Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 20 of 33 FirstFirst ... 1016171819202122232430 ... LastLast
Results 343 to 360 of 588

Thread: I'm Back

  1. #343
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Cardio

    Had to do an update so I could keep my log on the first page. I'm still here guys. I walked to the library (I'm in here right now) like 35x this week so does that count as cardio? Damn I miss this shit. School sucks. Anyways, I'm still here and still posting... All of ya'lls logs look great! Keep up the good work boys.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #344
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Nice session, my bulking bro! Bench and rows are looking huge. Keep pounding away.


     


  3. #345
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    Quote Originally Posted by Line
    Nice session, my bulking bro! Bench and rows are looking huge. Keep pounding away.






    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #346
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Quote Originally Posted by Tweak


    Goddammit, I didn't check the date. Update the log, bitch!


     


  5. #347
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Quote Originally Posted by Line
    Goddammit, I didn't check the date. Update the log, bitch!

    I'm sorry sweetie...I'll update it when i get time to actually hit the gym


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  6. #348
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089

    I'm BAAACK!!

    Alright guys, I know it has been a while since I got into the weight room and I expect to get flamed for it but oh well. I'm back into it and I won't get behind on my studies and I will manage my money better this semester so I can eat right too. Anyways here we go. I am going to use the same split that I have been using and I will also post my diet up when I get a chance. It's gonna have whole foods and all that good stuff.

    1-17-07
    Tris and Shoulders


    Close Grip Bench Press
    8x135 lbs.
    6x145 lbs.
    4x155 lbs.

    Machine Shoulder Press
    10x130 lbs.
    8x140 lbs.
    6x150 lbs.

    Tricep Push Down
    10x60 lbs.
    8x70 lbs.
    6x80 lbs.

    BB Shoulder Shurgs
    10x225 lbs.
    8x275 lbs.
    6x300 lbs.

    I know its not much but I'm just getting back into it. Felt good and I plan on hitting legs and back tomorrow and starting my diet on Sunday. PEACE!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  7. #349
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    I think you meant to say Tris and Shoulders instead of Tris and Back

    That aside, good to see you're back in action. Buying whole foods in bulk can be suprisingly cheap so hopefully you'll spend your money well. Keep hitting it hard.


     


  8. #350
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Yea I did mean to say that, I edited it for you sweetie. Yea I plan on buying a Sam's Club card and buying chicken and ground beef in bulk. Good thinking.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #351
    Mecca V.I.P. CJU's Avatar
    Join Date
    Jul 2006
    Age
    27
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,136
    good to see you back. how much strength did you lose?


     


  10. #352
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Quote Originally Posted by CJU
    good to see you back. how much strength did you lose?
    I feel good, I dont think I lost too much strenght. Within the next two weeks I should be back to normal or a little below it. I'm stoked though.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  11. #353
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    1-18-07
    Legs and Back


    Decent session, but like I said, just getting back into the swing of things. Here we go:

    Bent over DB Row
    10x35 lbs.
    10x60 lbs.
    10x70 lbs.
    8x80 lbs.

    Leg Press
    10x180 lbs.
    10x270 lbs.
    8x360 lbs.
    6x450 lbs.

    Pull Ups
    3x5-Bodyweight

    BB Squat
    10x135 lbs.
    6x225 lbs.
    2x295 lbs.
    1x300 lbs.

    Machine Rows
    10x115 lbs.
    8x130 lbs.
    6x145 lbs.

    DB Lunges
    60 lbs.x 15 steps

    Thats it...tomorrow is chest and ABS...lets see how much strenth I have lost in my chest. It should be fun stuff.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #354
    Mecca V.I.P. Banshee20's Avatar
    Join Date
    Jul 2006
    Age
    36
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,222
    Great workouts Palmy!! Glad you are back at it...numbers looking strong even with the break. Nice squats today.

    Keep up the good work!


    Banshee


     


  13. #355
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Thanks Banshee...yea I was acutally surprised. I thought I would be weaker but those are still respectable.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  14. #356
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    glad to have that ass of yours back in here

    two solid sessions Darrell, keep it up and I want to see some PBs being blasted in a few weeks


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #357
    good routine, keep it up I could never do those weighted pull ups well


     


  16. #358
    Mecca V.I.P. TrueOutlaw's Avatar
    Join Date
    Jul 2006
    Age
    41
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    554
    good work pal good to wee ur log back bro


     


  17. #359
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Bent over DB rows and squats look far better than "decent" to me! Good weights on the rest of the session as well. Team Bulking Bros lives!


     


  18. #360
    Mecca V.I.P. bambam55's Avatar
    Join Date
    Nov 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,298
    Good work darrell its about time you started hitting it again. I know you got to be feeling better about being back in the weight room. Do you have any DOMS from the long layoff?


     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.