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Thread: Amped's Log

  1. #19
    Great session, mate. I wonder how you can push some heavy ass weight (400lbs... OMG) stading and the u use 90lbs seated... I ask beacuse I use almost same weight in both...


     



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  2. #20
    Mecca V.I.P. Amped's Avatar
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    Thanx guys for commetns always aprreciated when guys take the time to check!! Flex-will keep that in mind but I did 2-3 min pause.

    Back and Traps

    DEADZ

    225 x10
    315 x2
    335 x1
    335 x1

    Close grip Lat Pulldown

    190 x 10 3 sets

    HAmmer Strength Rows

    3 plates (45) x8 each side 3 sets

    Seated Row

    235 x10 3 sets

    Barbell Shrugs
    315 x10 3 sets

    the 335 was a PB!! Little excited! Time for cardio!! Check your guys logs in a little while.


    When the game is on the line.....Winners want the ball!!


  3. #21
    Mecca V.I.P. Project Evo's Avatar
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    Great work on the Deads Amped and a big congrats on the P.B. 335 is a great platform on which to build. Excellent session altogether buddy.


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #22
    those are some good numbers there, was that your max on deadlift?


    I will break you


  5. #23
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good Session Amped!!

    335? DAMN!! thats a good platau!


     


  6. #24
    awesome to see that brother .. i'm excepting to see the 400 pounds pretty soon


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  7. #25
    COngratz on the new PB on deadz!!! Great session indeed!!!

    Quote Originally Posted by Amped
    Seated Row

    235 x10 3 sets
    How the f**k??? You're my true hero!!! That's lot of weight for that movement!!!


     


  8. #26
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn good session amped! you got some great numbers in man! you really worked that back! keep it up!


    Amped's Log
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  9. #27
    Mecca V.I.P. Amped's Avatar
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    Hey Q, I am trying brother and as a;ways thanx for compliments guys!

    Yesterday was leg day, if you are not familiar with me, I had surgery on my right knee few years back and just within the past month or so it has been bothering me when I squat real bad.

    SQUAT

    135 x12
    225 x8 2 sets

    Leg Press-after each set I moved legs to perfrom calf raises at the end til failure

    5 plates (45) each side x12
    6 plates x 10
    7 plates x8

    Leg Extension Hammer Strength

    45 plate each side x12
    50 each side x10 -2 sets

    Leg Curls

    45 plate each side x 12
    45 x10 -2 sets

    Lunges
    30 x10
    35 x12- 2 sets


    When the game is on the line.....Winners want the ball!!


  10. #28
    Mecca Maniac
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    First time in your logg!

    Me --> :iough:


     


  11. #29
    Mecca V.I.P. Project Evo's Avatar
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    Looks like another solid performance Amped. Sorry to hear your knee is giving you a bit of bother. Do you strap it when squatting?


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #30
    Great squats, Amped... and also heavy weight (630lbs) on leg presses...

    Hope your knee resists that hardcore workouts!


     


  13. #31
    Mecca V.I.P. Amped's Avatar
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    I do wrap the knee EVO, I think it may be more mental than physical I was doing real well there for awhile . About a month ago when I was going down on the squat I could hear and feel the crunch in the knee. It was like hearing popcorn pop. Didnt really hurt but more kept me in check.


    When the game is on the line.....Winners want the ball!!


  14. #32
    Mecca V.I.P. TrueOutlaw's Avatar
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    some great sessions bro keep it up......
    GO COWBOYS


     


  15. #33
    ha man 7 plates per side to me is a great leg press! and i hope your knee settles down ive never had any knee problems touch wood so i can only wish it stops hurting you


     


  16. #34
    Good to see your log back in here and with your other "non bench" sessions too!

    Good numbers! Hope your knee holds out ok on your leg days!


     


  17. #35
    Mecca V.I.P. Amped's Avatar
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    Apreciate you posting in here Rocky


    When the game is on the line.....Winners want the ball!!


  18. #36
    Mecca V.I.P. Amped's Avatar
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    Chest

    BENCH

    225 x10 4 sets

    Lying Cable Flyes

    55 x10 3 sets

    HAmmer Strength Incline

    90lbs each side x10 3 sets

    Standing Lower Pulley Cable Flyes

    40 x10 3 sets

    25 min treadmill run

    Later boys


    When the game is on the line.....Winners want the ball!!




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