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Thread: I'm Back

  1. #37
    Mecca V.I.P. Palmetto's Avatar
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    No biggie today, just a light abs day to just hit them. I'm still kinda wore out from yesterday to be completely honest.

    7/19/06

    Incline Sit-ups- 3x45
    Captain Chair- 3x10
    Rope Crunches- 10x30 lbs., 10x40 lbs., 10x50 lbs.
    Flat Bench Leg Raises- 3x15


     



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  2. #38
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Palmetto
    No biggie today, just a light abs day to just hit them. I'm still kinda wore out from yesterday to be completely honest.

    7/19/06

    Incline Sit-ups- 3x45
    Captain Chair- 3x10
    Rope Crunches- 10x30 lbs., 10x40 lbs., 10x50 lbs.
    Flat Bench Leg Raises- 3x15
    LOL, it's perfectly fine to be okay brother and this is not what I'd consider a "light" abs day anyways! Looks like a good amount of work and it's good to see you're not neglecting the minor muscle groups like abs. Keep at it brother


     


  3. #39
    Mecca V.I.P. Palmetto's Avatar
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    Thanks Line, Wednesday's are my OFF/ABS day anyways...so I try not to kill myself.


     


  4. #40
    Mecca V.I.P. BigBen's Avatar
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    Nice abs session my man!
    Keep it goin big bro!
    AND


     


  5. #41
    Mecca V.I.P. Amped's Avatar
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    Nice leg work-palm


    When the game is on the line.....Winners want the ball!!


  6. #42
    Mecca V.I.P. Clint's Avatar
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    not neglecting any muscle group, thats great to see man, gotta keep the core strong baby!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #43
    Mecca V.I.P. Project Evo's Avatar
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    We like honesty here Palmetto. It doesn't matter how much or how little you have done, that's what a training log is all about bro. If you've had a crap session or feeling like crap, post it. If we don't know how you feel or what you've done, we can't lend our support and that's the essence of the forum.

    Besides, if you managed to do all that ab work, while feeling wiped out, then good on you mate. That shows true comitment.


    If you go, you grow...if you grow, you show...if you show, you know!


  8. #44
    Mecca Maniac Q80_Musclehed's Avatar
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    great little session of abs brother .. u fried them man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  9. #45
    Mecca V.I.P. Palmetto's Avatar
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    7/20/06
    Back and Tri's

    Good session today. I mean a lot better than yesterdays, I felt strong and I could tell. Got a great post work out meal in as well. I ate 3 baked porkchops and green beans, it was awesome. Anyways, here we go.

    Rope Tricep Push down- 10x110 lbs., 8x120 lbs., 6x130 lbs.
    Bent over BB rows- 10x115 lbs., 10x125 lbs., 10x135 lbs. (Move up in weight 10 lbs. on next session.)
    DB Tricep Extension- 10x55 lbs., 10x60 lbs., 8x65 lbs. (Move up in weight 5 lbs. on next session.)
    DB Rows- 10x65 lbs., 10x80 lbs., 8x75 lbs. (Move up in weight 5 lbs. on next session.)
    Close Grip Bench Press- 10x135 lbs., 10x145 lbs., 10x155 lbs., 7x165 lbs. (Move up in weight 5 lbs. on next session.)
    Narrow Grip T-Bar Rows- 10x80 lbs., 8x115 lbs., 6x135 lbs.
    Skull Bashers or French Curls whatever...- 10x65 lbs., 10x70 lbs., 10x75 lbs. (Move up in weight 10 lbs. on next session.)
    Hammer Machine Lat Pull-downs- 10x90 lbs., 9x135 lbs., 8x150 lbs. (Move up in weight 5 lbs. on next session.)

    There we go fellas. I really blasted it today and I moved up in weight on all my excersizes. Tweak better watch out...I'm on the way to catch his lifts...we got a bet and he's goin DOWN!! Haha...peace.


     


  10. #46
    Mecca V.I.P. TrueOutlaw's Avatar
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    good log palmetto keep it up bro


     


  11. #47
    Mecca V.I.P. BigBen's Avatar
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    LOL Good luck with the bet Palmetto! Tweaks the juggernaut! LOL(Inside joke)
    Looking Gret here bro, progressing nicley also!
    That sessions lookin good man, are u currently cutting or bulking bro?
    Keep it up!
    AND


     


  12. #48
    Mecca V.I.P.
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    those are some good numbers you got there, im impressed


    I will break you


  13. #49
    Mecca V.I.P. Amped's Avatar
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    Nice combo and numbers on the lifts bro


    When the game is on the line.....Winners want the ball!!


  14. #50
    Mecca V.I.P. Clint's Avatar
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    LOL at me goin down, hell yea man use me as some inspiration and catch me. Thats what were here for man to keep pushing each other harder and harder. This was a very great workout man, BB Rows lookin good, db rows are good, and you definetely toasted the hell outta your triceps. Excellent job man!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #51
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session there man, you got some great numbers on the BB rows, and u did a number on ur tri's. good luck with tweak!


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #52
    Mecca V.I.P. Project Evo's Avatar
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    You moved a weight up in all exercises? That's superb work Palm. Always pushing the physical envelope, that what it's all about. You've got commitment and strength by the truck load. Excellent session, keep going buddy.


    If you go, you grow...if you grow, you show...if you show, you know!


  17. #53
    Mecca Maniac Q80_Musclehed's Avatar
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    awesome session brother .. ur getting better everytime i see a workout of u .. keep it the hardcore work man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  18. #54
    Mecca V.I.P. mvsf1's Avatar
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    Dammit!!! Great improvements in all movements!!! That's the fuc**ng way to go!!! You should feel in heaven!!!

    "I'm not satisfied, more weight"

    Keep rocking mate!


     




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