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Thread: I'm Back

  1. #523
    Mecca V.I.P. Palmetto's Avatar
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    8-30-07
    Legs and Back


    Leg Press
    20x 90 lbs.
    15x 180 lbs.
    10x 270 lbs.
    8x 360 lbs.
    6x 450 lbs.

    Machine Rows
    10x 100 lbs.
    8x 115 lbs.
    6x 130 lbs.

    Squats
    10x 135 lbs.
    8x 185 lbs.
    6x 205 lbs.

    DB Rows
    10x 65 lbs.
    8x 70 lbs.
    6x 75 lbs.

    Lunges
    20 steps with 60 lbs.

    Cardio: 10 minute jog around campus. Good day. Now time to watch some COLLEGE FOOTBALL!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



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  2. #524
    Diet cat says no spoon 4u Glex's Avatar
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    Those are some mighty fine lunges after all that leg work.


    -glex


  3. #525
    Mecca V.I.P. Rocky's Avatar
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    Yeah lunges are harsh at any time let alone at the end. Some good numbers in those sessions too. Shrugs and skullcrushers are standouts.


     


  4. #526
    Mecca V.I.P. Palmetto's Avatar
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    1-14-07
    Chest and Back (width)


    Flat DB Press
    12x40 lbs.
    10x45 lbs.
    8x50 lbs.

    Long Bar Pull Down
    12x70 lbs.
    10x90 lbs.
    8x100 lbs.

    DB Incline
    12x35 lbs.
    10x40 lbs.
    8x45 lbs.

    Pull-Ups (wide grip)
    5xbw
    4xbw
    3xbw

    Cardio
    14 minute jog around campus


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  5. #527
    Mecca V.I.P. miamiracing's Avatar
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    nice workout, short but good


    I'm Dancing with the Devil ! Forever Angels ! 81


  6. #528
    Mecca V.I.P. Palmetto's Avatar
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    1-15-08
    Cardio


    Just a cardio day today. Had a 14 minute run around campus. Shoulders and tri's tomorrow.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  7. #529
    Mecca V.I.P. Rocky's Avatar
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    Palm back in the log.

    Nice stuff. Going between chest and back - I like.


     


  8. #530
    Mecca V.I.P. Palmetto's Avatar
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    Yea I figured I'd get back into the logs because they were looking pretty weak without my sessions in here.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #531
    Mecca V.I.P. Rocky's Avatar
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    ^You're such a great guy!


     


  10. #532
    Mecca Maniac
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    good workout man, short sweet and to the point


     


  11. #533
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Rocky View Post
    ^You're such a great guy!
    Thanks Rock...your making me blush.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #534
    Mecca V.I.P. Chesticles's Avatar
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    So your actually back? You better not leave us again


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  13. #535
    Mecca V.I.P. Hypocrisy86's Avatar
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    Hope to see your progressions man
    your a good member here dude!!




  14. #536
    Mecca V.I.P. bambam55's Avatar
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    are you back again?


    "Playing Linebacker is as close as you get to being a modern day Gladiator"- Bill Romanowski


  15. #537
    Mecca V.I.P. Palmetto's Avatar
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    My poor log...how did ya'll let it get way back here. It's bullshit.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  16. #538
    Mecca V.I.P. bambam55's Avatar
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    I've missed you sexy


    "Playing Linebacker is as close as you get to being a modern day Gladiator"- Bill Romanowski


  17. #539
    Mecca V.I.P. Palmetto's Avatar
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    6/23/08
    Full Body


    Leg Ext.
    12x50 lbs.
    10x60 lbs.
    8x70 lbs.
    6x80 lbs.

    Tricep Pushdowns
    12x60 lbs.
    10x70 lbs.
    8x80 lbs.
    6x70 lbs.

    Leg Press
    12x255 lbs.
    10x255 lbs.
    8x345 lbs.
    6x345 lbs.

    DB Rows
    12x50 lbs.
    10x55 lbs.
    8x60 lbs.
    6x65 lbs.

    DB Bench Press
    12x45 lbs.
    10x50 lbs.
    8x55 lbs.
    6x60 lbs.

    Cardio
    8 minute run around the neighborhood.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  18. #540
    Mecca V.I.P. Palmetto's Avatar
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    Jul 2006
    Age
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    6-24-08
    Cardio

    8 minute run around the neighborhood.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.




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