. Rocky's Avatar
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    Jesus Christ Palm - seriously man this is some damn impressive weight you're lifting. The gains you have made over such a short space of time are something to behold. Can't believe it when I come in here and see how far you've come so quickly.


     


  17. #341
    Mecca V.I.P. Clint's Avatar
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    no updates???


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #342
    Mecca V.I.P. CJU's Avatar
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    i really liked how you finished yourself off on the bench with a heavy negative. that'll definatly tear those muscles down! grats on the pb too. and lol at the db incline...75s for 8 and then 80s for 2? lol, yeah, i'd say you ran out of energy for sure. but thats a good thing! thats the whooooole point bro.


     




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