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Thread: I'm Back

  1. #361
    Mecca V.I.P. Palmetto's Avatar
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    Hey guys thanks for the support. Bam, yea I'm feeling pretty damn sore right now. I look like I got fucked in the ass b/c of the way I'm walking after that leg session and I love it. Its a great feeling that I'm glad is back. But yea, here is my session from yesterday, I didnt get a chance to post it up until now but here it goes.

    1-19-07
    Chest


    Flat DB Press
    10x50 lbs.
    10x60 lbs.
    8x70 lbs.
    6x80 lbs.

    Iso Lateral Wide Chest Press
    10x180 lbs.
    8x270 lbs.
    6x290 lbs.

    Bench Press (I was gone after those other two and plus my tris were still fried from the other day. So I took it light and easy.)
    8x135 lbs.
    3x185 lbs.

    That's it right there. I'm stoked b/c I start my bulk back again tomorrow and everything. I'll post my starting weight and everything along with my log for tomorrows leg and bi workout. Keep it real!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



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  2. #362
    Mecca V.I.P. Banshee20's Avatar
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    Way to go Palmetto! Pretty awesome for just getting back into it.

    Looking forward to seeing the progress with the bulk.

    BTW....How is your girl doing with the workouts?


     


  3. #363
    Mecca V.I.P. Palmetto's Avatar
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    Thanks Banshee...well acutally she is sitting on my bed right now watching Law and Order and drinking Malibu and Pineapple Juice...so I guess you could say it's going rather well for her. She needs some motivation...light a fire under her ass for me.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  4. #364
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Palmetto
    I look like I got fucked in the ass b/c of the way I'm walking...
    You and your girlfriend are kinky

    Nice weights on the DB press and the Iso Chest Presses (HammerStrength I pressume?). I can certaintly understand why you were so fried when it came to flat bench...especially with all that ass-fucking you've been getting


     


  5. #365
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Line
    You and your girlfriend are kinky

    Nice weights on the DB press and the Iso Chest Presses (HammerStrength I pressume?). I can certaintly understand why you were so fried when it came to flat bench...especially with all that ass-fucking you've been getting
    I mean what can I say? She likes to take charge in the bedroom. It's all good though.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  6. #366
    Mecca V.I.P. Clint's Avatar
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    your drunk ass calling me

    probably has "b"s in it not "l"s

    hillbilly accent of yours


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #367
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Tweak
    your drunk ass calling me

    probably has "b"s in it not "l"s



    hillbilly accent of yours
    Haha...I'm sorry. It does have "i's" in it bitch. The girls love the southern drawl. I'll come up north and take all ya'lls women. Point blank, all I have to do is talk and it's over.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  8. #368
    great session I think I might start incorporating a machine press to finish off my chest too.

    Keep working
    Keep growing


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  9. #369
    Mecca V.I.P. Palmetto's Avatar
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    Good session today. I felt like I got a lot out of it. The wheels are starting to come back around and are not as sore today so I got good work out of them. The bi's are still a little weak but I'm not worried, those are one of my strong points.

    1-21-07
    Legs and Bi's


    Squat
    10x135 lbs.
    10x185 lbs.
    8x225 lbs.
    6x275 lbs.
    4x295 lbs.
    2x315 lbs.

    Incline DB Curls
    8x35 lbs.
    6x40 lbs.
    4x45 lbs. (Move down 5 lbs. next session until I get the form back.)

    SLDL
    10x135 lbs.
    8x185 lbs.
    6x205 lbs.

    Standing E-Z Bar Curls
    10x75 lbs.
    8x85 lbs.
    6x95 lbs.

    DB Lunges
    70 lbs.x 15 steps
    80 lbs.x 15 steps

    DB Hammer Curls (Run the rack)
    35-5 lbs.x 10 reps

    Tomorrow is Chest and Back for width...thanks for all the support guys. I appreciate it!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #370
    Mecca V.I.P. Hypocrisy86's Avatar
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    nice nice !!

    Like the leg bi leg bi set up man
    I did that couple times
    works wellll
    Bet your bis were pumped
    Good work on the squats!


     


  11. #371
    Mecca V.I.P. Palmetto's Avatar
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    Thanks brotha...that is how I usually do all of my workouts. I alternate body parts. It works well.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #372
    did you puke?


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  13. #373
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Natureboypkr
    did you puke?
    No...was I supposed to?


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  14. #374
    Quote Originally Posted by Palmetto
    No...was I supposed to?
    nah just wondering because i puke sometimes when i work legs really hard
    good work bro

    Keep working
    Keep growing


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  15. #375
    Mecca V.I.P. Palmetto's Avatar
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    Chest and Back
    1-22-07


    DB Rows
    8x75 lbs.
    6x80 lbs.
    4x85 lbs. (Wanted to do the last set w/ 90's but we dont have those or 95's )

    Dips
    15xBW
    15xBW
    12xBW

    Wide Grip Pull-Ups
    5xBW
    5xBW
    4.5xBW

    Bench Press
    10x135 lbs.
    8x170 lbs.
    3x185 lbs.

    Close Grip Lat. Pull Downs
    10x130 lbs.
    8x140 lbs.
    6x150 lbs. (Start with 140 lbs. next session.)

    DB Incline
    10x45 lbs.
    8x50 lbs.
    6x55 lbs.

    Thats it...tomorrow is an off day and then wednesday is shoulders and tris.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  16. #376
    Mecca V.I.P. bambam55's Avatar
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    Looks like it didn't take you long to get back in the swing of things... good job buddy


     


  17. #377
    Chaos reigns. Line's Avatar
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    Don't cry about the weights, you little bitch. Ain't no shame in the game. Numbers are still good, bro, looking forward to your next session.


     


  18. #378
    Mecca V.I.P. Clint's Avatar
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    I told you that you wouldn't keep up with this


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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