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Thread: I'm Back

  1. #379
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Tweak
    I told you that you wouldn't keep up with this
    What are you talking about. Every workout since I started back has gone up here. I havent missed a day. Yesterday was my off day...are you going crazy?


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



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  2. #380
    Mecca V.I.P. Palmetto's Avatar
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    Good workout today...considering. Well I was working out again (I got permission to get back in my gym) and I was resting after my last set of shoulder shrugs and this older dude comes up to me and is like are you Darrell? I say yea and so he invites me to play on a men's softball tournament team. So that is cool...I'll work it in around my lifting. Practice after work until like 6 or so and then lift from 6:15-8...I should be alright. Anways, I thought I would throw that in there...I'm kinda excited.

    Shoulders and Tris
    1-24-2007


    BB Shoulder Shrugs
    15x135 lbs.
    10x225 lbs.
    10x275 lbs.
    10x295 lbs.
    8x315 lbs.

    Skull Bashers
    10x65 lbs.
    10x65 lbs.
    8x85 lbs.

    DB Shoulder Press
    10x30 lbs.
    10x40 lbs.
    8x50 lbs. (Start w/ this weight next session.)

    Close Grip Bench
    10x135 lbs.
    8x145 lbs.
    6x155 lbs.
    4x165 lbs.
    2x175 lbs.

    That's it...the gym closed early today b/c of budget cuts so I will have to start getting in there earlier. I would have finished if not for that dude talking to me. Oh well...its all good tomorrow is BACK AND LEGS DAY!! Stay tuned...its gonna be a good one I PROMISE.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #381
    great way to mix up your workout alternating a shoulder exercise with tri excercise


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  4. #382
    Mecca V.I.P. Chesticles's Avatar
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    Quote Originally Posted by Palmetto
    Skull Bashers
    I've never heard anyone call them that before.

    Very interesting doing traps first, how was it? Good session all up man, bit light on the shoulder presses though


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  5. #383
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Chesticles
    I've never heard anyone call them that before.

    Very interesting doing traps first, how was it? Good session all up man, bit light on the shoulder presses though
    Thats what I've always called it . But yea...I have had shoulder problems in the past and I havent done presses in a while so I decided to go light w/ it...next session i should get around the 60 lbs mark though.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  6. #384
    Mecca V.I.P. Clint's Avatar
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    I'm not crazy muahahaah :turbospin:

    good session, nice shrugs and hopefully that team showers together so you can be naked with other men

    excellent close grips at the end as well Darrell


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #385
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work Pal...skull bashers


     


  8. #386
    Mecca V.I.P. Palmetto's Avatar
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    1-25-07
    Legs and Back


    Squats
    10x135
    10x225
    8x275
    6x295
    1x315 I dunno what happened...after this set I was dead for the rest of the workout. Maybe up my carbs? Thats what I'm thinking

    Bent over BB rows
    10x115
    10x135
    8x155

    Leg Press
    10x270 lbs.
    8x360 lbs.
    6x450 lbs.

    Machine Rows
    10x115 lbs.
    8x130 lbs.
    6x145 lbs.

    That's it...I dont know what was wrong w/ me. My back was sore too...I think leg and back days are going to have to be on seperate days from now on. That is just too much on my back. So yea.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #387
    Chaos reigns. Line's Avatar
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    Glad to see you're back in your gym, bulking bro! Looking forward to seeing you start with the 50's for seated DB press next time. Squats look great. I don't think it's a lack of carbs but you had already done what looks like a few working sets beforehand so it could be that an inadequate rest between sets. Regardless, back work looks good so just keep banging.


     


  10. #388
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work Pal!! ur squats look solid i think what line said is exactly right, more rest or even consider cutting the 295 set and go straight to 315... i don't know how u do legs and back in one session anyway that has got to be very taxing......

    Line stealing my phrases Keep Banging is my line Line


     


  11. #389
    Mecca V.I.P. Palmetto's Avatar
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    Thanks for the comments guys. I think that I will be switching my routine up so I dont have legs and back on the same day. I will also tweak my diet a little and the times I eat b/c the weight room times are different this semester. I'm gonna work on all that this weekend and post it up tomorrow or sunday. But yea...keep the comments coming guys. Ya'll keep me motivated for sure.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #390
    Mecca V.I.P. bambam55's Avatar
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    Looking good man, you've def gotten back into the groove of things and a lot of people couldnt have done that as swiftly as you did. Now its just time to pushing cause this summer I'm gonna make you bust your ass and get big.


     


  13. #391
    Mecca V.I.P. Palmetto's Avatar
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    Chest day today...I was worried about my chest not coming around or taking a while to come around but today it felt fine and should be back by next week. TRU...

    Chest Day
    1-26-07


    Bench Press
    10x135 lbs.
    10x155 lbs.
    8x175 lbs.
    6x185 lbs.
    4x205 lbs.
    2x225 lbs.

    DB Incline
    10x50 lbs.
    8x55 lbs.
    8x60 lbs. (Move up 5 lbs. next session.)

    Cable Cross Overs
    10x50 lbs.
    8x70 lbs.
    6x80 lbs. (Start w/ 60 lbs. next session.)

    That's it. Tomorrow is an off day and I'm going to watch my boy play some baseball so it will be a good day of relaxation. I'm going to re-work my diet and training schedule this weekend too. Hit me up if you have any suggestions.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  14. #392
    Mecca V.I.P. DelgadoMon's Avatar
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    Good stuff my friend, to bad i would own you!!! Im just kiddin, looked like a good session, some solid weight there. Keep at it


    "Sweat baby, sweat baby, sex is a Texas drought

    me and you do the kind of stuff that only prince would sing about

    So put your hands down my pants and i bet you'll feel nuts!!!" - BloodHound Gang


  15. #393
    Mecca V.I.P. Palmetto's Avatar
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    Aight guys...today was legs and bis. But I'm gonna give some stats so I can keep up w/ them on here.
    Legs: 26.5"
    Chest: 40.75"
    Bi's: 15.25"
    Calves: 15"
    Waist: 35"

    Legs and Bi's
    1-28-07


    Leg Press
    15x90 lbs.
    10x180 lbs.
    10x270 lbs.
    10x360 lbs.
    8x450 lbs.
    6x540 lbs.

    E-Z Curl Preacher Bench
    10x65 lbs.
    10x75 lbs.
    8x85 lbs.
    6x90 lbs. (Start w/ 85 lbs. next session.)

    Squat
    10x135 lbs.
    8x225 lbs.
    6x275 lbs.
    4x295 lbs.
    2x315 lbs. <DROPSET>5x225 lbs.

    D.B. Concentration Curls
    8x40 lbs.
    6x45 lbs.
    4x50 lbs. (Start w/ 35 lbs. next session.)

    SLDL
    10x135 lbs.
    8x185 lbs.
    6x205 lbs. (Start w/ 185 lbs. next session.)

    D.B. Hammer Curls
    8x40 lbs.
    6x45 lbs.
    4x50 lbs.

    D.B. Lunges
    70 lbs. x 15 steps
    80 lbs. x 15 steps

    21's
    21x Bar
    21x 55 lbs.
    21x Bar

    That's it...good session today. Felt like I got a lot accomplished.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  16. #394
    Mecca V.I.P. Clint's Avatar
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    way too much Bicep work

    some solid leg work though, you better be nearly touching your knee to the ground and keeping your back 90 degrees bitch


    your stats: whats up with the waist? lay off the pancakes


    mmmm pancakes


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #395
    Mecca V.I.P. Palmetto's Avatar
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    I think my bicep work was fine bitch. The squats are parallel and below..trust me. I am BULKING...it's all good...the waist will get back down pimpin.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  18. #396
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    I think my bicep work was fine bitch. The squats are parallel and below..trust me. I am BULKING...it's all good...the waist will get back down pimpin.

    I was actually referring to your Lunges

    too much bicep work


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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